Pisa mafuta kuti unyatsonaka. Cheka zai rakasvuurwa rakaomarara nepakati, nyura nemafuta emuorivhi anodziya, womwaya nemunyu wegungwa unonaka uye mhiripiri nhema.
Chii chekuisa mazai akaoma akabikwa kuti aite kuti anakidze zviri nani?
Mwaka nehupfu, kumini, shuga yakasvibirira, paprika, hupfu hwecayenne (kana uchishandisa), munyu, uye mhiripiri, uye gadzira mamwe maminetsi mashanu-5. Ravira uye woisa munyu uye mhiripiri. Tumira musanganiswa mundiro uye bvumira kutonhora kwemaminitsi makumi maviri.
Nei mazai akabikwa achiravira zvakashata kudaro?
Kazhinji pane kunhuwa kwesarufa. Izvi zvinokonzerwa nekuita pakati pezvinyorwa zvesimbi mu yolk uye sulfuri mumuchena. Zvinoitika chete kana mazai akabikwa. Yakabikwa yolks yakanyorova uye yakadzika orenji.
Chii chaungaisa paza rakaoma kubikwa kunze kwemunyu?
Seasoning Yakanyura Mazai Akabikwa Nyoro
- 6 mazai.
- yakakurudzirwa misanganiswa yemwaka (pazasi) Fresh cilantro + Old Bay. Yese zviyo dijon mustard + fresh thyme. Maldon kana grey munyu + whole grain dijon mustard. Mhodzi dzeSesame nhema + chives + munyu. Fresh parsley + cherry tomato + Old Bay. Curry powder + munyu. Garlic munyu + itsva thyme.
Jun 12 2017
Ndeapi macondiment anoenda nemazai akaomeswa akabikwa?
Ipa mazai ako akaoma-akabikwa chiRungu twist pamwe nezvinonhuhwira zvakasanganiswa zveanchovies, shallots, gariki, soy muto, tamarind, munyu nevhiniga nekuzvinyika mumuto wakasviba-wakaviriswa waunofarira Worcestershire. Kana kuti wedzera dash ye plain soy muto kumazai akaoma-akabikwa kuti uwane kuravira kweAsia.
Unofashaidza sei mazai kuti goko risabatire?
Mamwe Matipi Ekukwana Akaoma Akavira Mazai
Pera mazai ako kana ange aita ice uye ari pakamuri tembiricha. Baking soda - wedzera 1 teaspoon yekubika soda kumvura, inodzivirira chero kunamatira. Peel pasi pemvura inoyerera- mvura inobatsira kuparadzanisa zai kubva mugoko.
Chii chaunoisa pamazai akabikwa kuti asununguke?
Wedzera zvishoma kubheka soda (inenge 1/2 teaspoon kana zvishoma zvishoma) kumvura uchiri kubika. Izvi zvinoita kuti zvive nyore kubvisa mazai gare gare. Kana mazai apedza kubika, vapei zvishoma uye vanyurire mumvura yekushambidza kwemvura yechando. Chete ita izvi kana uchizozvisvuura ipapo ipapo.
Zvakanaka here kudya mazai akabikwa zuva nezuva?
Iyo sainzi iri pachena kuti anosvika matatu mazai akazara pazuva akachengeteka zvakakwana kune vanhu vane hutano. Pfupiso Mazai anogara achisimudza HDL (iyo "yakanaka") cholesterol. Kune 3% yevanhu, hapana kuwedzera muhuwandu kana LDL cholesterol.
Chii chinoitika kana ukabika mazai kwemaminitsi gumi nemashanu?
Mushure memaminitsi gumi nemanomwe kana makumi maviri (zvichienderana nekukura kwemazai ako), bvisa chivharo uye ubvise mvura kubva mazai. Tarisa nguva yekubika mazai zvakanyatsonaka. Kunyanya kubika kunokonzeresa kuti green layer iumbe yakatenderedza yolk. Iyi layer inokonzerwa nekuita pakati pe iron mu yolk uye sarufa mumuchena.
Ndeapi ari nani mazai akabikwa kana kupwanywa?
Sezvinoenderana neUSDA Nutrition Database, mazai akaomeswa ane mapuroteni mazhinji kupfuura mazai akakweshwa. Iyo zvakare ine mashoma macalorie uye akawanda ane hutano hutano seB-yakaoma mavitamini uye selenium kana ichienzaniswa nemazai akapwanyika. Nekudaro, mazai akakwenenzverwa ane mamwe mafuta ane hutano.
Inguva yakareba sei munhu kufashaira zai?
Rega maminitsi matatu nehafu kwezai repakati nepakati uye maminetsi mana ezai hombe. Iyo yolk ichave inomhanya uye chena ichangomiswa. Bika kweinowedzerazve miniti kana iwe uchida mazai ako akapfava akabikwa zvishoma. Nezve rakaomeswa zai, tanga zai mumvura inotonhora uye uuye kumota.
Inguva yakareba sei zai?
Isa mazai muhari yepakati uye uvhare nemvura inotonhorera ne 1 inch. Uyai kune chemota, uye vhara iyo poto uye kudzima kupisa. Regai mazai abike, akafukidzwa, kwemaminitsi gumi nemasere kusvika gumi nemaviri, zvichienderana nezvamunoda kuita (ona mufananidzo).
Mazai akaoma-akabikwa anokubatsira sei kuderedza uremu?
Nzira iri nyore yekuderedza uremu ndeyekumisa kudyiwa kwemacalorie, uye kuwedzera mazai mukudya kunogona kubatsira. Semuenzaniso, kudya kwemasikati kana kudya kwemazai maviri akaoma-akabikwa uye kapu yemiriwo yakasanganiswa ine 274 macalorie chete. Zvisinei, kubika mazai nemafuta kana bhotela kunowedzera caloric nemafuta zviri mukati zvakanyanya.
Chii chinonzi muto wakanaka kuisa mazai?
8 Sauces yeMazai Akabikwa
- Salsa verde. Kunyangwe iwe uchienda neye tangy Mexican tomatillo vhezheni kana chunky, pungent Italian vhezheni, zingy salsa verdes zvinonaka nemazai akabikwa. …
- Nyanya muto. …
- Avocado hollandaise. …
- Pepper puree. …
- Piri piri muto. …
- Sautéed howa. …
- Pesto. ...
- Kimchi.
Chii chinonaka pane mazai?
Dzidza Kuita Kuti Mazai Anakidze Zvirinani
- Pesto. Kunyangwe iri pesto yemumba kana chitoro chakatengwa ichi chimwe chinonaka pairing. …
- Munyu Muto Ita Manomano. Svika kune soy muto, Worcestershire, oyster, kana kunyange hove muto. …
- Mayonesi. …
- Kirabhu Soda. …
- Munyu. …
- Muriwo. …
- Fresh Herbs. …
- Mukaka kana Cream.
22 Kurume 2019 g.
Ndeapi macondiments akanakira mazai?
- Chopped chives. …
- Nyowani parsley, yakapwanyika tsvuku mhiripiri, yakawedzera-mhandara mafuta omuorivhi. …
- Homemade mayo, akachekwa minced dill pickles, kumwaya paprika. …
- Chipotle pepper mu adobo sauce. …
- Truffle munyu. …
- Sunshine Sauce. …
- Coconut aminos (kana kuti inotsiva kumba), Chinese shanu-spice poda.
Jun 5 2012