Salt, pepper, and butter help to season the sprouts, while boiling them makes them tender yet crisp. To take this delicious Brussels sprouts recipe a step further, you can cover the parboiled sprouts with Parmesan cheese and butter and bake until golden brown. It’s sure to become one of your favorite vegetable recipes!
How long do you steam brussel sprouts?
Bring one inch of water to a boil in a large saucepan fitted with a steamer basket over high heat. Add brussels sprouts, cover and steam until they are tender but still bright green 4 to 5 minutes.
How long should sprouts be boiled?
Add the sprouts to the pan of boiling water, cover and boil for 4-5 minutes until just tender. Drain well, add the butter, season with black pepper and sea salt and serve immediately.
What is the healthiest way to eat brussel sprouts?
The Healthiest Way of Cooking Brussels Sprouts. We recommend Healthy Steaming Brussels sprouts for maximum nutrition and flavor. Fill the bottom of a steamer pot with 2 inches of water. While waiting for the water to come to a rapid boil cut Brussels sprouts into quarters or chop into smaller pieces.
Is boiling brussel sprouts bad?
Don’t boil them.
You will regret it when the smell of them overcooking invades your kitchen, your house and your memory. It will ruin everything.
How do you know when brussel sprouts are done boiling?
Place sprouts in a saucepan with water and salt, cover, and boil gently 15-20 minutes until crisp-tender.
How long do sprouts take to steam?
To boil, put into a pan with some salt, cover with boiling water, bring back to the boil and cook, covered, for 5-10 mins. They take 5-10 mins to steam.
Should sprouts be boiled?
Many people consume raw sprouts daily and yet have never faced any trouble. However, for your safety, put some oil in the pan and saute the sprouts for a while to kill the bacteria or can either boil in salt water for 5-10 minutes. Cooking them is even better for your digestive system and the absorption of nutrients.
Are boiled brussel sprouts good for you?
Rich in Vitamin K
Brussels sprouts are a good source of vitamin K. In fact, just a half cup (78 grams) of cooked Brussels sprouts provides 137% of your daily vitamin K requirement (1). This important nutrient plays a vital role in the body.
Do you cut brussel sprouts before boiling?
Cut off the stem end. If the sprouts are small, leave them whole before cooking. If they seem to be rather large or have a thick core, halve or quarter them into uniform pieces. … (To make these beautiful roasted Brussels sprouts, trim them but leave them whole.
Why are brussel sprouts not good for you?
You could also overdo it on the fiber if you eat too many Brussels sprouts. Symptoms of too much fiber in your diet include bloating, gas, abdominal pain, constipation, and more unfortunate digestive side effects.
Which is healthier broccoli or brussel sprouts?
Broccoli vs. Brussels Sprouts. … While broccoli may have a higher count of calories, fat, and carbs, it is richer in calcium, iron, and pantothenic acid (a B vitamin that does wonders for healthy hair), and has a bit more potassium. Brussels sprouts, on the other hand, are lower in sodium.
Are brussel sprouts healthier cooked or raw?
Raw Brussels sprouts gives you the most folate and vitamin C. Like broccoli, steaming Brussels sprouts releases more indole than raw (but they admittedly taste best when roasted). 6. … Cooking kale significantly lowers vitamin C and overall antioxidants.
Can you overcook brussel sprouts?
When overcooked, Brussels sprouts turn mushy and release excess sulphur (the thing that makes cabbage and Brussels sprouts smell like cabbage and Brussels sprouts)—not good eats. When they are cooked perfectly, sprouts are sweet, a little crisp, and mildly-flavored.
What happens if you overcook brussel sprouts?
Overcooked brussels isn’t something anyone wants. The high heat of the broiler results in crispy leaves on the outside, perfectly tender but slightly crunchy and you can really taste the natural sweetness of the brussels sprouts.