Yikuphi ukudla okukwenza ube yi-gassy?

Yikuphi ukudla okukwenza ufart?

Ukudla okungu-8 (kwesinye isikhathi okumangazayo) okukwenza ube mude kakhulu

• Ukudla okunamafutha, kufaka phakathi ingulube nenkomo. Ukudla okunamafutha kubambezela ukugayeka kokudla, okungabashiya bekhula emathunjini akho, kubile futhi kutholakale pongy. …
• Ubhontshisi. ...
• Amaqanda. ...
• Anyanisi. …
• Ubisi. …
• Ukolo namabele. …
• Broccoli, cauli kanye neklabishi. …
• 8. Izithelo.

Yini okufanele ngiyidle ukugwema uphethiloli?

Ukudla okuncane okungenzeka ukuthi kubangele igesi kufaka:

• Inyama, izinkukhu, inhlanzi.
• Amaqanda.
• Imifino enjenge ulethisi, utamatisi, i-zucchini, i-okra,
• Izithelo ezifana ne-cantaloupe, amagilebhisi, amajikijolo, ama-cherry, ukwatapheya, iminqumo.
• Ama-carbohydrate afana nesinkwa esingenayo i-gluten, isinkwa selayisi, ilayisi.

Yikuphi ukudla okubangela igesi nokuqunjelwa?

Izaphulamthetho ezivamile ezibanga igesi zihlanganisa ubhontshisi, uphizi, udali, iklabishi, u-anyanisi, i-broccoli, ukholifulawa, ukudla okusanhlamvu okuphelele, amakhowe, izithelo ezithile, nobhiya nezinye iziphuzo ezine-carbonated. Zama ukukhipha ukudla okukodwa ngesikhathi ukuze ubone ukuthi uphethiloli wakho uyathuthuka yini. Funda amalebula.

Kuyini igesi eyeqile uphawu?

Ukuphuza ngokweqile imvamisa kuyisibonakaliso sezimo zamathumbu ezingapheli, njenge-diverticulitis, ulcerative colitis noma isifo sikaCrohn. Ukwanda kwamabhaktheriya amancane emathunjini. Ukwanda noma ukuguqulwa kwamagciwane emathunjini amancane kungadala igesi eyeqile, isifo sohudo kanye nokwehla kwesisindo.

Ngabe ubhanana uyasiza ngegesi?

Njengoba ubhanana uvuthwa, isitashi sawo esingamelana nalutho siphenduka sibe ushukela olula, ogayeka kalula. Kanjalo, ukudla ubhanana ovuthiwe kungasiza ukunciphisa igesi nokuqunjelwa (13). Okokugcina, ungahle ube sethubeni lokuzwa igesi nokuqunjelwa uma ungakujwayele ukudla ukudla okune-fiber.

Ingabe kuvamile ukude kakhulu?

Ngenkathi ukuhamba nsuku zonke kujwayelekile, ukuhamba ngaso sonke isikhathi akunjalo. Ukweqa ngokweqile, okubizwa nangokuthi ukuqumba, kungakwenza uzizwe ungakhululekile futhi uzenyeze. Kungaba futhi uphawu lwenkinga yezempilo. Unokuqothuka ngokweqile uma uhamba ngaphezu kwezikhathi ezingama-20 ngosuku.

Ngabe ukuphuza amanzi kususa igesi?

"Yize kungabonakala njengokuphikisana, amanzi okuphuza angasiza ukunciphisa ukuqhuma ngokukhipha umzimba nge-sodium eyeqile," kusho uFullenweider. Elinye icebo: Qiniseka ukuthi uphuza amanzi amaningi ngaphambi kokudla kwakho. Lesi sinyathelo sinikeza umphumela ofanayo wokunciphisa ukuqhuma futhi singavimbela nokudla ngokweqile, ngokusho kweMayo Clinic.

Yiliphi ikhambi lasekhaya elilahla igesi?

Nazi ezinye izindlela ezisheshayo zokukhipha igesi ebhajwe, kungaba ngokugqashula noma ngokudlulisa igesi.

1. Hambisa. Hamba uzungeze. …
2. Ukubhucungwa. Zama ukubhucunga kahle indawo ebuhlungu.
3. I-Yoga poses. Ukuma okuqondile kwe-yoga kungasiza umzimba wakho uphumule ukusiza ukudlula kwegesi. …
4. Amanzi. Phuza iziphuzo ezingaphefumulwanga. …
5. Amakhambi. …
6. IBicarbonate yesoda.
7. I-Apple cider uviniga.

Nginganciphisa kanjani i-gassy encane?

Ukuvimbela igesi

1. Hlala phansi ngesikhathi sokudla ngakunye bese udla kancane.
2. Zama ukungangenisi umoya omningi ngenkathi udla futhi ukhuluma.
3. Yeka ushungamu.
4. Gwema isoda nezinye iziphuzo ezine-carbonated.
5. Gwema ukubhema.
6. Thola izindlela zokuzivocavoca umzimba enkambisweni yakho, njengokuhambahamba ngemuva kokudla.
7. Susa ukudla okwaziwayo ukudala igesi.

Kungani amazambane angenza ngibe yi-gassy?

Isitashi. Amastaki amaningi, kufaka phakathi amazambane, ummbila, ama-noodle, nokolweni, akhiqiza igesi njengoba yephuka emathunjini amakhulu. Ilayisi ukuphela kwesitashi esingabangeli igesi.

Kungani ngi-gassy ngokuzumayo?

Izinto okufanele uzikhumbule. Igesi emathunjini liyingxenye evamile yokugaya ukudla. Ukuqothuka ngokweqile kungadalwa ukungabekezelelani kwe-lactose, ukudla okuthile noma ukushintshela kungazelelwe ekudleni okune-fiber eningi. Ukuqunjelwa isisu kungaba uphawu lokuphazamiseka okuthile kohlelo lokugaya ukudla, kufaka phakathi isifo samathumbu esicasulayo.

Yimiphi imifino engadala igesi?

imifino

• Upelepele wensimbi.
• Bok choy.
• Ikhukhamba.
• I-Fennel.
• Imifino, njenge-kale noma isipinashi.
• Obhontshisi abaluhlaza okotshani.
• Ulethisi.
• Isipinashi.

Kungani uhamba kakhulu njengoba ukhula?

Ukudla okuhlala isikhathi eside kusistimu yakho, amagciwane akhiqiza igesi ayanda, abangela ukungaphatheki kahle esiswini. Ubuye ukhiqize igesi eningi njengoba ukhula ngenxa yokwehla komzimba wakho nokuncipha kokuhamba kokudla ngekoloni. Yebo, ngisho namathumbu emathumbu ayancipha ngokwemvelo ngokuhamba kwesikhathi.

Kungani igesi lami linuka kabi kangaka?

Izimbangela ezivamile zegesi enephunga elibi kungaba wukungabekezelelani kokudla, ukudla okune-fiber eningi, imishanguzo ethile kanye nemithi elwa namagciwane, kanye nokuqunjelwa. Izimbangela ezibucayi kakhulu ngamagciwane nokutheleleka emkhakheni wokugaya ukudla, noma, kungenzeka, umdlavuza wekoloni.