Ndeapi epamusoro mashanu mafuta anonaka ekubikisa?
The pasi mutsetse
Mamwe emafuta ekubikisa ane hutano anogona kumira tembiricha yekubika anosanganisira mafuta omuorivhi, mafuta ekotapeya, sesame mafuta, uye safflower oil. Uyezve, iwo ane akasiyana unsaturated mafuta acids, antioxidants, uye mamwe makomisheni anogona kupa hutano hunobatsira.
Ndeapi mafuta ane hutano kubika ne2021?
1. Extra-Virgin Olive Oil. Mafuta omuorivhi anga ari muyero wegoridhe kana zvasvika pakubika mafuta ane hutano-nechikonzero chakanaka. Iyo yakakwirira mumoyo-ine hutano mono- uye polyunsaturated fatty acids uye vhitamini E, inova antioxidant uye inodzivirira masero ako kubva kune emahara radicals.
Ndeapi mafuta asina hutano yekubika nawo?
5 Akashata Kubika Oiri ayo Asina Hutano Chaiwo:
- Oiri yakabatwa. Ndinoziva uyu achange ari mukuru anovhundutsa kuvanhu vazhinji. …
- Mafuta eCanola. …
- Muriwo mafuta / Mafuta eSoybean. …
- Margarine kana Vegan Butter Chinotsiva (Pasi Balance)…
- Chibage Mafuta.
Ndeapi mafuta ane hutano kupfuura ese aunofuta nawo?
Mafuta ane moyo wakagwinya semafuta e-safflower uye mafuta e-rice bran akakwana nekuti anogona kumira kutsvaira tembiricha ingangoita 500 ° F. Unogona zvakare kutarisa kumafuta enzungu nemafuta ezuva kana iwe uchitsvaira pa450 ° F, kana canola mafuta nemiriwo mafuta ekuchengetedza tembiricha yakatenderedza 400 ° F.
Ndeapi mafuta akanakira moyo?
Ndeapi mafuta ane hutano?
| Oiri akapfuma mune polyunsaturated mafuta | Oiri akapfuma mumafuta emonounsaturated | Oiri akapfuma mumafuta akazara Idya zvishoma uye kutsiva nemafuta akapfuma mu poly uye monounsaturated mafuta |
|---|---|---|
| Flaxseed | muorivhi | kokonati |
| Yakagadzirirwa | Kuchengetedza | Palm |
| Safflower | Peanut | Tsanga yemichindwe |
| Sesame | Mupunga bran |
Chii chine hutano mafuta ecanola kana mafuta ezuva?
Canola inowanzoonekwa sezviri nani pane mafuta ezuva nekuda kweiyo yakakwira oleic acid yemukati, iyo inoderedza yakashata cholesterol, asi zvidzidzo zvakawana kuti izvo zviviri zvine maitiro akafanana kana zvasvika pakudzivirira chirwere chemoyo.
Ndeapi mafuta matatu ane hutano zvakanyanya?
Asi mafuta hapana chekutya, saka tora kubika neava matatu anofarira.
- Mafuta eGrapeseed. Yakakwira mumafuta ane polyunsaturated uye vhitamini E, mafuta emuzambiringa ane hutsi hwepamusoro, izvo zvinoita kuti ive yakanaka kutsiva mafuta emuorivhi kana emiriwo kana uchinge uchipisa uye uchipisa. …
- Walnut Mafuta. Kubata kwekupedzisira kwekupedzisira. …
- Avocado Oiri.
Ndeapi mafuta akanakisa ekubika nawo ekuderedza uremu?
Ose ari maviri akawedzera mhandara mafuta omuorivhi nemafuta emuorivhi akachena anoonekwa seakanakisa pakubika chikafu, kunyanya kana iwe uchivavarira kuderedza uremu. Ose mafuta acho ane huwandu hwakakwana hwemafuta ane monounsaturated uye akazara mafuta. Zvidzidzo zvakawanda zvinoratidza kuti mafuta emuorivhi akanakira hutano hwemoyo.
Sei oiri yeCanola yakaipa kwazvo kwauri?
Kunze kwevhitamini E uye K, canola oiri haisi yakanaka sosi yezvinhu zvinovaka muviri. Mafuta eCanola anogona kunge aine zvidiki zvemafuta ekufambisa, izvo zvinokuvadza kuhutano.
Ndeapi mafuta anofanirwa kudzivirirwa?
Ngwarira zvese izvi:
- Soybean mafuta.
- Mafuta echibage.
- Mafuta ekotoni.
- Mafuta eCanola.
- Rapeseed mafuta.
- Mafuta ezuva.
- Sesame mafuta.
- Mafuta akabatanidzwa.
Ndeapi mafuta akanaka kune cholesterol?
Mafuta ane hutano hwemoyo senge canola, chibage, maorivhi, nzungu, uye sunflower mafuta ane monounsaturated uye polyunsaturated mafuta. Vanobatsira kuderedza inokuvadza low-density lipoprotein (LDL) cholesterol uye kusimudza hutano hwepamusoro-density lipoprotein (HDL) cholesterol.
Ndeipi imwe nzira ine hutano pane mafuta?
Unsweetened applesauce, mashed muchero, kana michero pureed yakadai mabhanana, Pears, uye anobvisa anogona yaiitawo basa mafuta muriwo mune zvinhu zvakabikwa. Unogona kuisa komichi mukombe. The unaku zvekudya zvenyu akachinjwa zvishoma. Somuenzaniso, applesauce anoita Cookies moister uye zvakawanda keke-kufanana.
Kunotsva nemafuta emuorivhi kune hutano here?
Mafuta emuorivhi ane hutsi hwepamusoro uye isarudzo yakachengeteka, yakavimbika yekukacha. Pamusoro peizvozvo, ndeimwe yehutano hwakanyanya kubika chikafu chakatenderedza. Oiri yemuorivhi yakanzi "mafuta ane hutano kwazvo pasi pano," muchikamu nekuda kwekugona kwayo kudzikisa njodzi yechirwere chemoyo.