While there’s nothing better than oatmeal cooked over the stove, sometimes cooking it in the microwave is your best (or maybe only) option. Whatever the reason, a microwave can produce a satisfying bowl of oats. If you know a few tricks, it can produce an even tastier one than you might imagine.
Does cooking oatmeal in the microwave destroy nutrients?
Microwaving foods does not destroy nutrients or alter the health benefits of food any more than cooking on a stove top does, and in some cases, it actually preserves nutrients better than cooking on a stove top does (like steaming veggies in the microwave compared to boiling them on the stove).
What happens when you microwave oatmeal?
Quick-cooking oats in the microwave will make things super mushy to the point you won’t feel like eating breakfast. If you want perfect oatmeal you need to use old fashioned oats.
Why does oatmeal explode in the microwave?
Oatmeal tends to overflow when the water boils and bubbles appear, while at the same time, the starches in the cereal swell and form a gel. This viscous gel makes it difficult for the bubbles to escape, causing the oatmeal to rise up and eventually spill over.
Does cooking oatmeal destroy nutrients?
Does boiling oatmeal destroy nutrients? When you boil oatmeal or any other food or vegetable, it loses around 25% of nutrients. If you microwave them, you can retain some more nutrients better than boiling because the cooking time is less.
Is it better to microwave or boil oatmeal?
While there’s nothing better than oatmeal cooked over the stove, sometimes cooking it in the microwave is your best (or maybe only) option. Whatever the reason, a microwave can produce a satisfying bowl of oats.
Why is microwaving food bad for you?
Microwaves do have some downsides. For example, they may not be as effective as other cooking methods at killing bacteria and other pathogens that may lead to food poisoning. That’s because the heat tends to be lower and the cooking time much shorter. Sometimes, food heats unevenly.
How long should I microwave oatmeal?
Combine water or milk, salt and oats in a medium microwave-safe bowl. Microwave on HIGH 2 1/2 to 3 minutes; stir before serving.
Can you make oatmeal with just hot water?
Just put the oatmeal in a bowl, boil some water in the kettle, pour the hot water over the oatmeal, and let it sit and ‘make’ itself for a few minutes. … Can I cook oatmeal without hot water? If you don’t have some hot liquid, it will not cook. But you can do overnight oats or just eat it like muesli, raw.
Can you eat oatmeal raw?
Though raw oats are safe to eat, it’s recommended to soak them in water, juice, milk, or a nondairy milk alternative to avoid some unwanted side effects. Eating dry raw oats could lead them to build up in your stomach or intestines, resulting in indigestion or constipation.
How do you microwave oatmeal without it exploding?
Try heating your water to a boiling without the oats. Place the amount of oats you want to eat in a microwave safe bowl, then pour the water on the oats until all oats are in the water and cover them for about 3 to 5 minutes. You not only will have an easier time washing the pot and you won’t have it bubble over.
How do you keep oatmeal from overflowing in the microwave?
Lower the temperature and boil for longer
Your oatmeal will cook/boil slower (depending on the type of oats) and will be brought to the boiling point more gradually, which will prevent the overflowing issue.
How do you keep water from boiling over in the microwave?
You can either stop the microwave half way through the cooking process, give it a stir then continue cooking, or pour the ingredients and water into a larger bowl before microwaving.
What are the disadvantages of eating oats?
Cons to eating oatmeal.
- It is a grain, meaning it has all of the anti-nutrient properties that grains do. …
- It is a high starch or high carbohydrate food. …
- It is a bland food that leaves many people to spice it up with an extra heaping mound of sugar or two.
Why overnight oats are bad?
Overnight oats phytic acid
Even though soaking oats overnight can reduce the phytic acid, the liquid in which they have been soaked may still contain phytic acid. If you soak the oats in water then you can throw away the water and rinse the oats with fresh water thoroughly before consuming.
Is eating oatmeal everyday bad for you?
Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease.