Ukubilisa

Ukucindezela komkhathi ngaphakathi kwesipetu kuyehla, kudala i-vacuum eyingxenye. Umfutho womhwamuko wamanzi uba phezulu ngokwanele uma uqhathaniswa nomfutho womkhathi amanzi

Ingabe uphizi omusha uthatha isikhathi eside ukupheka? Isinyathelo sesi-2: Pheka uphizi isikhathi eside kunalokho obungakulindela. “Okungaqapheli abantu wukuthi yize beluhlaza,

Ukushintsha kwesigaba kusuka kuketshezi kuya kwegesi kudinga amandla engeziwe ngoba amabhondi kufanele aphulwe ngokuphelele ukuze kwenzeke, kunokuba nje axegiswe njengaku.

Ungakwazi yini ukudla amathumba enkalankala asele? Ungakwazi ukushisisa kabusha ukudla kwasolwandle kuze kube yizinsuku ezi-4 ngemva kokuthi kuphekiwe. Izitsha zokudla kwasolwandle nge-garlic noma u-anyanisi can

Ingabe kuphephile ukubilisa amatshe? UNGALOKOTHI UBILISE IDWALA! Kungakhathaliseki ukuthi yenziwe ngani noma uhlobo, uma kukhona amanzi edwaleni

UHam ucebile ngamaprotheni, amaminerali, nezinye izakhi ezisekela impilo enhle. Okuphawuleka kakhulu kufaka phakathi: i-selenium. Nakuba ubufakazi bulinganiselwe, amazinga avamile egazi e-selenium anjalo

Uma ithumba seliqala ukuphuma, ligeze ngensipho elwa namagciwane kuze kuphele ubomvu bese uhlanza ngokuhlikihla ngotshwala. Gcoba amafutha anemithi (i-topical antibiotic)

Uma egcinwe kahle, amazambane aphekiwe azohlala izinsuku ezintathu kuya kweziyi-3 esiqandisini. Amazambane aphekiwe angashiywa isikhathi esingakanani ekamelweni lokushisa? Amagciwane akhula ngokushesha

Ungakwazi ukushisisa kabusha ukudla kwasolwandle kuze kube yizinsuku ezi-4 ngemva kokuba sekuphekiwe. Izitsha zokudla kwasolwandle ezinogalikhi noma u-anyanisi zinganambitha kangcono okwesibili

Kuthatha isikhathi esingakanani ukupheka i-1.4 kg ye-gammon? Imiyalo yokupheka: Ihhavini Susa wonke amaphakheji. Beka okuhlangene ethreyini yokuthosa bese umboza ngokukhululeka nge-foil.