Wazi kanjani ukuthi iklabishi seliqedile ukupheka?

Iklabishi yenziwa uma ithenda nje. Uma usuqedile, susa iklabishi ngesipuni esifakwe emanzini noma ulikhiphe ku-colander ukuze ukhiphe amanzi. Isizini njengoba ufisa futhi uphake ufudumala. Faka amanzi anele epanini ukuze amanzi angabiliki ngobhasikidi we-steamer lapho efakwa epanini.

Kuthatha isikhathi esingakanani ukubilisa ikhanda eliphelele leklabishi?

Indlela ejwayelekile yokuhlukanisa amaqabunga ukubeka yonke inhloko yeklabishi, igobele uhlangothi oluphansi, emanzini abilayo, bese wehlisa ukushisa kube semaminithini aphakathi nendawo cishe imizuzu eyi-8.

Ulipheka kanjani iklabishi ukuze lingabangeli gesi?

Ama-clove ambalwa afakwe emanzini abilayo eklabishi anikeza ukunambitheka okuhambisanayo nephunga elimnandi futhi angasiza ekuvimbeleni igesi ngesikhathi sokugaya.

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Kufanele ngifake iklabishi isikhathi esingakanani?

Indlela

  1. Sika iklabishi kancane noma usike ube ama-wedges, bese wengeza ku-steamer.
  2. Faka isembozo epanini bese ushiya ku-steam cishe imizuzu engu-4 kuze kuphekwe kodwa ngokuluma kancane. Uma usikwa kuma-wedges, isikhathi sokupheka sizoba cishe imizuzu eyi-10.
  3. Isizini futhi uphake iklabishi ngokushesha.

Iklabishi elibomvu lithatha isikhathi esingakanani ukubilisa?

Iklabishi elibomvu elibilayo: isikhathi esingakanani ukubilisa iklabishi elibomvu

Letha ibhodwe lamanzi libilise - gcwalisa cishe ingxenye yendlela. Faka amacembe eklabishi abomvu, ingcosana kasawoti bese wehlisa ukuze ubile. Pheka cishe imizuzu eyi-10 bese ugoqa iklabishi njalo nje. Pheka eminye imizuzu emi-5 bese ukhipha amanzi.

Ungakwazi ukupheka iklabishi isikhathi eside kakhulu?

Iklabishi lingadliwa liluhlaza noma liphekiwe. Kungabiliswa, kufuthwe nge-steamed, kuboshwe, kususwe, kuthosiwe futhi kufakwe ama-microwave. … Ukupheka ngokweqile kuzoholela ekuxeketheni, iklabishi le-pasty futhi kuveze iphunga elibi kakhulu. Iphunga elingathandeki libangelwa izinhlanganisela zesulfure ezikhishwa lapho iklabishi liphekwe isikhathi eside kakhulu.

Ingabe iklabishi elibilisiwe likulungele?

Iklabishi likhulu ngisho nokwehlisa isisindo nesikhumba esihle!

Kunama-calories angu-33 kuphela enkomishini yeklabishi ephekiwe, futhi anamafutha amancane futhi anefayibha ephezulu. Iklabishi libuye lisize ukugcina isikhumba sibukeka siyimpilo, sinamathoni, singenasici futhi sikhazimula; icebile ngama-antioxidants (kufaka phakathi i-vitamin C ne-beta-carotene).

Kungani iklabishi lenza isisu sami sibe buhlungu?

Iklabishi Nabazala Balo

Imifino yeCruciferous, efana ne-broccoli neklabishi, inoshukela ofanayo owenza ubhontshisi ugcwale. I-fiber yabo ephezulu nayo ingenza kube nzima ukugaya. Kuzoba lula esiswini sakho uma uwapheka esikhundleni sokudla okuluhlaza.

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Ingabe uyawasha iklabishi ngaphambi kokupheka?

Noma ingaphakathi leklabishi livame ukuhlanzeka ngoba amaqabunga angaphandle ayalivikela, ungahle uthande ukulihlanza. Susa amahlamvu angaphandle anemicu futhi usike iklabishi libe yizicucu bese ugeza ngaphansi kwamanzi agobhozayo. … Ukulondoloza okuqukethwe kwayo uvithamini C, sika bese ugeza iklabishi ngaphambi kokulipheka noma ukulidle.

Ingabe kubi ukudla iklabishi eningi?

Ukudla iklabishi eliningi kuyindlela enhle kakhulu yokugcina isimiso sakho sokugaya ukudla sinempilo futhi sijabule. Kafushane: Iklabishi iqukethe i-fiber engancibiliki, egcina isimiso sokugaya ukudla sinempilo ngokunikeza uphethiloli wamagciwane anobungane kanye nokukhuthaza ukugeleza kwamathumbu okuvamile.

Iyiphi indlela enempilo yokudla iklabishi?

Kuzo zonke izindlela zokupheka esizizamile lapho sipheka iklabishi, intandokazi yethu i-Healthy Sauté. Sicabanga ukuthi inikeza ukunambitheka okukhulu kakhulu futhi kuyindlela evumela ukugcinwa komsoco okugxilile. Ku-Healthy Sauté iklabishi, fudumeza ama-TBS angu-5 omhluzi (imifino noma inkukhu) noma amanzi esitsheni sensimbi engagqwali.

Kuthatha isikhathi esingakanani ukufaka iklabishi kuhhavini ye-microwave?

Faka iklabishi endishini ephephile ku-microwave kanye nezipuni ezimbili zamanzi. Mboza ngepulasitiki ephuma umoya noma isivalo esiphephile se-microwave. I-Microwave, emboziwe, inamandla angu-2% (aphezulu) kuze kube yilapho isithambile, ihlela kabusha noma inyakaza kanye. Hlela imizuzu engu-100 kuya kweyi-9 yeklabishi wedges kanye nemizuzu engu-11 kuya kwengu-4 yeklabishi eqoshiwe.

Ungapheka kanjani iklabishi lonke kuhhavini ye-microwave?

Uma isikhathi siyisithiyo, beka iklabishi, uhlangothi oluphakathi phansi, esitsheni esifakwe ku-microwave eno-½ inkomishi yamanzi. Ukumboza kanye ne-microwave ngamandla amakhulu imizuzu eyi-10. Phendulela iklabishi, ikhava bese upheka imizuzu eyi-10. Vumela ukupholisa nokuhlukanisa amaqabunga.

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Kungani ukubeka isivalo phezu kweklabishi elibomvu elibilayo?

kungani ukufaka isivalo phezu kweklabishi elibomvu elibilayo kusiza ukugcina umbala walo ubomvu. Ukufaka isivalo phezu kweklabishi elibomvu elibilayo kusiza ekugcineni umbala walo ubomvu ngoba lokhu: kugcina ama-acids agcina umbala. Le mpendulo iqinisekisiwe njengelungile futhi iwusizo.

Ungapheka iklabishi elibomvu ngokufana neklabishi eliluhlaza?

Ngenkathi iklabishi elibomvu noluhlaza kungasetshenziswa ngokungaguquguquki izindlela zokupheka eziningi, iklabishi elibomvu lidinga isinyathelo esingeziwe. Amakhemikhali anika iklabishi elibomvu umbala wawo, abizwa ngokuthi ama-anthocyanini, ancibilika emanzini futhi azophendula umbala oluhlaza ongathandeki uma uphekiwe.

Ingabe iklabishi elibomvu lingcono liluhlaza noma liphekwe?

Ngakho-ke, iklabishi elingaphekiwe elingaphekiwe lizonikeza ukudla okunomsoco kakhulu uma ubheka ukuthola i-punch egcwele umsoco kule veggie emangalisayo. Uma unquma ukupheka iklabishi lakho, zama ukusebenzisa amanzi amancane, ukushisa okuphansi, + isikhathi esincane sokupheka. Konke lokhu kuzosiza ukugcina izinzuzo ezinhle zemisoco ngaphakathi!

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