If you love to bake, you may have struggled to find healthy recipes that retain moisture and taste. A way to replace the fat in cookies and cakes is to substitute some or all of the fat with applesauce. Apple sauces are made with heart-healthy apples and they can also be low in sugar and high in fiber.
Can you substitute applesauce for apples?
Since pureed apples are also almost 100% apples, you replace the applesauce with apple puree in a 1 to 1 ratio and won’t have to adjust the cooking time. For example, you should replace a 1/4 cup of applesauce with a 1/4 cup of apple puree.
What can I substitute for apples in a recipe?
Substitutions
- Pears and peaches can be substituted for apples in some cooked recipes. …
- Papayas provide nutrition that is similar to that found in apples. …
- Quinces can be used in cooked recipes as an apple substitute. …
- Fresh pineapple run through a food processor can replace applesauce in a recipe.
How many apples are in a cup of applesauce?
Apple Equivalents:
1 medium apple = 1 1/3 cups sliced or chopped = 1 cup finely chopped = 3/4 cup grated = 1/2 cup sauce. 1 small apple = 3/4 cup sliced or chopped = 3/4 cup finely chopped = 1/2 cup grated = 1/3 cup sauce.
What does applesauce substitute in baking?
Applesauce for butter or oil
Unsweetened applesauce can be used to replace part or all of the butter in a recipe. It can be swapped in equal quantities, so if a recipe calls for 2 cups of butter, you could replace as much of it as you’d like with applesauce, from a small amount such as 1/4 cup to the entire amount.
Is eating applesauce as good as eating an apple?
Applesauce contains about the same amount of fiber as whole apples. The fiber is soluble, which helps to lower your blood cholesterol levels. Like fresh apples, applesauce also contains polyphenols, which may help to reduce blood pressure.
Does applesauce replace oil or eggs?
Applesauce can serve as a substitute for oil in many baking recipes. Applesauce can be an excellent substitute for certain wet ingredients in baking, particularly oil and eggs, but it is never foolproof. Consistency can be a problem when certain ingredients are simply swapped for others.
How much applesauce replaces an egg?
Replace one egg with 1/4 cup of applesauce in sweet desserts. If you want a lighter texture, add an extra 1/2 teaspoonful of baking powder, as fruit purées tend to make the final product denser than the original recipe.
How much applesauce do I use in place of butter?
Applesauce typically creates a sweet and soft texture in oil-based goods when substituted for butter. When using applesauce in place of butter, it is advisable to replace half of the amount of butter in the recipe with applesauce.
What fruit is similar to an apple?
Pears and quince also produce fruits called pomes. There have essentially the same structure as apples, except they contain numerous stone cells in their fleshy mesocarp tissue.
What happens if you eat too much applesauce?
“Eating apples in excess will not cause many side effects,” Flores said. “But as with anything eaten in excess, apples may contribute to weight gain.” Furthermore, apples are acidic, and the juice may damage tooth enamel.
Is applesauce good for losing weight?
To make sure applesauce benefits your health, read the label and choose a variety with low or no added sugar. Choosing an applesauce sweetened with a low calorie sweetener may help moderate your calorie intake and ward off weight gain in the short term.
What apples are best for apple cake?
The key to a great apple cake is to use a diverse variety of apples for a mix of textures and flavors: sweet, tart, crisp, and soft. To get the best bang for your apple cake buck, try mixing Honeycrisp and Granny Smith if you prefer your cake more tart, or for a sweeter experience, go with Gala or Fuji.
What does adding applesauce to cake do?
What is the purpose of adding applesauce to a cake? Applesauce is a replacement for oil or butter which means that an applesauce cake is lower in fat and calories. Use unsweetened applesauce to lower the amount of sugar too. Applesauce also lends to a moist texture in a cake.
Can I substitute applesauce for honey?
One cup of applesauce can easily replace one cup of honey without any extra ingredients. However, when baking, you will have to reduce the quantity of any other liquid ingredients since applesauce has more water content than honey.