Kubika mupunga ndechimwe chezvinhu izvo zvaunowana intuition paunowedzera kuigadzirira. Kazhinji iwe unofanirwa kugara uchibika kubva mumvura mupunga wako. Mune mamwe maresitorendi andakamboshanda mazviri vanodhonza mupunga vorega uchipfungaira nechivharo kwe10-15 mamwe maminetsi.
Kuchera mvura mupunga kwakanaka here?
Kufashaidza mupunga mumvura yakawandisa uye kurasa gruel (kanjee) kunogumawo nekurasikirwa kwechimwe chitsama chezvicherwa nemavhitamini. Zvisinei, kurasikirwa nekuda kwekurasa kanjee hakusi zvakanyanya sepanguva yekugeza. Bika mumvura inongoringana kuti mvura yese ive mbichana uye hapana kate inoraswa.
Sei tisingafaniri kurasa mvura mushure mekubika mupunga?
Vadikani vemupunga vanowanzodira mvura yavanenge vauvira – asi zvinobuda pachena kuti vanogona kunge vari kukanganisa. Imhaka yekuti mavhitamini nemamineral asara mumvura anobatsira ganda nebvudzi.
Unobvisa mupunga pakupisa here?
Zvakakosha kuti mupunga ubvumidzwe kugara kubva pakupisa kwemaminetsi 5-30, kuitira kuti unyoro huzviparadzire pachayo kuburikidza nendiro. Kubika ibasa rakaoma! Kupfapfaidza mupunga nguva iyoyo isati yasvika kunoguma neforogo inonamira uye zvisumbu zvemupunga wakanyorova zvisingaenderani.
Chii chinoitika kana iwe ukasashambidza mupunga?
Kupa mupunga imwe nguva pasi pemvura yakachena zvakare kunobvisa iyo yepamusoro starch nekuti izvo zvinogona kuita kuti mupunga ubatanidze pamwechete kana kuupa gummy mameseji (kuburikidza neThe Kitchn). Guardian zvakare anoyambira kuti kusasuka mupunga kunogona kukupa mupunga unonhuwirira, uye unokurumidzawo kukurumidza.
Unobvisa sei mvura kubva mupunga wakabikwa?
Kufashaidza mupunga - dhonza kana kufashaidza mvura?
- Fashaidza mvura yose yakawandisa, woipfapfaidza neforogo.
- Fashaidza nemvura yakawandisa, woibvisa pashure.
Jun 16 2015
Unopedza sei mupunga wapedza kubika?
Kana dzakanyanya kuomarara, bika kweimwe miniti woravira zvakare. Dzinofanira kuva dzakapfava asi dzine kakuruma. Bvisa mupunga musefa huru uye sukurudza nekudururira pamusoro peketero yemvura inopisa kwazvo. Siya kuti ibude zvakanaka, wozopinza mundiro inodziya yekushumira.
Sadza rinokukodza here?
Mupunga ndeimwe yezviyo zvinodyiwa zvakanyanya pasi rose. Mucheka muchena chikafu chakakwenenzverwa, chakakwirira-carb icho chakabviswa fiber yakawanda.
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Brown Maringe neRice Rice.
| Chena | Bhurawuni | |
|---|---|---|
| mafuta | 0 magiramu | 1 gram |
| Manganese | 19% ROI | 55% ROI |
| Magnesium | 3% ROI | 11% ROI |
| Phosphorus | 4% ROI | 8% ROI |
Mvura yemupunga yakabikwa yakanaka here pakurasikirwa nehuremu?
Mvura yemupunga inogona kunwiwa seyakatangira-yekurovedza kunwa, kuti ikupe simba rakakwana rekurovedza uremu. Hydration - Imwe nzira iyo mvura yemupunga inogona kubatsira nekudzikisa huremu ndeyekuchengetedza iwe hydrated. Kugara uine hydrated, kunyanya nezvinwiwa zvinovaka muviri, kana isiri mvura, zvakakosha kuti uderedze huremu.
Mvura yemupunga ine maside effects here?
Yakapfuma muamino acids inosimbisa midzi yebvudzi, inowedzera kupenya uye inoita kuti ive yakatsetseka uye silky. Iine zvakare carbohydrate inozivikanwa se inositol inogadzirisa bvudzi rakakuvara uye inodzivirira bvudzi kubva pakumwe kukuvara. Sezvo iri mushonga wechisikigo, yakachengeteka uye hapana mhedzisiro yemvura yemupunga pamvere.
Chii chinoitika kana ukabika mupunga wakareba?
Zviyo Zviri Mushy
Izvi zvinoitika kana zviyo zvakapatsanurwa uye starch yavo inosunungurwa. Chigadzirwa chacho chinonamira uye chakawedzera kupfava, uye mupunga unogona kunge uchiungana pamwechete. Kana mupunga uchingonamira zvishoma, unogona kuchengetwa.
Chii chakaitika kumvura mushure mokubika mupunga?
Kana mupunga uchibika, zvinhu zviviri zvinoitika: Mvura inopinza mukati mezviyo, uye kudziya kunodzikisira starch. Kunyorova mupunga kunomhanyisa kubika nekubaya-kutanga kutora kwemvura mupunga usati watombopinda muhari.
Unobika mvura usati wawedzera sadza here?
Kana ukangounza mvura yako kumota, uye woisa munyu uye pamwe nekoriri, unowedzera mupunga wako uye wotendera mvura kuti ingodzokera kumota. Ipapo iwe unokurumidza kudzikisa kupisa, kufukidza hari, uye chengeta mvura uye mupunga pane simmer, izvo zvinoreva zvinoreva kungori pazasi penzvimbo yekubikira.
Kuchenesa mupunga kunobvisa arsenic here?
Tsvagiridzo yeFDA inoratidzawo kuti kugezesa mupunga usati wabika kunokanganisa zvishoma pane arsenic yezviyo zvakabikwa uye inosuka simbi, folate, thiamine uye niacin kubva mupunga wakapushwa uye wakabikwa.
Kwakanaka here kudya sadza risina kugezwa?
Mupunga muchena wakawanda unogadzirwa kuUS unogezwa kwazvo wobva wasimbiswa. Saka, vanhu vekuAmerica havawanzogeza mupunga muchena. Zvakanaka kana ukadaro. Mupunga unotengwa kubva kune dzimwe nyika haugone kuwachwa kana kusimbiswa.
Mupunga wakasara une njodzi here?
Mupunga wakadzokororwa unokonzeresa sei huturu hwechikafu? Mupunga usina kubikwa unogona kunge uine maspeca eBacillus cereus, mabhakitiriya anogona kukonzera chikafu chepfu. Ma spores anogona kurarama kana mupunga wabikwa. … Iyo yakareba yakabikwa mupunga yasara patembiricha yemukamuri, ingangoita kuti mabhakitiriya kana muchetura zvinogona kuita kuti mupunga uve usina kuchengeteka kudyiwa.