Week 47 Budget and Menu

A packet of Reese's Peanut Butter Cups

Our weekly menu will no doubt include some of this. Not vegan, organic or local. But still…

 

Happy Halloween! This week, we are back to spring-like temperatures. It’s crazy, this weather, but great for trick or treating, running and yard work! Our shopping this week reflects a super busy mom–not only are we hosting a group of teenagers for Halloween, but Tom and I are running in a Day of the Dead race and I’m working late a couple of nights. So, we have more grocery store items this week, but we’re still focusing on the organic and making healthy choices.

Hope everyone has a happy and safe Halloween! Here is what is on our menu when we are not sneaking Reeces Peanut Butter Cups.

Budget [$103.42]

  • The Produce Box (pears, organic kale, organic bibb lettuce, organic radishes, organic beets, pesticide free persimmons, pasture-raised ground beef): $40.00
  • Trader Joes (mushrooms, steel cut oatmeal, chicken sausage, organic pumpkin, organic beans, goat cheese, frozen pizza, candied pecans, organic yogurt, frozen fruit): $63.42

Menu

  • Wednesday–Pear and Goat Cheese Salad
  • Thursday–Pizza (and, probably, candy)
  • Friday–Swiss Chard , Beet Greens and Mushrooms with Egg
  • Saturday–Chili with Buttermilk Cornbread
  • Sunday–Lentil Soup with Sausage and Kale
  • Monday–Leftover chili
  • Tuesday–Pumpkin Coconut Ginger Soup
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Week 44 Budget and Menu

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This week is full of fall goodness–pumpkin, acorn squash, chowder, kale–yum! Our weather finally feels like fall, and while I’m sad to see our summer weather go, I’m glad to get my cute boots and sweaters out of storage!

Our markets are full of peppers, squash, pumpkins, lettuce, kale, green beans and hopefully we will have broccoli soon! I am missing our summer berries–that season always seems too short–but we are enjoying apples. Last season, North Carolina had an apple shortage due to a late spring freeze in the mountains, but this year is a completely different story! So glad to see lots and lots of apples out there!

Breakfasts this week include homemade muffins, bagels, and steel-cut oatmeal. Our lunches are typically leftovers and fruit or oatmeal.

The budget this week is good! We are helped as always by Tom supplying us with the fish he catches (one of the benefits of living close to the ocean!).

Budget [$87.51]

  • The Produce Box (apples, green beans, acorn squash, lettuce, tomatoes, corn, peppers, kale): $47.25
  • Trader Joes (Romano cheese, pasta, ground organic turkey, taco shells, avocado, frozen fruit, yogurt, almond milk, whole wheat flour): $34.26
  • Panera (bagels) $6.00

Weekly Menu

  • Wednesday–Green salad with hard boiled eggs
  • Thursday–Leftover pasta with red pepper sauce
  • Friday–Chicken and kale stuffed acorn squash, quinoa
  • Saturday–Baked fish, green beans, salad
  • Sunday–Corn and crab chowder, salad
  • Monday–Pumpkin kale pasta
  • Tuesday–Turkey tacos, spicy rice

Week 26 Budget and Menu

It is officially hot here in North Carolina. Summer came in with the customary heat and humidity that defines much of the South. I don’t care though, I love summer. Love it, love it, love it. We’re moving our cooking outdoors and to the fridge this week, with more grilling and chilling and less oven cookery.

Crazily, I signed up to run my first real 10K tonight,when the temperature will be a muggy 90 degrees. Will I make it? Will a thunderstorm wash me away? And what was I thinking??? Stay tuned to find out if I gas out or actually cross the finish line. Really, it could go either way at this point.

Have your farmer’s markets gone berserk with produce? Our farmer’s markets are bursting with goodness right now and I am planning to carve out time next week for some full-on canning and freezing. Can’t wait!

Our budget this week is horrible!!! Whaaaat??? $145.54 is way above our usual spending. I am finding that food prices–even at Trader Joes–are increasing quite a lot. The Ezekiel bread I love to eat for breakfast has gone from $3.99 a loaf to almost $5.00. Milk, cheese, yogurt have all increased as well. We are stocking up a bit on organic beans to use in salads and such, but still. Oi! So, chalk this week up to a menu win, but a budget fail! With July 4th on the horizon, I’m not sure next week will be much better.

Budget [$145.54]

The Produce Box (blueberries, blackberries, raspberries, tomatoes, sweet corn, bell peppers, eggplant, white potatoes, smoked cheddar): $34.60

Trader Joes (frozen fruit, almond milk, Ezekiel bread, organic canned beans, organic lemon, canned tuna, guacamole, shredded pepper jack cheese, taco seasoning, organic chicken, buttermilk, organic corn chips, organic lime, yogurt, raw almonds, shredded cheese): $62.34

Locals Seafood (shrimp, fresh yellow fin tuna): $32.60

Black Hoof Farm (organic ground beef): $6.00

The Mitchell Family Pantry (jam, tomato salsa, pickled jalapenos, frozen peppers): $12.00

Menu

Wednesday–Out, pre-race dinner
Thursday–Tuna white bean salad–10k race and softball night!!!
Friday–Shrimp and string bean pesto pasta
Saturday–Softball team party (healthy taco salad)
Sunday–Grilled local hamburgers w/smoked cheddar, summer corn salad, eggplant
Monday–Grilled soy tuna steak kabobs, roasted potatoes, eggplant
Tuesday–Leftover buffet

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