Impendulo enhle kakhulu: Ingabe ukupheka ngebhotela akulungile kuwe?

Imikhiqizo yobisi enamafutha aphezulu njengebhotela ixhunyaniswe nengozi encishisiwe yokukhuluphala, isifo sikashukela nezinkinga zenhliziyo. Noma kunjalo, ibhotela linama-calories amaningi namafutha agcwele futhi kufanele ajatshulelwe ngokulinganisela. Kungcono ukuyidla kanye nokuhlanganiswa kwamafutha enempilo enjengeamafutha omnqumo, ukwatapheya, amantongomane, imbewu nezinhlanzi ezinamafutha.

Ingabe kunempilo ukupheka nebhotela?

Uma upheka, imajarini eqinile noma ibhotela akuyona inketho engcono kakhulu. Ibhotela linamafutha agcwele, angakhuphula i-cholesterol yakho. … Ama-margarine amaningi anamafutha agcwele kanye nama-trans-fatty acids, nawo angaba kubi kuwe. Womabili la mafutha anezingozi empilweni.

Ngabe ukupheka ngebhotela kunempilo ukwedlula uwoyela?

Ibhotela liqukethe amafutha agcwele emithanjeni evala imithambo, futhi imajarini iqukethe inhlanganisela engenampilo yamafutha agcwele kanye nama-trans, ngakho ukukhetha okunempilo ukweqa kokubili bese usebenzisa amafutha awuketshezi, njenge-olive, i-canola namafutha e-safflower, esikhundleni salokho.

Kuyathakazelisa:  Impendulo engcono kakhulu: Ingabe kufanele upheke ngewayini elibizayo?

Iyiphi ibhotela enempilo kunazo zonke ongapheka nayo?

Nazi izakhi eziyishumi zebhotela ezinempilo kunazo zonke ezithatha izakhi zokudla okunomsoco.

  1. I-Earth Balance Icindezelwe Amafutha we-Avocado. …
  2. I-Nutiva Coconut Manna. …
  3. ICarrington Farms Organic Ghee. …
  4. Angikholwa ukuthi Akuyona Ibhotela! …
  5. Ukusakazwa Kokugcina Kuka-Olivio. …
  6. I-Country Crock Plant Butter enamafutha Omnqumo. …
  7. Ibhotela likaMiyoko Vegan. …
  8. I-WayFare Ibhotela Elifakwe Usawoti.

Februwari 25 2020

Ingabe ukuthosa ibhotela kunempilo?

Iseluleko se-NHS ukufaka esikhundleni "ukudla okunamafutha agcwele ngezinhlobo ezinamafutha aphansi" futhi sixwayisa ngokuthosa ukudla okubhoteleni noma kwesinqumelo, kunconywa esikhundleni samafutha ommbila, uwoyela we-sunflower namafutha adlwenguliwe. Amafutha anelisiwe akhuphula amazinga e-cholesterol, andise ingozi yesifo senhliziyo.

Kungani ibhotela likubi kuwe?

Izingozi Ezinokwenzeka Zebhotela

Ibhotela linama-kilojoule amaningi namafutha - okuhlanganisa amafutha agcwele, ahlobene nesifo senhliziyo. Sebenzisa lesi sithako kancane, ikakhulukazi uma unesifo senhliziyo noma ufuna ukunciphisa amakhalori.

Ingabe ibhotela liyavala imithambo?

Ochwepheshe be-eartart bathi “akulungile neze” ukukholelwa ukuthi amafutha agcwele ibhotela noshizi avale imithambo. Odokotela abathathu baphikise ngokuthi ukudla "ukudla kwangempela", ukuthatha ukuvivinya umzimba nokunciphisa ukucindezeleka kuyizindlela ezingcono zokuqeda isifo senhliziyo.

Yimaphi amafutha anempilo kakhulu ongapheka nawo?

I-extra virgin oil oil ibhekwa njengamafutha angcono kakhulu okupheka emazingeni okushisa aphansi.

Uyini uwoyela wokupheka onempilo kakhulu?

Amafutha okupheka anempilo

  • UCanola.
  • Ukolweni.
  • Umnqumo.
  • Amantongomane.
  • I-Safflower.
  • Isoya.
  • Ubhekilanga.

24 izinyanga. 2018 г.

Ingabe kungcono ukupheka amaqanda ngamafutha noma ibhotela?

Kubalulekile ukuba ne-skillet ene-top efakiwe. Kudinga uwoyela nje omncane kanye nebhotela elincane. Amafutha angashiswa ngokushisa okuphezulu futhi lokho kukuvumela ukuthi uthole ipani lihle futhi lishise ukudala leyo mphetho omncane we-crispy eqandeni. Ibhotela linikeza amaqanda isiphetho esihle.

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Iyiphi imajarini engcono noma ibhotela?

Imargarine ivame ukufaka ibhotela uma kukhulunywa ngempilo yenhliziyo. Imargarine yenziwa ngamafutha emifino, ngakho-ke iqukethe amafutha "amahle" angafakwanga - amafutha e-polyunsaturated nama-monounsaturated. Lezi zinhlobo zamafutha zisiza ukunciphisa i-low-density lipoprotein (LDL), noma "embi", i-cholesterol uma ifakwe esikhundleni samafutha agcwele.

Yiliphi ibhotela elilungele i-cholesterol ephezulu?

Ungasiza ekunciphiseni ingozi ye-cholesterol ephezulu ngokufaka ukudla esikhundleni sebhotela elivamile elinamafutha aphansi agcwele noma okuye kwabonakala kunomthelela omncane engcupheni yesifo senhliziyo, njengalokhu: ibhotela elondliwa ngotshani. I-Earth Balance isakazeka, inketho ye-vegan, engenasoya, engeyona i-hydrogenated. ukwatapheya.

Ingabe ibhotela langempela liyilungele ingqondo yakho?

Abaphenyi bathola ukuthi amafutha angadliwe angalungile ikakhulukazi — amafutha agcwele, atholakala ekudleni okufana nenyama ebomvu nebhotela — angalimaza kakhulu ubuchopho bakho.

Ingabe ibhotela liyawandisa isisu?

Ukudla okunamafutha, okufana nebhotela, ushizi, nenyama enamafutha, kuyimbangela enkulu yamafutha esiswini.

Kungcono ukuthosa ngebhotela noma ngamafutha omnqumo?

Amafutha omnqumo anamafutha agcwele kakhulu kunebhotela. Kungcono ukuthosa. Iphuzu lokusha lamafutha omnqumo lingaba ngu-410 degrees Fahrenheit. … Amafutha omnqumo azofaka ukunambitheka kwamantongomane esitsheni sakho uma uwasebenzisa.

Iyiphi enye indlela yebhotela enempilo kunazo zonke?

Izakhi ezi-9 zebhotela ezinempilo

  • Amafutha e-Olive.
  • ghee.
  • I-yogurt yesiGreki.
  • Ukwatapheya.
  • I-purée yamathanga.
  • Ubhanana ocubuziwe.
  • Uwoyela kakhukhunathi.
  • I-Applesauce.
Ngiyapheka