Hamu akapfuma mumapuroteni, zvicherwa, uye zvimwe zvinovaka muviri zvinotsigira hutano hwakakwana. Zvinonyanya kuzivikanwa zvinosanganisira: Selenium. Kunyangwe hazvo humbowo hwakaganhurirwa, huwandu hweropa hwakajairwa selenium hwakabatana nemazinga akaderera echirwere chetachiona, chirwere chemwoyo, uye mamwe marudzi ekenza (25, 26, 27, 28).
Hamu yakabikwa yakafanana neya yakabikwa here?
Hamu Yakabikwa - Hamu yakadziyirwa mukati meimwe chikamu chekugadzirisa kusvika mukati mekupisa kwakapfuura 137 ° F asi isingasviki 148 ° F. inosanganisira kufashaidza ham mumvura. Iyo yakagadzirira kushanda seyakachekwa ham kana zvidimbu zve ham.
Hamu ine utano here kana kuti haina kunaka?
Zvokudya zvemasikati, kusanganisira kutonhorera kutonhorera, bologna, uye ham, zvinogadzira runyorwa rwusina hutano nekuti zvine zvakawanda zvine sodium uye dzimwe nguva mafuta pamwe nezvimwe zvinochengetedza zvakaita senitriti.
Rudzii rweHamu rune hutano?
Matipi ane hutano
Idya ham zvine mwero. Sarudza yakaonda, isina kupora (nitrate-isina), yakaderera-sodium ham pese pazvinogoneka. Hamu yakabikwa isina kubikwa inochengetedzwa nemusanganiswa wecelery muto-gungwa remunyu unowanzoitika manitrites, zvichiita kuti isanyanya kukuvadza.
Unogona kudya ham yakabikwa here?
Ese ari maviri kana hafu, yakabikwa, isina chinhu-yakarongedzwa hams yakarongedzwa mumafedera akaongororwa zvirimwa uye hamu dzemumagaba dzinogona kudyiwa kuchitonhora, kunze kwepakeji. Nekudaro, kana iwe uchida kudzorerazve hamu dzakabikwa, isa ovhoni kwete yakaderera pane 325 ° F uye kupisa kune tembiricha yemukati ye140 ° F sekuyerwa nethermometer yekudya.
Mangani macalorie ari mu ham yakabikwa?
Prague ham.
| Deli | Hamu | |
|---|---|---|
| Calories | 61 | 102 |
| carbs | 0.5 magiramu | 0 magiramu |
| Protein | 9.5 magiramu | 16.25 magiramu |
| mafuta | 2.25 magiramu | 6 magiramu |
Chii chinonzi ham yakaonda?
Masupermarket anotengesa ham steaks, akachekwa kubva pakati, inova chikamu chakaonda kwazvo che ham. Inogona kutengeswa yakabikwa zvakakwana kana kubikwa zvishoma.
Ndeipi nyama yakaipisisa yekudya?
Dzivisa nyama dzakagadzirwa
Chekupedzisira, nyanzvi dzehutano dzinoti garai kure nenyama dzakagadzirwa, idzo dzinowanzoonekwa sedzisina hutano. Izvi zvinosanganisira chero nyama yakambopfungairwa, yakarungwa nemunyu, yakaporeswa, yakaomeswa, kana yakakangwa. Inofananidzwa nenyama nyowani, nyama dzakagadziriswa dzakakwira mune sodium uye inogona kuve nekaviri huwandu hwenitrate.
Ndeipi nyama ine hutano yaungadya?
Chiropa. Chiropa, kunyanya chiropa chemombe, ndiyo imwe yenyama inovaka muviri yaungadya. Iyo sosi huru yeeprotein yemhando yepamusoro; mavhitaminzi A, B12, B6; folic acid; iron; zinc; uye akakosha amino acids.
Chii chinonzi utano bhekoni kana ham?
Zvose bhekoni uye ham zvine macalorie akawanda.
Bhekoni ine 241% akawanda macalorie kupfuura ham - bacon ine 898 macalorie pagiramu zana uye ham ine 100 macalorie. Kune macronutrient ratios, bhekoni rakareruka muprotein, rinorema zvakanyanya mumafuta uye rakafanana nehaamu ye carbs.
Hamu yakaipa kumoyo here?
Mhuka dzakagadzirwa ndedziya dzinochengetedzwa nemunyu, nitrites, kana zvimwe zvinochengetedza. Zvinosanganisira imbwa dzinopisa, bhekoni, soseji, salami, uye dzimwe nyama dzekudya, kusanganisira deli ham, turkey, bologna, nehuku. Ongororo dzenguva refu dzekutarisa dzakaona kuti mhando dzakaipisisa dzenyama yemoyo ndedziya dzinogadziriswa.
Hamu ine hutano here kupfuura soseji?
Soseji ine 23% mamwe macalories pane ham - ham ine 263 calories pa100 gramu uye soseji ine 324 macalorie. Kune macronutrient ratios, ham yakafanana nesoseji yeprotein, carbs uye mafuta. Hamu ine macronutrient reshiyo ye25:3:72 uye yesoseji, 23:2:75 yeprotein, makabhohaidhiretsi nemafuta kubva kumacalorie.
Ndeipi ham yakanakisisa?
Heano akanakisa hams aunogona kutenga online muna 2021
- Yakanakisa ham yakazara: Melissa Cookston's Memphis BBQ Kaviri-kusvuta Spiral Cheka Ham.
- Best heritage breed ham: Snake River Farms Kurobuta Half Ham.
- Best boneless ham: D'Artagnan Berkshire Best Boneless Smoked Ham.
- Yakanyanya kusvuta ham: Kusvira Goose Pecan Kusvuta Duroc Ham.
Ko ham inovaka muviri zvine hutano here?
Kuenda HAM pane ham hakuzovaka mhasuru yakawanda, uye nekuti mapuroteni ari kuguta, unomhanyisa njodzi yekusanzwa nzara kana muviri wako wagadzirira kuvaka tsandanyama zvakare.
Zvakachengeteka here kudya nyama yakabikwa zvakakwana pasina kudziyisa?
Hamu yakachekwa nemhepo yakachengeteka kudya isina kudziyazve. Kana iwe uchida kuiisa inodziya, chenjera kuti usaome. … Chero nyama isina kugadzirira-kudya inoda kubikwa kuti isvike panosvika 145 degrees F yemukati tembiricha, uye inobvumidzwa kuzorora kweinenge maminetsi matatu isati yacheka nekushumira.
Hamu inyama yakabikwa here?
Nyama yakagadzikiswa inyama yakasvuta, yakabikwa munyu, yakarapwa kana kuviriswa uye inosanganisira ham, devon, bacon, salami, frankfurts, prosciutto uye mamwe masoseji akadai secabanossi nekransky.