Looking for an outdoor, healthy bacon-prep idea? Nine suggests barbecuing your bacon so the fat drips away. Using the grill to make your bacon can definitely help eliminate excessive grease, while infusing the meat with a smoky flavor that is difficult to achieve anywhere else but the grill.
Is Grilled Bacon healthy?
Bacon Is Fairly Nutritious
Meat tends to be very nutritious and bacon is no exception. A typical 3.5-ounce (100-gram) portion of cooked bacon contains (8): 37 grams of high-quality animal protein. Vitamins B1, B2, B3, B5, B6 and B12.
Is grilled bacon better?
Bacon cooked on the grill is the best bacon. It cooks quickly and evenly, with an emphasis on the dark outer edges we find way more satisfying than the center-crisp and edge-flab effect from most frying pans. It spatters nowhere you have to care too much about.
Is it healthier to cook bacon in oven?
Oven baked bacon is easier to make, healthier, and produces better results than fried bacon (unless we’re talking about Air Fryer Bacon, of course). … An oven-safe rack allows the heat to circulate evenly around the bacon, a key component of bacon excellence.
How many calories are in a slice of grilled bacon?
In general, an average 8 gram slice of bacon will run you somewhere between 38 and 45 calories.
Can you eat bacon on a diet?
So can you lose weight, and eat bacon? Yes, it is possible. The key is choosing a leaner, high-flavor cut (such as center-cut bacon) and staying on top of portion size. Two cooked slices of center-cut bacon have 60 calories, 2g sat fat, and 260mg sodium—not a diet-buster.
Should I fry or grill bacon?
Streaky bacon has a higher fat content than back bacon. … To cook: Bacon can be fried, dry fried or grilled. To fry, heat 1 tbsp of oil in a frying pan until hot, add the bacon and cook streaky or back rashers for 1–2 minutes on each side and steaks for 3–4 minutes on each side.
Can u cook bacon in a grill?
All you need to grill bacon is some bacon and 5 minutes on a medium heat grill! That’s right, it only takes about 5 minutes to grill bacon! Simply lay out the bacon slices on the hot grill grates with a long pair of tongs. … Flip the bacon over and cook for another 1 to 2 minutes.
What is the healthiest way of cooking?
Steaming and boiling
Moist-heat cooking methods, such as boiling and steaming, are the healthiest ways to prepare meats and produce because they’re done at lower temperatures.
Is air fried bacon healthier?
As I previously mentioned, air frying uses a lot less oil, which reduces calories and saturated fat making whatever we cook healthier, without impacting the taste or texture!
Does cooking bacon longer reduce fat?
Baking bacon can turn a fat-laden calorie bomb into a practical side dish or recipe ingredient; pan-frying a slice can cost you about 77 calories, while cooking it in the oven as described below is only about 44 calories per slice. … This reduces the amount of grease on your cooked bacon, as well as the calories.
Can you cook the fat out of bacon?
How to Render Bacon Fat. At risk of stating the obvious, you render bacon fat by first cooking bacon. The trick is to cook the bacon slowly, on medium low heat. I do this on the stovetop in a cast iron pan, because cast iron retains heat and helps you cook bacon more evenly.
Is crispy bacon better for you?
As the bacon is cooked, the fat in the bacon melts down making it crispy. In this way, the crispy bacon has less fat content. Because of this, it is more healthy than other types of bacon.
How do you cook bacon on a grill?
How to Make Bacon on the Grill
- Step 1: Heat things up. Preheat your grill to 400°F. …
- Step 2: Place the strips down. Lay the bacon out on the skillet, close the grill and let it cook for 7 to 10 minutes, depending on thickness.
- Step 3: Flip! Open the grill and use tongs to turn the bacon over. …
- Step 4: Enjoy.