How do you cook eggplant without oil?
4 Ways to Prevent Eggplant from Absorbing Too Much Oil
- Brush the oil onto the eggplant. Instead of pouring oil into the pan, brush it on the eggplant flesh. …
- Microwave it first. Before hitting the stovetop, give cubed and sliced eggplant pieces a spin in the microwave. …
- Sweat the eggplant. …
- Soak the eggplant in milk.
Do you soak eggplant before frying?
“The only exception is when you deep fry it. I tend to soak the slices in a bowl of water with a couple of tablespoon of salt for about 30-45 minutes. It doesn’t have to do with bitterness, but I find that in doing this, the fried eggplant turns out less greasy,” Jenkins says.
Is fried eggplant healthy?
Eggplant is low in calories and contains notable amounts of dietary fiber, making it a healthful addition to any diet. … The oil and breading increase the caloric and fat content, but fried eggplant remains healthier than chips or greasy french fries.
Should I soak eggplant in salt water?
Many recipes call for salting and rinsing eggplant before cooking it to draw out its bitterness. … This technique of soaking sliced or chopped eggplant in salt water is particularly useful when making grilled eggplant.
Can I fry aubergine without oil?
Slice the eggplant into 1/2 inch rounds. Place the rounds in a colander and sprinkle them with salt (sea salt, kosher salt, any kind of salt will work). Make sure each eggplant round has a thin sprinkling of salt on it. Let the slices sit for 20-30 minutes until beads of liquid form on the surface.
Why do you soak eggplant before cooking?
Eggplant works like a sponge, soaking up the milk into the flesh of the fruit. The final result is creamy and juicy, and the bitterness is all gone. The quickest way to make your eggplants less bitter is to scoop out and throw away the seeds of the fruit.
How do you keep eggplant from getting soggy?
To avoid “Soggy Eggplant Syndrome” in your cooked recipes, sprinkle coarse or sea salt on sliced eggplant and let it set for 10 to 20 minutes. Rinse the slices and pat them dry with a paper towel.
Why is eggplant bad for you?
Eggplants are part of the nightshade family. Nightshades contain alkaloids, including solanine, which can be toxic. Solanine protects these plants while they are still developing. Eating the leaves or tubers of these plants can lead to symptoms such as burning in the throat, nausea and vomiting, and heart arrhythmias.
When should you not eat eggplant?
When eggplant goes bad, one way to tell is that it will have dark spots on it and you may notice an unpleasant smell. You should never consume eggplant if it has gone bad as the taste and smell will be unpleasant.
How do you remove solanine from eggplant?
SALTING: Slice the eggplant, then sprinkle salt (coarse salt is best because less is absorbed) onto one side. Leave it for 30 minutes, to allow the solanine (a chemical found in the flesh) to leach out, and brush off with a damp cloth.