Bika kusvikira bhari iri nyoro asi ichitsenga. Wedzera imwe mvura shoma kana pani yaoma. Edza bhari kana zvichidikanwa, uye fluff neforogo.
Ndeapi mavara anofanira kubikwa bhari?
Hezvino zvese zvaunoda kuti uzive nezve nzira yekubika pearl bhari pane stovetop, muInstant Pot kana mupunga cooker. Kubika bhari kuri nyore sekugadzirira pasta kana mupunga. Itsanga ine fibre ine kunhuhwirira kwenzungu uye inotsenga inonaka. Inoshandiswa zvakasiyana-siyana uye yakavimbiswa kuva chikafu mukicheni yako.
Unogona kubika bhari here?
Unogona kupfuudza bhari here? Hongu, kana iwe ukaisa bhari yakanyoroveswa mubiki inononoka inoputika uye inoparara mumuto. Kana iwe ukaiisa isina kubikwa, haizopfuti panguva iyo iyi resipi inogoverwa.
Chii chinofanira kuravira bhari pearl kana yabikwa?
Pearl barley ine neutral-cereal kuravira. Chinhu chayo chinonyanya kusiyanisa chimiro chayo. Tsanga dzacho dzinokorawo soups uye stew, zvichipa kupfava izvo zvinoreva kuti mvura inopfeka kuseri kwechipunu.
Unopfavisa bhari sei?
Uyai nemamita maviri emvura kuvira mupoto ine munyu. Wedzera bhari, dzokera kumota, wobva waderedza kupisa kusvika pakati-pamusoro uye bika usina kufukidzwa kusvikira wapfava, 2-25 maminitsi.
Bhari ine hutano kupfuura mupunga here?
Kana iwe uri pakudya kusina gluten, mupunga webrown ndiye anokunda akajeka, nekuti bhari ine gluten. Mupunga webrown une folate uye vhitamini E inopeta kashanu. Zvisinei, bhari ine calcium nefayibha zvakapetwa kaviri uye macalorie mashoma neanenge 30 muzana. Izvo zviviri zvakaenzana muprotein uye mafuta emukati.
Unogona here kudya bhari se oatmeal?
Kuti ubatanidze rustic, zviyo zvisingadhuri mukudya kwako, unogona kuzvigadzirira sezvaunoda oatmeal recipe. Bhari inonaka zvikuru nezvose zvakafanana zvakasanganiswa, ingave sinamoni uye shuga yakasvibirira kana michero itsva nenzungu-kana kunyange sekudya kwemangwanani kunonaka nezai rakakangwa uye avocado.
Unoziva sei kana bhari yangu yakabikwa?
Cook pearl bhari kwemaminetsi makumi matatu nemashanu uye pari yebhari kwemaminitsi makumi mashanu. Bhari rinoitwa kana tsanga yanyura yese kana ingangoita mvura yese, yakawedzera kukura, uye yakapfava asi ichitsenga. Kana bhari ichibikwa, iwe unogona kunge uchinge uine hushoma hwemvura yakasara pazasi pepuji.
Bhari inobikwa kwenguva yakareba sei?
Isai hari yemvura kumota; kurunga nomunyu. Wedzera bhari; kuderedza kupisa kusvika kune yakaderera, yakagadzikana simmer. Dhavhara uye ubike, uchikurudzira dzimwe nguva, kusvikira chew uye nyoro, maminitsi 55 kusvika ku60. Drain.
Unoziva sei kana bhari rakaipa?
Ungaziva sei kuti bhari yakashata kana kuti yakashatiswa? Nzira yakanakisa ndeyekunhuhwidza nekutarisa bhari: kana bhari ikatanga kunhuwirira, kuravira kana chitarisiko, kana kana chakuvhe kana zvipembenene zvikaonekwa, zvinofanirwa kuraswa.
Bhari yakaoma kugaya here?
Pamusoro pezvo, bhari ine short-chain carbohydrates anonzi fructans, ari rudzi runovirisa rwefiber. Fructans inogona kukonzera gasi uye kuputika kune vanhu vane chirwere chinogumbura (IBS) kana zvimwe zvirwere zvekudya (28). Naizvozvo, kana uine IBS kana tsinga yekugaya, ungangoda kudzivirira bhari.
Jamie Oliver anobika sei pearl bhari?
Mune pani huru, vhara pearl bhari nemvura yakawanda inotonhora uye uende kuti unyoro. Isai gango hombe pamoto uripakati nepakati nechipunu 1 chemafuta uye hanyanisi yese yakakangwa. Peel uye gadzira hanyanisi yenguva dzose, wobva wadhonza zvikamu zvakasiyana mumakumbo uye uwedzere pani.
Bhari yakakunakira here?
Pearled barley tekinoroji haiverenge sezviyo zvese, nekuti zvese hull nembeu kernel yekunze yekupfeka (bran) inobviswa panguva yekugadzira. Nekudaro, iyo beta glucans inowanikwa muchikamu chikuru chekernel (endosperm), saka pearled bhari ichiri sarudzo ine hutano.
Ndeipi nzira yakanaka yekubika bhari?
Sanganisa kapu imwe yebhari nemikombe mitatu mvura uye munyu wemunyu muhomwe yepakati. (Neimwe nzira, shandisa huku stock kana vegan muto.) Uyai kune chemota pamusoro pekupisa kwakanyanya uye kudzikira kune simmer. Bika kusvikira bhari iri nyoro asi ichitsenga.
Ndeupi musiyano uripo pakati pebharari uye bhari yekubika nekukurumidza?
Musiyano pakati pearl bhari uye bhari inokurumidza ndeyokuti bhari yakakurumidza yakave isati yave yakabikwa, saka zvinotora nguva shoma kubika. Pearl bhari inotora inenge awa, nepo bhari yekukurumidza inotora 10-15 maminetsi.
Unosuka bhari usati wabika here?
Iko hakuna kudikanwa kwekusuka bhari usati waishandisa. Kuti uwedzere kunaka kwebhari, pisa tsanga mu skillet kwemaminetsi mashoma kana kuibika muto panzvimbo pemvura.