Le isenokuba yeyona ndlela iphantsi yokutya inyama yenkukhu othosiweyo. Akukho sonka konke konke, ulusu olu crispy kunye nesinongo esifanelekileyo! Ukufezekisa ukutya kwe keto.
Ungayitya inkukhu ethosiweyo kwiketo?
Ngelixa inkukhu eqhotsiweyo imnandi, iphekwa kwioyile yemifuno efudunyezwe kwiqondo lobushushu eliyingozi; Ikwagqunywe ngesonka, esizisa inqanaba le-carb ukuya kuthi ga kwi-8-11 gram yee-carbs ngesiqwenga ngasinye. Ngokwahlukileyo, yonke iminikelo yenkukhu egcadiweyo ayinayo i-carbs.
Ngaba ukutya okuqhotsiweyo kulungile kuKeto?
Kunzima ukungakuxabisi ukutya okuthosiweyo. Nangona kunjalo, ukuba unokutya kwe-Ketogenic, ukuba nezulu elitsha kubonisa umba njengoko unokongeza kwindlela otya ngayo imihla ngemihla iikhabhathi kunye neekhalori. Uninzi lwezondlo eziqhotsiweyo zityiwa kuqala, kwaye ukutya isonka kukubeka emngciphekweni wokudlula kumda wekhabho yemihla ngemihla.
Ndingayosa inkukhu yam ngaphandle komgubo?
Inkukhu eqhotsiweyo engenaflour yile nto kanye ichazwa ligama; inkukhu eqhotsiweyo engafuni umgubo (i-almond, i-coconut, ingqolowa, emhlophe, njl.) nantoni na. Inkukhu esetyenzisiweyo isenalo ulusu, okuthetha ukuba ulusu luba crispy, umaleko wangaphandle omnandi!
Ngaba inkukhu eqhotsiweyo iphezulu kwi-carbs?
Ukuqala, inkukhu ithatha ioli eninzi ngexesha lokucoca. Ukufudumeza ioyile yemifuno ukuya kumaqondo obushushu aphezulu kuvelisa iikhompawundi eziyingozi ezinokwandisa umngcipheko wesifo sentliziyo, umhlaza, kunye nezinye iingxaki zempilo (1, 2). Ukongeza, inkukhu ethosiweyo iqulethe malunga ne-8-11 grams ye-carbs ngeqhekeza eliphakathi.
Ngaba inkukhu eqhotsiweyo yakwaKFC iKeto inobubele?
Nangona ezinye iinketho zenkukhu e-KFC zisenokungabi yi-keto-friendly, inkukhu eyojiweyo injalo. I-KFC Fried Chicken ayilokhetho olunempilo konke konke njengoko iqulethe malunga ne-8-11 grams ye-carbs ngeqhekeza eliphakathi kanti i-KFC Grilled Chicken yeyona ndlela inempilo yokucinga xa ulandela ukutya okune-carb ephantsi.
Ndingakutya ukutya kwamaTshayina kwiketo?
Unokucela iinguqulelo ezifudumeleyo zezinye izitya kwaye emva koko ungeze isosi yesosi, ehambelana nezikhokelo zesidlo se-ketogenic esenziwe kakuhle. Ngokukodwa i-broccoli yase-Asiya okanye i-mustard lukhetho olufanelekileyo. Iiprotheyini, inyama yengulube eyosiweyo, idada eyosiweyo, kunye nesisu sehagu ekrisimusi lukhetho olufanelekileyo.
Ngaba iDiet Coke Keto-friendly?
Iziselo eziqhelekileyo ezingenazikhalori ezifana neDiet Coke, iCoke Zero, kunye neDiet Pepsi zonke zamkelekile keto-friendly. Zonke zineekhalori eziziro, xa kuthelekiswa neenketho zabo ezigcwele iswekile, ezineekhalori ezingaphezulu kwe-40 yeekhalori.
Uyitya njani iketo eMcdonald's?
Ke, nazi ezinye zezinto zakusasa onokuthi uziodole kwaye uzenze njani keto!
- Isoseji kaMcMuffin. …
- Iqanda uMcMuffin. …
- Isoseji, Iqanda, kunye neCheese McMuffin. …
- Ibhiskithi yeqanda. …
- Ibhiskithi yesoseji. …
- Ibhekoni, Iqanda, kunye neBiscuit yetshizi. …
- I-sausage, iqanda, kunye neqebengwana lesonka samasi. …
- I-Bacon, Iqanda, kunye ne-Cheese McGriddle.
22 июн. Ngo-2020
Ngaba uMayo uyiketo?
Ngokuqinisekileyo! Ngapha koko, i-mayonnaise yeyona nto iphambili kwi-Keto kunye nokutya okune-carb ephantsi. Kwaye, kuba iphantse ayinayo i-carbs kwaye inamafutha aphezulu, yenza ukhetho olugqwesileyo kwiindlela ezininzi zokupheka ze keto.
Uyenza njani i-breadcrumbs inamathele kwinkukhu ngaphandle komgubo?
Yinqumle inkukhu ibe yiyiphi na imilinganiselo oyifunayo, uyibambe yome ngetawuli yephepha. (Oku kunceda intonga yezonka ngcono.) Ziphose kwingxowa yeplastiki enobukhulu obungangemali ephinda iphinde iphinde iphinde isebenze. Betha malunga namaqanda amabini ngeponti yenkukhu nganye, ugalele loo nto ngaphezulu.
Ndingasebenzisa ntoni ukwambathisa inkukhu endaweni yomgubo?
Ungasebenzisa ngokulula isitatshi sombona endaweni yomgubo njengengubo yenkukhu ethosiweyo, intlanzi ethosiweyo, okanye ezinye izitya eziqhotsiweyo. I-cornstarch iyakwenza isambatho esimnandi esiya kuthi sibambe iisosi ngcono kwaye siyifumane kancinci ioyile yokuqhotsa (ekhokelela kwisidlo esinamafutha asezantsi).
Yiyiphi ioyile esebenzisa i-KFC?
Hayi. Sayeka ukuqhotsa ioli yesundu ngoAprili 2011. Ukusukela ngo February 2015, zonke iimveliso ezinebrand yakwa KFC bezingenawo amafutha esundu.
Ngaba ibhotolo yamandongomane iketo?
Yonke ibhotolo yamandongomane yendalo kukutya okuncinci kwe-carb. Iphezulu kumafutha asempilweni, ineemodareyitha zenani leprotein kwaye inenani eliphezulu lefiber. I-tablespoon ezimbini ekhonzayo iyayibona inika i-3.5 gram ye-carbs kuphela! Ayisiyo kuphela ibhotolo yamandongomane ephantsi, ikwalungele ukutya kwe ketogenic.
Zeziphi iindawo zokutya okukhawulezayo endinokuzitya kwi-keto?
- Iivenkile ezi-6 zokutya okukhawulezayo ezine-carb ephantsi kunye ne-keto-friendly options. Nazi ezinye iinketho eziphezulu ze-keto-friendly kunye ne-low-carb ekutyeni okudumileyo kunye namatyathanga akhawulezayo aqhelekileyo. …
- McDonalds. …
- IBURGER UKUMKANI. …
- UWENDE'S. …
- TACO BELL. …
- CHIPOTLE. …
- ISonka esinePanera.
Ezingama-16. 2019 г.
Ngaba iTaco Bell Keto-friendly?
IGrandé Scrambler yeyona nto ilungileyo yemenyu yesidlo sakusasa yeTaco Bell onokuyiodola. Ukwenza i-carb ephantsi, konke okufuneka ukwenze kuku-odola ngaphandle kokulunywa kweetapile, i-tortilla, ukhilimu omuncu, kunye nesosi yetshizi.