Ndezvipi zvekudya zvinokuita iwe fart?
8 (dzimwe nguva inoshamisika) chikafu chinokuita iwe fart
- Kudya kwemafuta, kusanganisira nyama yenguruve uye yemombe. Zvikafu zvine mafuta zvinodzora kugaya, izvo zvinogona kuvasiya vachipenga mudumbu rako, kuvirisa uye kuwana pongy. …
- Bhinzi. …
- Mazai. …
- Hanyanisi. …
- Dairy. ...
- Gorosi uye gorosi. …
- Broccoli, cauli uye kabichi. …
- 8. Zvibereko.
Chii chandinofanira kudya kuti ndidzivise gasi?
Zvikafu zvishoma zvingakonzera gasi zvinosanganisira:
- Nyama, huku, hove.
- Mazai.
- Muriwo wakadai setisi, madomasi, zucchini, okra,
- Zvibereko zvakadai secantaloupe, mazambiringa, michero, cherries, avocado, maorivhi.
- Carbohydrate yakadai sechingwa chisina-gluten, chingwa chemupunga, mupunga.
Ndezvipi zvekudya zvinokonzeresa gasi uye kuzvimba?
Vanowanzokonzera gasi vanokanganisa vanosanganisira bhinzi, pizi, nyemba, kabichi, hanyanisi, broccoli, cauliflower, chikafu chezviyo, howa, mimwe michero, uye doro nezvimwe zvinwiwa zvine carbonated. Edza kubvisa chikafu chimwe panguva kuti uone kana gasi rako richivandudza. Verenga mavara.
Chii chinonzi gasi rakawandisa chiratidzo?
Gasi yakawandisa inowanzo kuve chiratidzo chenguva refu yemukati mamiriro, senge diverticulitis, ulcerative colitis kana chirwere cheCrohn. Diki bota bhakitiriya kuwanda. Kuwedzera kana kushanduka kwebhakitiriya mumatumbo madiki kunogona kukonzeresa gasi, manyoka uye kuonda.
Mabhanana anobatsira negasi here?
Sezvo mabhanana anoibva, sitachi yawo isingachinji inochinjwa kuva shuga shoma, iyo inogayiwa zvakanyanya. Sezvo zvakadaro, kudya mabhanana akaibva kunogona kubatsira kuderedza gasi uye kuputika (13). Chekupedzisira, iwe unogona kunge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge usina kujaira kudya chikafu chine fiber.
Zviri normal here kufenda zvakanyanya?
Ipo farting yezuva nezuva yakajairwa, farting iyo nguva yese haina. Kuwedzeredza farting, kunonziwo flatulence, kunogona kuita kuti unzwe kusagadzikana uye kuzvifunga. Inogona zvakare kuve chiratidzo chedambudziko rehutano. Iwe une kunyanyisa kubirira kana iwe ukapfuura kanopfuura makumi maviri nguva pazuva.
Mvura yekunwa inobvisa gasi here?
"Kunyange ichiratidzika kunge isinganetsi, mvura yekunwa inogona kubatsira kudzikamisa bloating nekubvisa muviri we sodium yakawanda," anodaro Fullenweider. Rimwe zano: Iva nechokwadi chekunwa mvura yakawanda usati wadya zvakare. Iyi nhanho inopa imwechete bloat-kudzikisira mhedzisiro uye inogona zvakare kudzivirira kudya zvakanyanya, sekureva kweMayo Clinic.
Ndeupi mushonga wemusha unobvisa gasi?
Hedzino dzimwe nzira dzinokurumidza dzekudzinga gasi rakabatwa, kungave nekuburitsa kana kupfuura gasi.
- Fambisa. Famba famba. …
- Massage. Edza zvinyoronyoro kukwiza nzvimbo inorwadza.
- Yoga inoisa. Yakananga yoga poses inogona kubatsira muviri wako kuzorora kuti ubatsire kupfuura kwegasi. …
- Mvura. Inwa zvinwiwa zvisina kabhoni. …
- Herbs. …
- Bicarbonate yesoda.
- Apple cider vhiniga.
Ndingaite sei kuti ndisava negasi shoma?
Kudzivirira gasi
- Gara pasi panguva yega yega yekudya uye udye zvishoma.
- Edza kusatora mweya wakawandisa iwe uchidya uye uchitaura.
- Regedza kutsenga chingamu.
- Dzivisa soda nezvimwe zvinwiwa zvine kabhoni.
- Dzivisa kusvuta.
- Tsvaga nzira dzekushanda maekisesaizi mune ako maitiro, sekutora kufamba mushure mekudya.
- Bvisa chikafu chinozivikanwa nekukonzera gasi.
Sei mbatatisi ichindiita gasi?
Dzinotangisisa. Mazhinji masitashi, anosanganisira mbatatisi, chibage, manoni, uye gorosi, zvinogadzira gasi sezvavanoputsika mumatumbu makuru. Mupunga ndiwo wega starch isingakonzere gasi.
Sei ndiine gasi kamwe kamwe?
Zvinhu zvekurangarira. Gasi remudumbu chinhu chakajairika chekugaya. Kunyanya kufuratira kunogona kukonzerwa nekusagadzikana kwelactose, zvimwe zvekudya kana kungoerekana wachinja kuenda kune yakakwira-fibre chikafu. Flatulence inogona kuva chiratidzo chezvimwe zvirwere zvekugaya, kusanganisira irritable bowel syndrome.
Ndeapi miriwo asingakonzere gasi?
Vegetables
- Bhero mhiripiri.
- Bok choy.
- Cucumber.
- Fennell.
- Greens, senge kare kana sipinashi.
- Bhinzi dzakasvibirira.
- Lettuce.
- Sipinachi.
Sei iwe uchinyanya kuwanda sezvo iwe uchikura?
Chikafu chakareba chinogara muhurongwa hwako, mabhakitiriya anogadzira gasi anovaka, achikonzera kusagadzikana mudumbu. Iwe unogadzirawo gasi rakawanda paunenge uchikura nekuda kwekuderera kwemetabolism yako uye kuderera kwekufamba kwechikafu kuburikidza nekoloni. Hongu, kunyange turakiti rematumbo rinowanzononoka nekufamba kwenguva.
Sei gasi rangu richinhuwa zvakanyanya?
Kazhinji zvinokonzeresa hwema hunonhuwirira gasi kunogona kuve kusagadzikana kwechikafu, chikafu chefibre, mimwe mishonga nemishonga inorwisa mabhakitiriya. Zvimwe zvikonzero zvakakomba mabhakitiriya uye hutachiona munzira yekugaya kana, zvingangoita, kenza yekoloni.