Frequent question: What is the best way to cook eye fillet?

How do you make eye fillets tender?

Take the eye fillet steaks off the heat and let them rest for 4-5 minutes before serving, as this relaxes the tissues and ensures juiciness and tenderness.

How long does eye fillet take to cook?

Place steaks on the pre-heated pan and reduce heat to medium. Cook 3–4 mins on one side, then flip and cook another 3–4 mins. Transfer steaks to a clean plate, cover loosely with foil and rest for 5 mins before serving.

Is eye fillet the most tender?

Eye fillet is a beautifully tender steak with a subtle flavour. Also known as fillet or tenderloin steak. As it comes from an area of the animal where the muscles don’t do much work, the meat is tender. It comes from the hindquarter of the animal and is the strip of muscle tucked in against the backbone.

What’s the difference between Eye Fillet and scotch fillet?

Basically the Scotch Fillet and they Eye Fillet are completely different. The Scotch Fillet comes from the forequarter of the animal in the rib section. In fact a Scotch Fillet is a Rib-Eye steak just with the bone removed. … The Eye Fillet comes from the hind quarter of the animal.

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Is Eye Fillet steak good for you?

The Eye Fillet is also very healthy because it is so lean (a perfect option for those who love steak but are watching their weight). However, because it contains very little marbling (intramuscular fat), overcooking will result in tough and dry meat. Therefore, the Eye Fillet is a great cut to have rare or medium-rare.

What temperature do you cook eye fillet?

Transfer seared eye fillet to a baking tray and place in preheated oven for: rare – 25 minutes or an internal temperature of 55°C – medium rare – 30 minutes or an internal temperature of 60°C – medium –an internal temperature of 68°C – well done an internal temperature of 75°C or above.

How long does it take to cook a fillet steak?

Fillet steak cooking times

  1. Blue: 1½ mins each side.
  2. Rare: 2¼ mins each side.
  3. Medium-rare: 3¼ mins each side.
  4. Medium: 4½ mins each side.

Should you cover beef with foil when roasting?

When cooking a roast in the oven, keep it uncovered until roasted to the desired doneness. After removing from the oven, tent with foil and let stand 15 minutes before carving. … Roasts weighing over 8 pounds should be loosely covered halfway through roasting to avoid over-browning.

How do you cook medium eye fillet steak?

It’s important that the pan is hot to seal the surface of the steak and trap the meat juices. Add the steak and cook for 2 mins for rare, 3 mins for medium or 4 mins for well done. Use tongs to turn and cook for a further 2 mins for rare, 3 mins for medium or 4 mins for well done.

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Is eye fillet the same as filet mignon?

Filet mignon refers to thick slices taken from the tenderloin or eye fillet. This muscle is not weight-bearing, and therefore the connective tissue is not toughened by exercise – meaning the meat is extremely tender and very lean.

What is the tastiest steak cut?

What Are the Best Cuts of Steak?

  • T-Bone. Serious carnivores usually have a special fondness for t-bone steaks. …
  • Porterhouse. If you’ve ever seen a porterhouse steak next to a T-bone, you may have thought they were the same. …
  • Ribeye. For the ultimate juicy, beefy flavor, a ribeye is a great choice. …
  • Filet Mignon. …
  • New York Strip.

What is the softest steak to eat?

Tenderloin Steak



The most tender of all cuts of beef, tenderloin steaks are lean and known for their delicate, butter-like texture and thick cut. These mouthwatering steaks are so tender they can be “cut with a butter knife.” Tenderloin steaks are commonly known as filets or filet mignon.

What cut of meat is gravy beef?

Gravy beef is a cut that comes from three main areas; the hind leg and the front leg (also known as shin) plus the neck area. It is rich in flavour and is traditionally used with the bone in for excellent stews and soups.

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