Yizisa kwimathumba ngaphezulu kobushushu obuphakathi. Emva kokubilisa, nciphisa ubushushu ukuya kwezantsi kwaye ugqume. Vumela inkukhu ukuba ipheke ide ifudumale (oku kuhlala kuthatha imizuzu engama-25 ukuya kwengama-30 kumabele amabele angama-6 kunye nemizuzu engama-8-15 ngamabele amathathu, kuxhomekeke kubungakanani).
Kuthatha ixesha elingakanani ukubilisa inkukhu engenamathambo?
Gubungela ibhokhwe uze ubilise. Ukunciphisa ubushushu kwi thumba elithozamisayo. Ukupheka okupheleleyo kwenkukhu malunga nemizuzu engama-90. Amabele enkuku angenamsebenzi, pheka imizuzu eli-15 okanye kude kungabikho pinki.
Ude ubilise amabele enkukhu angenamathambo ixesha elingakanani?
Kude kube nini ukubilisa amabele enkukhu (angenalusu, engenamathambo): Alunalusu, ibele yenkukhu engenasiphelo: pheka imizuzu eli-12 ukuya kweli-15. (Oko kuthetha ukubilisa inkukhu efriziwe kangangemizuzu eyi-18 ukuya kweyi-22.
Zingaphi iikomityi ezinamabele enkukhu ama-3 angenamathambo?
Vumela malunga ne-1/4 ukuya kwi-1/3 yeponti yenkukhu engenamathambo ngokukhonza. Ngokubanzi, i-3/4 yeeponti zamabele enkukhu angenasikhumba angenamathambo aya kuvelisa iikomityi ezi-2 zenkukhu ephekiweyo. Inkukhu yonke ye-3-1 / 2-pounds iya kuvelisa malunga neekomityi ezi-3 zenkukhu ephekiweyo.
Kuthatha ixesha elingakanani ukupheka ngokupheleleyo inkukhu ebilisiweyo?
Inkukhu epheleleyo iya kufuna ukumila emanzini abilayo malunga neeyure eziyi-1/1 (ixesha elincinci ukuba inkukhu yakho inkulu kune-2lbs) ukuqinisekisa ukuba iphekwe ngokupheleleyo kwaye yonke incasa ikhutshiwe. Amathanga enkukhu abilayo okanye amaphiko enkukhu aya kuthatha malunga nemizuzu engama-4.
Kutheni irabha yam yenkukhu ebilisiweyo?
Ukutya kakhulu. Esinye sezizathu eziphambili zenkukhu erabha kukuyipheka kakhulu inyama. Inkukhu kufuneka iphekwe ngokukhawuleza ngobushushu obuphezulu. Kuba amabele amaninzi angenabala angenabala awulingani ngokufanayo, yenza kube nzima ukuwapheka ngokulinganayo.
Ngaba inkukhu ifumana ithenda ethe chatha ngokuya uyibilisa?
Inkukhu iba yithenda ngakumbi xa ipheka. … Ukubilisa inkukhu kuvelisa inyama efumileyo, ethambileyo nenencasa enokususwa ngokulula kwithambo lokutya yodwa okanye lokusebenzisa iisaladi, izitya zepasta kunye nokufaka izinto. Uninzi lweenkukhu luphela lube yithenda ngokupheleleyo malunga neyure enye kubushushu obuphakathi.
Xa ubilisa inkukhu wazi njani xa igqityiwe?
Wazi njani xa inkukhu ebilisiweyo yenziwe? Inkukhu yakho yenziwa xa yomelele, akukho pink ehlala embindini kwaye (ukuba uyayifuna) ithemometha yenyama irejista 165. Kulungile ukuyitsala emanzini kwaye uyivule.
Ngaba ukubilisa inkukhu isempilweni kunokubhaka?
IiTeknikhi ezinencasa. Zombini ukubhaka kunye nokubilisa kuvelisa inyama ethambileyo ngaphandle kwamafutha ongezelelweyo. … Inkukhu ebhakiweyo enolusu iphezulu kancinci kwiikhalori - malunga nama-220 kwikota yethanga/yegubu- kuneyenkukhu ebilisiweyo, ene-calories emalunga ne-190 kwiqhekeza elinye; amanye amanqatha ayabila aze angene emanzini.
Mangaphi amabele enkukhu angenamabhaso angama-2lbs?
Esona siKhokelo sokuThenga, ukuGcina kunye nokuPhekwa kweNkuku
Ibele ngalinye belimalunga ne-1/2 ngeponti. Ke iiponti ezi-2 ziya kuba zi-4 ezingenasiphelo, amabele angenasikhumba.
Ingakanani inkukhu ecandiweyo ibele?
I-1 (ii-ounces ezi-8) ezingenathambo, ibele lenkukhu elingenalusu liza kukhupha malunga ne-1 ⅓ yekomityi yenkukhu ekhutshiweyo.
Zingaphi iikomityi zebele lenkukhu elingenamathambo?
Okwangoku, yenkukhu engenasikhumba, engenamathambo ephekiweyo nephekiweyo. Iipawundi ezingama-60 kukusika okuphakathi okuphakathi, 2½ iikomityi ziqinisekisiwe okanye. Iiponti ezingama-1 zolu hlobo lwenkukhu kwindebe. Kwelinye icala, ukuba uneeponti ezi-40 zamabele enkukhu aphekiweyo okanye a-diced, oko kuya kukunika i-3 ½ iikomityi.
Ifuna ixesha elingakanani inkukhu ibilise isuphu?
Kwibhodi enkulu phezu kobushushu obuphakathi, yongeza inkukhu. Thela umhluzi phezu kwenkukhu ukuyigubungela kunye nexesha elininzi ngetyuwa nepepile. Yizisa kwimathumba, emva koko ugubungele kwaye unciphise ubushushu ukuya phakathi. Vumela ukuba ibile de iphekwe inkukhu, imizuzu eli-10.
Ngaba inkukhu ebilisiweyo iphilile?
Inkukhu ebilisiweyo iyodwa, nokuba iyisuphu yenkukhu okanye akunjalo, ilungile kubantu abagulayo kuba iqulethe icysteine enceda incindi ebhityileyo emiphungeni yenza kubelula ukuphefumla. … Inkukhu sele iyiprotein ecekeceke ngoko iyabiliswa inceda ukugcina amanqatha aphantsi. Umxholo we-sodium ephezulu unokuba yingxaki kuxhomekeke kumhluzi.
Ngaba uyayipheka inkukhu ngaphambi kokuyifaka kwisuphu?
Siqala ngokwenza isitokhwe kwaye kamva songeze inyama yenkukhu eluhlaza ukuyipheka ngasekupheleni kwenkqubo yokwenza isuphu. Unokuwapheka amabele kunye namathanga enkukhu onke, emhluzweni, kwaye uwasuse emva kwemizuzu eli-15 yokupheka okanye kunjalo, upholise kwaye uwacheke ukuze ongezwe kwinkonzo.