Cheese yakagochwa inogona kuitwa zvishoma zvine hutano. Tanga nefiber-rich whole grain bread, sarudza chizi chinonaka, edza zvimwe zvinomera-based toppings, uye shandisa mafuta ane utano paunenge uchibika.
Ndinogona here kudya chizi yakakangwa uye ndichiri kurasikirwa nehuremu?
Ndinovimbisa zvakadaro, nekuchinja zvishomanana, unogona kunakidzwa nesangweji yako yakakangwa, uye uchiri kuderedza uremu (kana kuti ugare uri munzira nekudya kwako). Shanduko yekutanga yandakaita yaive panzvimbo yechikafu chechingwa, ndakashandisa 45 calorie Sara Lee chingwa. … zvimedu zviviri zvaSara Lee pamakori makumi mapfumbamwe, unotochengetedza 90 macalorie.
Chizi chisina kubikwa chine hutano here?
Uye nepo isu tichida kukuudza iwe kuti chizi yakakangwa zvakare yakasarudzika-ine hutano sarudzo yemanheru, izvo zvinosuruvarisa kuti hazvisizvo. Grilled cheese sandwiches inowanzove yakakwira macalorie, mafuta akazara uye (mune zvimwe zviitiko) sodium, uye inodonha ipfupi pane hutano hwekudya.
Mangani macalorie ari muchizi yakagochwa?
Chizhinji chakakangwa chezi chinogona kukanda zviyero pamazana mazana manomwe emakori pakushanda. Kana yagadzirwa nehuremu hwakawanda hwechizi uye bota, yako sangweji yakazara mafuta zvemukati skiroketi - kwete chaizvo moyo-hutano!
Chizi yakakangwa inoita kuti iwe uwedzere uremu here?
A grilled cheese sandwich inogona kutakura 500 calories kana kupfuura zvichienderana negungano rayo uye nzira yekubika. Kudya macalorie akawandisa kunogona kuita kuti uwedzere uremu, saka zvichienderana nezvimwe zvawadya zuva iroro, sandwich yako yakakangwa cheese inogona kuita kuti uwedzere uremu ( 11 ).
Ndeipi cheese inonyanya kukosha pakurasikirwa?
Aya MATATU cheese marudzi akanakisa pakurasikirwa uremu
- Parmesan cheese. Iko kuravira kukuru kweparmesan cheese kunoita kuti ive sarudzo yakakurumbira kune dieters. …
- Feta Cheese. …
- Chisi chakanyanya kusarudzwa. …
- Blue cheese : Blue cheese ine 8 gramu emafuta uye zana macalorie, pamagiramu makumi maviri nemasere ekushumira.
Ndeipi ine hutano PB & J kana grilled chizi?
Sadza sangweji yakakangwa haina hutano hwakanyanya kupfuura pb & j sangweji. Iine shuga shoma asi ine yakawanda 'yakaipa mafuta' (mafuta akazara). Sarudzo ine hutano yekudya kwemasikati inogona kunge iri semuenzaniso: - nzungu bhinzi sangweji (isina jelly), ichishandisa chingwa chezviyo chakazara uye chisina kusvibiswa / chisina kuiswa sora yenzungu.
Chisi sandwich yakanaka pakurasikirwa uremu?
Zvakanaka, zvese izvo hazvichaitike, nekuti, sezvazvinozoitika, cheese inogona kuita kuti uremerwe uremu kana ukaidya nemazvo. Ongororo dzakawanda nekufamba kwenguva dzakaona kuti vanhu vanodya chizi yakawanda vanowanzove neiyo yakaderera body mass index (BMI).
Chizi yakanakira kurasikirwa uremu?
Cheese. Kana iwe uri kuverenga macalorie, usaverenge kunze cheese izvozvi. Imwe ongororo inoratidza kusanganisira calcium-rich low-fat dairy mukudya kwako kwakaderera-cal kunogona kukubatsira kuti uremerwe huremu uye uchidzivirira hutano hwemapfupa.
Masangweji echizi haana kunaka here?
“Chizi yakanaka nekuti ine mapuroteni, asi ine mafuta akawandisa,” anodaro Kennedy. Isa izvo zvese pamwe uye une sandwich shoma-kupfuura-utano kubva kumusoro kusvika pasi. Wagadzirira mamwe mashoko akanaka here? Kune nzira dzisingaverengeki dzekugadzira sandwich chezi yakakangwa chikamu chechero chikafu chine hutano, chinogutsa.
Sei chezi yakakangwa yakanaka kwazvo?
Cheese yakagochwa yakazvininipisa ndechimwe chezvikafu izvo zvatinokoshesa semucheche, asi usatombo funga nezve "nei" zvine hutongi hwakawanda pamusoro pekuravira kwedu. …Imhaka yerunako rwechishanu, umami, uye kunyanya amino acid (glutamate) iyo inotekenyedza kuravira kwedu kuti tiwane kunaka kwakasiyana.
Ndechipi chizi chakaderera mumakori?
5 Cheeses Yakazara neKaravira asi Yakaderera mumaCalori
- Parmesan. MaCalori pakushanda: 20 * Saizi yekushandira: 1 punipuni. …
- Chikamu-Skim Mozzarella. Makorori pakushanda: 70-80. Kukura saizi: 1 slice / tsvimbo. …
- Camembert. Makorori pakushanda: 85. Kushumira saizi: 1 oz. (…
- Swiss chizi. Makorori pakushanda: 100.…
- Cottage Cheese. MaCalori pakushanda: 164.
Chii chandinogona kudya pachinzvimbo chechingwa kudzikisa huremu?
Hedzino gumi nzira dziri nyore uye dzinonaka dzekutsiva yechinyakare chingwa chegorosi
- Oopsie Chingwa. …
- Ezekieri Chingwa. …
- Zviyo zvezviyo. …
- Rye Bread. …
- Lettuce uye Leafy Greens. …
- Sweet Mbatata uye Vegetables. …
- Butternut Squash kana Sweet Potato Flatbread. …
- Cauliflower Chingwa kana Pizza Crust.
Chii chinotsiva chizi chine utano?
Haukwanise Kudya Dairy? Heano Iwo 7 Akanakisa Alternatives kune Cheese
- Kite Hill Ricotta. Kana iwe uri vegan kana lactose usingashiviriri asi uchida kuravira uye kuumbwa kwechizi, Kite Hill ndeyako. …
- Sweet Potato Sauce. …
- Cashew Cheese. …
- Pesto. ...
- Zucchini cheese. …
- Daiya. …
- Tahini Kupararira.
Mangani macalorie andinofanira kudya pazuva?
Yakakurudzirwa koriori yekudyiwa inoenderana nezvinhu zvakaita sezera, saizi, kukwirira, bonde, mararamiro, uye hutano hwakazara. Yakakurudzirwa zuva nezuva koriori inoiswa muUS ingangoita mazana maviri nemazana mashanu evarume uye zviuru zviviri zvevakadzi. Kudya chikafu chikuru chamangwanani kunogona kubatsira nekuderedza uremu uye kugadzirisa.