French fries uye mamwe marudzi embatatisi dzakakangwa zvinogona kutungamira kurufu rwekutanga, chidzidzo chakawana. Mbatatisi yakabikwa nedzimwe nzira, dzakadai sedzakabikwa uye dzakabikwa, zvaiita senge zvinokonzeresa njodzi dzehutano, sekutsvagurudza, kwakataurwa muAmerican Journal of Clinical Nutrition.
Mbatatisi dzakakangwa dzakanaka kune hutano here?
The Bottom Line. Mbatatisi dzine mavhitamini akawanda, zvicherwa, antioxidants, faibha uye isingachinji starch. Zvisinei, mbatatisi yakakangwa inogonawo kuuya nemimwe mhedzisiro yakaipa, kusanganisira kuwedzera uremu, kunyanya kana ichidyiwa muhuwandu.
Ndinokwanisa here kufinya mbatatisi pasina kuvira?
Unoda kubika mbatatisi usati waibva? Mhinduro pfupi ndeyokuti kwete, haufaniri kubika mbatatisi yako usati waisa fry. Kana iwe uchida kwauri zvechokwadi unogona! Zvese zvaunoda kuti uite kungounza hari hombe yemvura ine munyu kuti ubike.
Mbatatisi dzakakangwa dzinogona kurwarisa here?
Nekuti iyo mbatatisi ichiri yakaputirwa inogona kuuraya kana ikasiiwa kureba, sekureva kwemubatanidzwa uye nyika nyanzvi dzekuchengetedza chikafu. ... Izvi zvinoreva kuti kunyange kushandisa muchetura udiki uyu - kunyangwe kungoravira chikafu chine muchetura uyu - kunogona kukurwarisa.
Chii chinoitika kumatato kana akagochwa?
Mbatata mbishi ine amino acid inonzi asparagine. … Kana yakabikwa pakudziya kwakanyanya, shuga inopindirana neamino acids, kusanganisira asparagine, mumakemikari anozivikanwa seMaillard reaction. Mabatiro acho ndiwo anopa mbatatisi dzakakangwa kunaka kwavo uye ruvara, asi ndizvo zvakare zvinogadzira acrylamide.
Sei mbatata yakakangwa yakanaka kudaro?
Maillard reaction inoitika kana chikafu senge mbatatisi chine huwandu hwakaringana hweglucose uye amino acids uye inopisa kusvika pamusoro pe302 degrees Fahrenheit. Chikamu chakakura chekuravira mumatauri chinouyawo kubva kumafuta atinoshandisa kuatsisa. Munyu mushoma unowedzerawo kuravira.
Ini ndinofanira kunyorova mbatatisi ndisati ndatsva?
Kunyorova matapiri akachekwa ndiro danho rekutanga rekugadzira chaiyo mafrimu. Iyo soaking maitiro inobvisa iyo inonetsa starch kunze kwekunze kwembatatisi, izvo zvinobatsira iwo mafirizi kuwana iwo akakwana crispness.
Unogona here kudzika mbatatisi mbishi?
Mbatatisi yakakangwa ine crispy, uye kazhinji ine munyu, kunze iyo inovhara mukati ine fluffy uye ine nyama. Kunyange zvazvo mbatatisi yakakangwa inowanzogadzirwa nemicheka kana cubes, iwe unogona kuipisa yose zvakare. Shumira mbatatisi yakakangwa sezvaungangoita mbatatisi yakabikwa kana kubatsira kwematoti.
Tinofanira kubika mbatatisi yeFrench fries?
Izvi zvisati zvaitika, zvakadaro, chakavanzika ndechekuvapinza muchidimbu mumvura inopisa (kana kuti "blanch" ivo) vasati vapinda mumafuta anopisa. Izvi zvinovimbisa kuti fries inobikwa nzira yose isati yanyungudutswa mufryer.
Unogona kuwana chepfu yechikafu kubva mbatatisi dzakakangwa here?
Hapana muchero kana miriwo inodzivirirwa kubva pakukonzera chepfu yechikafu, kusanganisira iyo ine peel. Dr. Niket Sonpal, chiremba wemuNew York City internist uye gastroenterologist, akaudza INSIDER kuti unogona "chaizvo" kurwara nezvibereko zvakaita semaranjisi kana mbatatisi, kunyangwe ukazvisvuura.
Unobvisa sei solanine kubva mbatatisi?
CONTITUTION: Solanin inobviswa kubva mbatatisi nekunyika mbatatisi muvhiniga ye30-60 deg. C, ine 0.3-1.0 vol% yeacetic acid, kwemaminitsi 2-5.
Fries dzakakangwa dzine hutano here?
French fries ine yakawanda mafuta uye munyu izvo zvinogona kusimudza njodzi yemoyo chirwere. … Vatengi vepamusoro veFrench fries vanogona zvakare kuve vatengi vepamusoro veimwe yakawanda-ine mafuta kana ine munyu chikafu, zvinwiwa zvinotapira, uye nyama tsvuku.
Sei fries yakaipa asi mbatatisi yakanaka?
“Mbatatisi yakabikwa zviri pakati nepakati (ine ganda) ine potasium yakanaka, mavhitamini C neB6, uye faibha. … “Kusvuura ganda kuti ugadzire fries nemachipisi kunoguma nekurasikirwa nechikamu chikuru chefayibha, zvichiwedzera kuderedza kukosha kwekudya kwembatatisi. Mukuwedzera, fries yeFrench inowanzoiswa munyu.