Letha emathunjini ngokushisa okuphakathi naphakathi. Uma usubilayo, yehlisa ukushisa kube phansi bese umboza. Vumela inkukhu ukuthi ipheke ize ifudumale (lokhu kuvame ukuthatha imizuzu engama-25-30 amabele enkukhu ayi-6 nemizuzu engu-8-15 ngamabele amathathu, kuya ngosayizi).
Kuthatha isikhathi esingakanani ukubilisa inkukhu engenamathambo?
Vala imbiza bese uletha ngamathumba. Nciphisa ukushisa kumathumba amancane. Ukupheka kwenkukhu yonke cishe imizuzu engama-90. Ngamabele ezinkukhu angenamathambo, pheka imizuzu eyi-15 noma kuze kungabe kusaba pink.
Uwabilisa kuze kube nini amabele enkukhu amabili angenamathambo?
Kuyoze kube nini ukubilisa amabele enkukhu (angenasikhumba, angenamathambo): Isikhumba sebele senkukhu esingenasikhumba, esingenamathambo: pheka imizuzu eyi-12 kuye kwengu-15. (Lokho kusho ukuthi ubilisa inkukhu efriziwe imizuzu engu-18 kuya kwengama-22.) Uma ufuna ukubanjwa kwenkukhu ngokushesha okukhulu ungayisika inkukhu ibe izingcezu ezi-2-intshi bese upheka imizuzu engu-8 kuye kwengu-10.
Zingaki izinkomishi amabele enkukhu ama-3 angenamathambo?
Vumela cishe i-1/4 kuya ku-1/3 ikhilogremu yenkukhu engenamathambo ngokukhonza. Ngokuvamile, amakhilogremu angu-3/4 wamabele enkukhu angenasikhumba angenamathambo azokhipha izinkomishi ezimbili zenkukhu ephekiwe. Inkukhu yonke engamakhilogremu angu-2-3/1 izokhipha izinkomishi ezi-2 zenkukhu ephekiwe.
Kuthatha isikhathi esingakanani ukupheka inkukhu ebilisiwe ngokuphelele?
Inkukhu egcwele izodinga ukubila emanzini abilayo cishe amahora ayi-1/1 (isikhashana uma inkukhu yakho inkulu kune-2lbs) ukuqinisekisa ukuthi iphekwe ngokuphelele futhi konke ukunambitheka kukhishiwe. Amathanga enkukhu abilisiwe noma amaphiko enkukhu kuzothatha cishe imizuzu engama-4.
Kungani inkukhu yami ebilisiwe iyirabha?
Ukupheka ngokweqile. Enye yezimbangela eziholela enkukhu enenjoloba ukupheka inyama ngokweqile. Inkukhu kufanele iphekwe ngokushesha ngokushisa okuphezulu. Njengoba amabele amaningi angenalukhuni angenawo ubukhulu obukhulu obufanayo, kwenza kube nzima ukuwapheka ngokulinganayo.
Ngabe inkukhu ithola ithenda ethe xaxa uma uyibilisa isikhathi eside?
Inkukhu iba nesisa kakhulu uma ipheka isikhathi eside. … Ukubilisa inkukhu kuveza inyama emanzi kakhulu, ethambile futhi enambithekayo engasuswa kalula emathanjeni ngokudla wedwa noma ngokusebenzisa amasaladi, izitsha ze-pasta nokugxisha. Izinkukhu eziningi ziphela ngokuphelele ngehora elilodwa ekushiseni okuphakathi nendawo.
Uma ubilisa inkukhu Wazi kanjani uma sekuqediwe?
Wazi kanjani uma inkukhu ebilisiwe yenziwe? Inkukhu yakho yenziwa uma iqinile, akukho pink esala phakathi nendawo futhi (uma uyidinga) i-thermometer yenyama irejista 165. Kulungile ukuyikhipha emanzini bese uyivula.
Ngabe ukubilisa inkukhu kunempilo kunokubhaka?
Izindlela Ezihlwabusayo. Kokubili ukubhaka nokubilisa kukhiqiza inyama ethambile ngaphandle kwamafutha angeziwe. … Inkukhu ebhakwe enesikhumba ingaphezulu kakhulu kwamakhalori - cishe angama-220 ethangeni / kwikota yesigubhu - kunenkukhu ebilisiwe, enama-khalori angaba ngu-190 wocezu olufanayo; amanye amafutha ayabila angene emanzini.
Mangaki amabele enkukhu angenamathambo angama-2lbs?
Umhlahlandlela Wokugcina Wokuthenga, Ukugcina Nokupheka Inkukhu
Isifuba ngasinye besicishe sibe 1/2 wephawundi. Ngakho-ke amakhilogremu ama-2 abe ama-4 angenamathambo, amabele angenasikhumba.
Ingakanani inkukhu echotshoziwe ibele?
Isifuba senkukhu esingu-1 (8-ounce) esingenamathambo, esingenasikhumba sizokhiqiza cishe inkomishi engu-1 ⅓ yenkukhu echotshoziwe.
Zingaki izinkomishi ibele lenkukhu elingenamathambo?
Khonamanjalo, okwenkukhu yebele engenasikhumba, engenamathambo ephekwayo futhi yafakwa ku-cubed . Amakhilogremu angama-60 ekusikeni okungu-2 okulingene, izinkomishi eziyi-1 is ziqinisekisiwe noma. Amakhilogremu angama-40 alolu hlobo lwenkukhu enkomishini. Ngakolunye uhlangothi, uma unamakhilogremu angu-3 ezinkukhu eziphekwe noma ezidayisiwe, lokho kungakunika ingqikithi yezinkomishi ezingu-4 ½.
Inkukhu idinga ukubilisa isikhathi esingakanani ukuze ithole isobho?
Embizeni enkulu ngokushisa okuphakathi, faka inkukhu. Thela umhluzi phezu kwenkukhu ukumboza kanye nenkathi ngokukhululekile ngosawoti nopelepele. Letha emathunjini, bese umboza bese unciphisa ukushisa kuya emaphakathi. Vumela ukubila kuze kuphekwe inkukhu, imizuzu eyi-10.
Ingabe inkukhu ebilisiwe iphilile?
Inkukhu ebilisiwe iyodwa, noma ngabe isobho lenkukhu noma cha, ilungele abantu abagulayo ngoba iqukethe i-cysteine esiza amafinyila amancane emaphashini okwenza kube lula ukuphefumula. … Inkukhu isivele iyiprotheni elinciphile ngakho ukubila kuyasiza ekugcineni okuqukethwe okunamafutha kuphansi. Okuqukethwe kwe-sodium ephezulu kungaba yinkinga kuye ngomhluzi.
Uyayipheka yini inkukhu ngaphambi kokuyifaka esobho?
Siqala senze isitoko bese kamuva sifaka inyama yenkukhu eluhlaza ukuyipheka ngasekupheleni kwenqubo yokwenza isobho. Ungapheka izingcezu zezinkukhu zesifuba nezethanga ziphelele, kumhluzi, bese uzisusa ngemuva kwemizuzu engu-15 upheka noma kunjalo, uzipholise futhi uzifafaze ukuze zengezwe enkonzweni.