Week 19 Budget and Menu

Our little family is unbelievably busy this spring! Between softball, Girl Scouts and homework, our evenings are chock full of activity. Rather than drive myself to distraction trying to race home and cook a big supper, we are focusing on easy, healthy meals that are also quick to prepare.

We are right at our budget of $100.00 this week. While we aren’t spending a lot more at the farmer’s markets, staples that we buy at the grocery sure have gone up! Have you noticed this as well? Yikes!

Most of our budget for week 19 went to The Produce Box. I have to say, they pulled out the stops this week. I’ve never had local, fresh bamboo shoots! They take a bit of preparation, but it will be fun to try something new. We will also have fresh snap peas and local goat cheese from Hillsborough Cheese Company. Can’t wait!!!

Speaking of excitement, SOLE Food Kitchen now has a Facebook page! Click HERE to find us on Facebook and “like” us if you want to get more SOLE Food goodness!

Budget [$100.03]

  • The Produce Box (strawberries, spring onions, spring garlic, romaine lettuce, tomato, purple and green asparagus, bamboo shoots, snap peas and herbed goat cheese): $47.50
  • Trader Joes (roast beef, chicken thighs, prosciutto, rice, frozen fruit, yogurt, soymilk): $38.53
  • Mitchell Family Pantry (jam, salsa, pickles, roasted tomato sauce): $14.00

Menu

  • Wednesday–Scrambled farm egg burritos with homemade salsa
  • Thursday–Roast beef wraps with herbed goat cheese spread, strawberry/pineapple salad
  • Friday–Grilled cheese and jam sandwiches, green salad, strawberry cobbler
  • Saturday–Chicken and vegetable stir fry with organic rice, leftover cobbler
  • Sunday–Pasta with asparagus and prosciutto in a goat cheese sauce, Linzer muffins
  • Monday–Chicken salad sandwiches, homemade pickles
  • Tuesday–Asparagus soup, salad

Have a happy and healthy week ahead!

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Week 5 Budget and Menu

English: Cucurbita pepo (butternut squash). Lo...

January is going out like a whirlwind here in central North Carolina. This week we are expecting days with freezing temperatures and days in the upper 60s. Hard to know how to dress, hard to know what to cook! My weekly trip to the farmer’s market was hampered by icy weather. I made it to the market, but none of the vendors were there! So, I shopped more at Trader Joes than usual. We’re using a lot of our frozen and canned food this week, which should be great! Can’t believe it’s almost time to make room for spring veggies. Our budget this week was $83.19–not too bad!

Budget

  • Locals Seafood (shrimp, fish): $18.00
  • Mae Farm (andouille sausage, ham steak): $18.00
  • Trader Joes (butternut squash, cheese, frozen fruit, soy milk, penne pasta, organic split peas, wine, green peppers): $47.19

Menu

  • Sunday–shrimp, fish and andouille jambalaya with organic basmati rice
  • Monday–grilled cheese and soup
  • Tuesday–split pea soup with ham
  • Wednesday–leftover jambalaya
  • Thursday–butternut squash macaroni and cheese (from THIS recipe)
  • Friday–leftover buffet
  • Saturday–late cookie booth; eating out
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