What can I put in stir fry instead of rice?

Does a stir fry have to have rice?

In theory, a stir-fry is the model weeknight dinner. It’s fast, it combines vegetables and protein in a single dish, it’s relatively healthy, and it requires no accompaniment other than rice. … The first is to cook your protein and your vegetable separately, and combine them only after both are fully cooked.

What should I put in my stir fry?

Meat: add in some chicken, pork, shrimp, beef or tofu. Vegetables: asparagus, bean sprouts, celery, zucchini, cauliflower, onions or tomatoes add more of variety of vegetables. Nuts: almonds and cashews are great to stir in as well. Spicy: make it spicy by adding some heat with sriracha or crushed red pepper flakes.

What to add to stir fry to make it better?

8 Tips to Make Your Stir-Fry More Exciting

  1. Nuts and seeds. Peanuts might already be regular stir-fry toppers, but it’s time to expand your nutty horizons. …
  2. Fresh ginger. Ginger will add some serious zing to your stir-fry. …
  3. Put an egg on it. …
  4. Marinate your protein. …
  5. Skip the rice. …
  6. Vinegar. …
  7. Seaweed. …
  8. Fresh herbs.
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What are three important steps to a good stir fry?

What are three important steps to a good stir fry?

  1. Make sure your wok is super-hot! Stir fry gets its flavors from that high-heat.
  2. Cook the meat first. Make sure it comes to room temperature first so it cooks evenly. …
  3. Remove the meat before cooking the vegetables. This keeps you from getting chewy, overcooked meat.

Can you stir fry with olive oil?

Although you may not consider it, you can also use light or refined olive oil to cook a stir-fry. Don’t confuse this with extra virgin olive oil. Extra virgin olive oil has a very low smoke point with a strong flavor, making it completely unsuitable for stir-frying.

What seasoning is in stir fry?

Ingredients

  1. 1 tsp sea salt.
  2. 1 tsp black pepper.
  3. 1 tsp garlic powder.
  4. 1 tsp onion powder.
  5. 1 tsp cayenne.
  6. A sprinkle of red pepper flakes.
  7. 2 tsp white sugar.
  8. 3 Tbsp soy sauce or tamari.

What is the secret to a successful stir fry?

How to make a stir-fry

  1. Prepare all the ingredients before turning on the heat. …
  2. Slice meat and vegetables for maximum surface area. …
  3. Use a wok or cast-iron pan. …
  4. The aromatics should be cooked low and slow. …
  5. But the stir fry needs to be cooked fast and hot. …
  6. Add ingredients according to cook time. …
  7. Stir your ingredients often.

What vegetables do you stir fry first?

Stir-fry onions first, then add hard vegetables such as carrot and broccoli. Quick-cooking vegetables, such as snow peas, leafy greens and bean sprouts, should be added towards the end of cooking. If using vegies that have a combination of both textures, such as gai laan, add the stems first and the leaves later.

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What makes stir fry taste so good?

Sauce is essential to a good stir-fry because it adds sweet, tangy and salty flavors to the dish. You can use a store-bought sauce or make your own from oyster sauce, soy sauce, cornstarch and broth. … Finishing touches like chopped peanuts, a drizzle of hot sauce, toasted sesame seeds or fresh herbs like cilantro.

What do you cook first in a stir fry?

Meat first, then vegetables – If you want meat or seafood in your stir fry, cook it first then scoop it out onto a separate plate before cooking the vegetables. You’ll add the meat back in at the end. 5. Don’t crowd the pan – If you have too much in your pan, the vegetables will steam instead of staying crisp.

When should you add soy sauce in stir fry?

Add sauce or spices and stir until finished cooking. For a basic stir fry, you’ll want about 3 tablespoons of sauce. Most of the liquid will cook off, leaving you with just the flavors.

Do you have to boil broccoli before stir frying?

Blanching broccoli is not necessary for stir frying, especially if you cut the florets small. If the florets are big they may take longer to cook in the wok, which may mean your chicken (or other veggies) gets overcooked.

Do you put oil in stir fry?

In addition to being quick and easy, stir-frying is also healthy. It results in tender-crisp vegetables that retain more nutrients than if they were boiled. And since stir-frying requires only a small amount of oil, the fat content is low.

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