Apple and Kale Stuffed Sweet Potatoes

20131010-083842.jpgNorth Carolina, where I live, is the king of sweet potatoes. While it is a challenge to find organic sweet potatoes, I’ve found several farmers who carry them. Potatoes are delicious and nutritious (especially sweet potatoes!), but farmers often use carcinogenic fungicides and sprout inhibitors that penetrate beyond the skin of the potato and into the flesh. So no amount of washing or peeling is going to eliminate them. These babies are definitely worth buying organic, if at all possible.

This sweet potato dish is one of my “go to” recipes for a busy fall weeknight. It has all the great hallmarks of fall–sweet potato, pumpkin pie spice, apples and maple syrup. This would make a great side dish or a light meal in itself. We have an abundance of sweet potatoes at our farmers markets and apples are back in full force, so this recipe takes advantage of all that is fresh and delicious.

Apple Stuffed Sweet Potatoes (makes 3 servings)

  • 3 medium-sized sweet potatoes
  • 2 medium apples like granny smith or galas
  • 1 small bunch of kale
  • 3 tbsp. unsalted butter
  • 1 tsp. pumpkin pie spice (or more, if you like!)
  • 1/4 cup chopped pecans
  • 3 tablespoons real maple syrup
  1. Preheat oven to 400 degrees.
  2. Poke sweet potatoes all over with a fork and roast in the oven until soft (about an hour depending on how large your potatoes are). Remove from oven and reduce heat to 350.
  3. While potatoes cool a bit, peel/core and chop the apples into 1/2″ chunks.
  4. Wash and trim the stems from the kale. Chop into bit sized pieces.
  5. Heat a skillet over medium heat. Add butter and melt. Add apples. Cook apples for about 2 minutes.
  6. Add the kale and cook until wilted–about 4 minutes.
  7. Add spice to the apples and stir. Add more butter if you need it. Reduce heat to low and cook until apples are soft. Set aside.
  8. When potatoes are cool enough to handle, cut skins and scoop potato flesh into a medium-sized bowl. Add apple mixture and mix together until combined.
  9. Spoon mixture back into the potato skin shells. Top with chopped pecans, put on a baking sheet and bake for another 15 minutes.
  10. Remove from oven and drizzle with maple syrup.
  11. Serve!

NOTE: You will have extra filling left over. This makes a great leftover lunch the next day! Pair it with some cooked quinoa and you have a complete second meal.

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Oatmeal and Pumpkin Pie Oatmeal

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This oatmeal is so good, I could have it for supper! If you love pumpkin pie, you will go crazy for this oatmeal. I think this is like a Snuggie in a bowl!

Steel Cut Oatmeal (stove top)

  • 1 c. steel-cut oats
  • 4 c. water
  • dried cranberries, chopped pecans, brown sugar, whatever makes you happy
  1. Combine oats and water in a small pot and heat to boiling.
  2. Boil oats for about 1 minute and turn the heat down to medium. Stir.
  3. Cook oats on medium for about 30 minutes or until it is very thick like porridge. Stir frequently to keep from sticking to pot.
  4. Ladle into bowls and top with your favorite toppings.

Steel Cut Oatmeal (crock pot)

Note: you will need to experiment with your slow cooker to see what setting works best. For mine, the low setting was still too high, but the “keep warm” setting works like a charm.

  • 1 c. steel-cut oats
  • 4 c. water
  • 1/2 c. milk or cream
  1. Add all ingredients into crock pot.
  2. Cover and heat on low or warm.
  3. Cook for 7-8 hours
  4. Ladle into bowls and add your favorite toppings

Pumpkin Pie Oatmeal

Using the crock pot recipe above, substitute 1 cup of water for one can of organic, unsweetened pumpkin. Add a healthy tablespoon or two (I use 2) of pumpkin pie spice and cook overnight.

In the morning, the pumpkin will be at the top of the pot. Just stir it all back together and top with chopped pecans and a drizzle of maple syrup. Mmmmmmm, mmmmmmmm!

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