You can cook your eye fillet steaks on a medium-high hot skillet or grill. Make sure it is preheated and allow roughly 5 minutes on each side turning only once, preserving the flavours.
How do you cook eye fillet?
Heat a large, heavy frying pan over medium-high heat. Quickly sear the meat about 5 seconds on each side then remove from frying pan. Melt and brown the butter in the frying pan. Return the meat to the frying pan, and fry 4 to 5 minutes on each side.
How long does it take to cook a fillet steak?
We recommend the following cooking times for a 3.5cm thick fillet steak:
- Blue: 1½ mins each side.
- Rare: 2¼ mins each side.
- Medium-rare: 3¼ mins each side.
- Medium: 4½ mins each side.
How do you cook a whole eye fillet medium rare?
Roasting a whole beef eye fillet
Rub the fillet with oil and season generously. Brown the beef well on all sides. Roast for 15 mins per 500g for medium rare or 20 mins for medium. Rest the beef for 15-20 mins before slicing.
What is the best way to cook fillet steak?
How To Cook The Perfect Fillet Steak (The Easy Way)
- Step 1: Take your meat out of the fridge at least 30 minutes before cooking it. …
- Step 2: Heat a large, dry wide-based pan until it’s ripping hot! …
- Step 3: Once your steak is golden brown, turn the temperature down so you keep cooking the steak without burning it. …
- Step 5: Rest your meat!
Is it better to cook a steak in the oven or stove?
In fact, whether they are seared on a grill or in a pan, finishing steaks in the oven is standard operating procedure for fine restaurants everywhere, for good reason. Employing your stove top and oven in conjunction results in the perfect sear and tenderness of restaurant-prepared steaks.
Should I finish steak in the oven?
The best way to cook a perfect steak is to pan-sear it and finish it in the oven. It’s a great and super easy method. We’re partial to a dry-aged top sirloin that’s at least 1 1/2 inches thick, but you could cook a perfect steak with pretty much any cut. Thinner steaks don’t need to be transferred to the oven.
How long do you cook a steak for medium well?
Place the steaks on the grill and cook until golden brown and slightly charred, 4 to 5 minutes. Turn the steaks over and continue to grill 3 to 5 minutes for medium-rare (an internal temperature of 135 degrees F), 5 to 7 minutes for medium (140 degrees F) or 8 to 10 minutes for medium-well (150 degrees F).
Is eye fillet steak good?
Eye fillet, also known as fillet steak, beef fillet and beef tenderloin, is one of the best quality and most premium cuts of beef available. And guess what? You don’t need to be a chef to cook it to perfection! Eye fillet steak is lean, fork-tender and very healthy.
How long should you rest beef for?
How long should beef rest? Many chefs follow the rule of thumb of 1 minute resting time for every 100 g of meat. Resting time depends on the size of your cut. We like to give a roast 10–20 minutes rest before carving and allow steaks to stand for 3–5 minutes before serving.
How do you calculate cooking time for roast beef?
Weigh the joint (with any stuffing, if using) in order to calculate the cooking time. If you like rare beef cook the joint for 20 minutes per 450g plus 20 minutes, for a medium result cook the meat for 25 minutes per 450g plus 25 minutes and for a well done joint cook it for 30 minutes per 450g plus 30 minutes.
How do you cook the perfect Scotch fillet?
Season just before grilling – if you do it too early, the meat will dry out. Preheat a chargrill pan on medium-high. It’s important that the pan is hot to seal the surface of the steak and trap the meat juices. Add the steak and cook for 2 mins for rare, 3 mins for medium or 4 mins for well done.