Kukuphi ukutya okukwenza ube ngumsi?

Kukuphi ukutya okukwenza ukuba usile?

8 (ngamanye amaxesha kuyamangalisa) ukutya okukwenza ukuba uhambe

  • Ukutya okunamafutha, kubandakanya inyama yehagu kunye nenyama yenkomo. Ukutya okunamafutha kuyacothisa ukwetyisa, okunokubashiya bekhula emathunjini akho, kubile kwaye kufumana pongy. …
  • Iimbotyi. …
  • Amaqanda. …
  • Itswele. …
  • Zobisi. …
  • Ingqolowa kunye neengqolowa. …
  • Broccoli, cauli kunye nekhaphetshu. …
  • 8. Iziqhamo.

Yintoni endiyityayo ukuthintela igesi?

Ukutya okuncinci kunokubangela igesi kubandakanya:

  • Inyama, iinkukhu, iintlanzi.
  • Amaqanda.
  • Imifuno enjenge lettuce, iitumato, zucchini, okra,
  • Iziqhamo ezinje ngecantaloupe, iidiliya, amajikijolo, iitsheri, iavokhado, iminquma.
  • IiCarbohydrate ezinje ngesonka esingena-gluten, isonka selayisi, irayisi.

Kukuphi ukutya okudala irhasi kunye nokuqunjelwa?

Abaphuli-mthetho abaqhelekileyo ababangela igesi babandakanya iimbotyi, ii-ertyisi, i-lentils, iklabishi, i-anyanisi, i-broccoli, i-cauliflower, ukutya okuziinkozo, amakhowa, iziqhamo ezithile, kunye nobhiya kunye nezinye iziphuzo ze-carbonated. Zama ukususa ukutya kube kanye ngexesha ukuze ubone ukuba igesi yakho iyaphucuka. Funda iilebhile.

Yintoni irhasi egqithisileyo uphawu?

Irhasi egqithisileyo ihlala iluphawu lweemeko ezingapheliyo zamathumbu, ezinje nge-diverticulitis, ulcerative colitis okanye isifo sikaCrohn. Ukugqithisa kwebhakteria encinci. Ukonyuka okanye ukutshintsha kwintsholongwane kwithumbu elincinci kunokubangela ukugqithisa kwerhasi, urhudo kunye nokwehla kobunzima.

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Ngaba iibhanana ziyanceda ngegesi?

Njengokuba iibhanana zivuthwa, isitatshi sabo esinganyangekiyo sijikwa sibe ziiswekile ezilula, ezinokwetyisa ngakumbi. Kananjalo, ukutya iibhanana ezivuthiweyo kunokunceda ukunciphisa igesi kunye nokudumba (13). Okokugqibela, unokuba nakho ukufumana igesi kunye nokuqunjelwa ukuba awukuqhelanga ukutya ukutya okune-fiber.

Ngaba kuqhelekile ukuhamba kakhulu?

Ngelixa ukuhamba yonke imihla kuyinto eqhelekileyo, ukuhamba ngalo lonke ixesha akunjalo. Ukugqithisa okugqithisileyo, okwabizwa ngokuba kukuqunjelwa, kunokukwenza uzive ungonwabanga kwaye uzithembile. Isenokuba luphawu lwengxaki yempilo. Unobushushu obugqithisileyo ukuba uhamba ngaphezulu kwamaxesha angama-20 ngemini.

Ngaba amanzi okusela ayayiphelisa igesi?

"Ngelixa inokubonakala ngathi ayinakuphikiswa, amanzi okusela anokunceda ukunciphisa ukudumba ngokususa umzimba kwi-sodium engaphezulu," utshilo uFullenweider. Elinye icebo: Qiniseka ukuba usele amanzi amaninzi ngaphambi kokutya kwakho. Eli nyathelo libonelela ngesiphumo sokunciphisa isisu esifanayo kwaye sinokuthintela nokutya kakhulu, ngokweMayo Clinic.

Leliphi iyeza lasekhaya elahla irhasi?

Nazi ezinye zeendlela ezikhawulezayo zokukhupha irhasi ebanjiweyo, nokuba kungokugqabhuka okanye ukugqithisa igesi.

  1. Hambisa. Hamba ekujikelezeni. …
  2. Ukuphulula. Zama ngobunono ukuphulula indawo ebuhlungu.
  3. I-yoga ibeka. Iimpawu ezithile zeyoga zinokunceda umzimba wakho uphumle ukunceda ukudlula kwerhasi. …
  4. Ulwelo. Sela ulwelo olungafakwanga ikharbon. …
  5. Amakhambi. …
  6. IBicarbonate yesoda.
  7. Apple cider iviniga.

Ndingenza njani ukuba ndibe negesi encinci?

Ukuthintela igesi

  1. Hlala phantsi ngexesha lesidlo ngasinye kwaye utye kancinci.
  2. Zama ukungathathi umoya omninzi ngelixa usitya kunye nothetha.
  3. Yeka itshungama.
  4. Gwema isoda kunye nezinye iziyobisi.
  5. Kuphephe ukutshaya.
  6. Fumana iindlela zokwenza umthambo kwisiqhelo, njengokuthatha uhambo emva kwesidlo.
  7. Susa ukutya okwaziwayo ukudala igesi.
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Kutheni iitapile zindenza ndibe negesi?

Isitatshi. Uninzi lwesitatshi, kubandakanya iitapile, umbona, ii-noodle, kunye nengqolowa, zivelisa igesi njengoko zisaphuka emathunjini amakhulu. Ilayisi kuphela kwesitashi esingabangeli igesi.

Kutheni ndine gassy ngesiquphe?

Izinto ekufuneka uzikhumbule. Irhasi yamathumbu yinxalenye eqhelekileyo yokwetyisa. I-flatulence egqithisileyo inokubangelwa kukunganyamezeli i-lactose, ukutya okuthile okanye ukutshintshela ngesiquphe ukutya okunefayibha eninzi. Ukuqunjelwa kusenokuba luphawu lokuphazamiseka kwenkqubo yokwetyisa, kuquka nesifo samathumbu esicaphukisayo.

Yeyiphi imifuno engabangela irhasi?

imifuno

  • Iipilisi zentsimbi.
  • Bok choy.
  • Netyhukhamba.
  • Fennell.
  • Imifuno, njenge-kale okanye isipinashi.
  • Iimbotyi eziluhlaza.
  • Ilethasi.
  • Ispinatshi.

Kutheni usiya ngaphezulu njengoko usiya ukhula?

Ukutya okude kuhlala kwinkqubo yakho, kokukhona iibhaktheriya zivelisa igesi, zibangela ukungonwabi esiswini. Uvelisa igesi eninzi njengoko uneminyaka yobudala ngenxa yokunciphisa isetabolism yakho kunye nokucothisa ukuhamba kokutya ngokusebenzisa ikholoni. Ewe, kwanomathumbu emathunjini ngokwendalo ayacothisa ngokuhamba kwexesha.

Kutheni igesi yam inuka kakubi kangaka?

Unobangela oqhelekileyo wegesi enevumba elibi inokuba kukunganyamezeli ukutya, ukutya okunefayibha eninzi, amayeza athile kunye namayeza okubulala iintsholongwane, kunye nokuqunjelwa. Izizathu ezinzulu ngakumbi ziibhaktheriya kunye nosulelo kumgudu wokugaya okanye, ngokunokwenzeka, umhlaza wekolon.

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