Here are several cooking ideas: Sautéing or stir-frying: Use 1–2 tablespoons of this oil to cook vegetables, eggs, meat or fish. Popcorn: Drizzle melted coconut oil on air-popped popcorn or try it in this stove-top popcorn recipe. Baking: Use it to coat poultry or meat before rubbing with seasonings.
How do you use coconut oil in food?
1 . Use it as a cooking oil
- using it when sauteing or stir-frying vegetables, meat, eggs, or fish.
- mixing it into sauces and salad dressings.
- coating meat or poultry in coconut oil and spices before baking.
What is bad about cooking with coconut oil?
Coconut oil is high in saturated fatty acids, and saturated fat has been linked to high cholesterol levels and heart disease.
What can coconut oil be used for besides cooking?
Health uses for coconut oil besides cooking
- Moisturizer. One of the most widespread uses for coconut oil is as a replacement for store-bought moisturizing lotions. …
- Lip balm and hair conditioner. …
- Deodorant. …
- Feminine hygiene. …
- Treating and conditioning. …
- Lubricant. …
- Other uses.
Can regular coconut oil be used for cooking?
In cooking, the higher smoke point of refined coconut oil makes it a clear winner. It’s ideal for high heat cooking, such as stir-frying and sautéing. … It has a smoke point of 488–520°F (253–271°C) and a mild, nutty aroma that’s often a good complement to fried or sautéed foods (10).
Can you cook eggs with coconut oil?
You can safely use coconut oil in a frying pan to fry eggs, but keep the temperature moderate to prevent exceeding its smoke point.
Can I use coconut oil to fry chicken?
Coconut Oil. Benefits: Coconut oil has high levels of lauric acid and healthy fats, making it a healthier option for deep frying than other oils. The oil is also odorless and flavorless, which protects the flavor of your chicken and prevents flavor transfer.
What’s the healthiest oil to fry in?
We generally try to reach for monounsaturated fats when pan-frying. These healthy fats are liquid at room temperature (as compared to saturated fat like lard, butter and coconut oil that are solid at room temp). Our favorite healthy fats for pan-frying are avocado oil, canola oil and olive oil.
How do you use coconut oil for baking?
Coconut oil can be substituted 1:1 for other fats.
When it comes to baking, coconut oil makes a wonderful substitute for butter and other oils, like olive oil, canola oil, and vegetable oil. Regardless of the type of fat used in a recipe, you can swap in an equal amount of coconut oil.
Is coconut oil better than olive oil?
Olive Oil Is Healthier and More Nutritious
That is because it is rich in good fat (polyunsaturated fat) and low in bad fat (saturated fat). Coconut oil contains 80 to 90 percent saturated fat. According to the experts, a tablespoon of coconut oil contains about six times as much saturated fat as olive oil.
What can coconut oil be used for?
Moisturize Your Skin
Coconut oil makes a wonderful moisturizer for your legs, arms, and elbows. You can use it on your face as well — though this isn’t recommended for those with very oily skin. It can also help repair cracked heels.
What can you do with old coconut oil?
Coconut Oil for Cooking
- Use it in place of butter or vegetable oil in your recipes. …
- Grease your pans. …
- Boost the nutrition and improve the consistency of smoothies. …
- As a coffee creamer. …
- Toast spread. …
- Use it as a sweetener. …
- Prevent freezer burn. …
- Remove caked-on food from dishes.
Can I use coconut oil as lube?
According to a 2014 study, coconut oil is clinically proven for safe and effective use as a moisturizer. Its moisturizing properties may make the product an effective lube and allow for longer-lasting intercourse. For women going through menopause, coconut oil may be especially helpful.
Can you cook meat in coconut oil?
Remember, coconut oil has a high smoke point and can be used to pan fry meats, vegetables, and sauces. Because of its subtle sweet coconut flavor, it works really well with tropical and islander style dishes like stir-fry and jerk-seasoned chicken. You don’t have to use coconut oil only for special occasions, however.
Is coconut oil good for frying?
Coconut oil may be a good choice. Studies have shown that even after 8 hours of continuous deep frying at 365°F (180°C), its quality still remains acceptable ( 2 ). Over 90% of the fatty acids in coconut oil are saturated, making it resistant to heat. … Coconut oil may have various other health benefits.
Is coconut oil healthy for baking?
When it comes to high heat cooking, coconut oil is your best choice. Over 90% of the fatty acids in it are saturated, which makes it very resistant to heat.