Ukuthosa

Kungcono ukuthenga ama-clams ngaphambi nje kokuwapheka ngakho-ke kufanele kube nesitoreji esincane ongakhathazeka ngaso. Ama-clams athengwa ephila futhi kufanele agcinwe ephila.

Shisisa i-pan ibe ngaphezu kwe-medium, bese uncibilikisa i-1 Tbsp yebhotela epanini noma wengeze i-1 Tbsp yamanye amafutha ukuze uthose inyama yenkomo.

Yebo, i-microwaving iyawushintsha ukwakheka kwamakhemikhali okudla. Noma yiluphi uhlobo lokupheka luyakwenza lokho. Ukushisa kuqala inqwaba yokusabela kwamakhemikhali, iningi lazo elifiselekayo. Amaprotheni

Ukushisa ilungu eliphelele shisa ihhavini libe ngu-180°C/160° fan/gas 4 bese ukala ilunga (noma yikuphi ukugxusha, uma usebenzisa) ukuze ubale isikhathi sokupheka.

Ukuthosa okujulile: Beka ama-Samosas afriziwe esitokisini esijulile esingu-350°F (177°C) cishe imizuzu emi-5 kuze kube nsundu osagolide. Khipha ithawula lephepha. I-Pan-Fry: Beka ama-Samosa esitokisini nge

Ungakwazi yini ukuthosa epanini lokuthosa? Ipani lokuthosa lingakhiqiza izitsha ezinhle ezithosiwe, futhi Kodwa ungenza izitsha ezithosiwe ezihlwabusayo neziyiqiniso.

Ukwengeza, uma kuqhathaniswa nalabo ababengakudli ukudla okubabayo, kwakunezinga eliphakeme lokukhuluphala phakathi kwalabo ababedla okubabayo: ukudla okunezinongo nokudla

Ukuthosa okuthosiwe kwalethwa eMelika ngabafuduki bakuqala baseShayina, futhi sekusetshenziswe ukudla okungewona ama-Asia. Uma sikhuluma nje, i-ch'ao ingase ichazwe njengokuthosa okukhulu komlilo-okungashoni-okuqhubekayo-okunyakazisa-ukuthosa ngokushesha kokusika.

Ungasebenzisa futhi i-air fryer ukwenza izinto ezibhakwayo. Ukubhaka ukudla esitokisini somoya kungaba yinzuzo ngoba uzokonga isikhathi ngokungadingeki

Nakuba inkukhu ingangena ekudleni okunempilo, ezinye izinhlobo zilayishwa ngama-calorie engeziwe, amafutha, noma i-sodium. Nazi izinhlobo ezimbalwa zenkukhu onazo