Zvakanaka kuita mazai mumafuta here?
Iwe uchiri kupisa, zvakadaro, saka ita kuti pani yako ipise pamusoro peyakagadzikana, yepakati-yakadzika kupisa, donhera mubhotela, uye ipapo, kana yangonyunguduka, pwanya zai rako. Spooning bhotela pamusoro pezai sezvainobika inzira yakanaka yekuwedzera kunaka-uye bhotela kushandiswa.
Kukangwa mubhota kwakaipa kwauri here?
Zano reNHS ndere kutsiva "chikafu chakanyanya mumafuta akazara neakaderera-mafuta shanduro" uye yambiro pamusoro pekukangwa chikafu mubhota kana mafuta, ichikurudzira pachinzvimbo mafuta echibage, mafuta esunflower nemafuta echibharo. Mafuta akaguta anokwidza cholesterol, kuwedzera njodzi yechirwere chemoyo.
Sei mazai akakangwa asina kunaka?
Kubika-kupisa kunopisa cholesterol mumazai
Mazai yolk ane cholesterol yakawanda. Muchokwadi, zai hombe rinenge 212 mg yecholesterol, inova 71% yeyaimbokurudzirwa kudya kwe300 mg pazuva (12).
Zvine hutano here kubika mazai nebhotela kana mafuta emuorivhi?
Mazai ane mavhitamini akawanda uye zvinovaka muviri, kusanganisira mapuroteni, vhitamini B12 uye vhitamini D. Kubika mazai nebhotela kana mamwe mafuta akazara, zvisinei, kunoderedza izvo zvikomborero zvehutano. Kubika mazai nemafuta emuorivhi kunoonekwa seimwe nzira ine hutano kune bota.
Chii chaunofanirwa kuita mazai mazai mukati?
Iyo Yakanakisa Pan yePakakangwa Mazai
Chero pani yechinhu chero chipi zvacho yakanaka kune mazai echando! Kana iwe uine hanya nemazai anonamira kana usingade kushandisa yakawanda bhotela, sarudza isina nonstick skillet kana yakanyatsorongedzwa cast iron skillet. Stainless simbi masiketi matete zvakangonaka, asi ita chokwadi chekushandisa imwe yekuwedzera kana maviri eiri.
Iwe unofanirwa here kuita mazai mazai mumafuta kana bota?
Izvo zvakakosha kuti uve ne skillet ine yakagadzirirwa kumusoro. Inongoda huremu hushoma uye bhotoro. Oiri inogona kudziirwa kune yakanyanya tembiricha uye izvo zvinokutendera iwe kuti uwane iyo pani yakanaka uye inopisa kugadzira iyo diki crispy muganho kune zai. Iyo bhotela inopa mazai kupera kunonaka.
Sei bota rakaipa kwauri?
Ingangoitika Njodzi dzeButter
Butter yakakwira mumacalorie nemafuta - kusanganisira mafuta akazara, ayo akabatana nechirwere chemwoyo. Shandisa izvi zvinoshandiswa zvishoma, kunyanya kana iwe une chirwere chemwoyo kana uri kutarisa kuti udzikise pamakori.
Ko bota rinowedzera mafuta emudumbu here?
Chikafu chine mafuta, senge ruomba, chizi, uye nyama yakakora, ndizvo zvakanyanya kukonzera mafuta emimba.
Ndeupi bhotela ane hutano kupfuura hwese?
Heano gumi ehutano hwakanyanya hunotsiva vatsigiri vezvehutano vanokurudzira.
- Miyoko's Vegan Bhata.
- WayFare Yakarungwa Yakarohwa Bhata.
- Benecol Buttery Kupararira.
- Smart Balance Yekutanga Buttery Kupararira.
- Bhuruu Bhoneti Chiedza Chakapararira.
- Ini Handigone Kutenda Haisi Butter Spray.
- Brummel & Brown Chekutanga Kupararira.
25 Kukadzi. 2020 g.
Chii chinoitika kana iwe ukadya mazai zuva nezuva?
Kudya mazai kunotungamira kumatunhu akakwirisa eepoprotein yepamusoro (HDL), inozivikanwawo se "yakanaka" cholesterol. Vanhu vane mwero weHDL wakakwira vane njodzi yakaderera yechirwere chemwoyo, sitiroko uye zvimwe zvehutano. Maererano neimwe ongororo, kudya mazai maviri pazuva kwemavhiki matanhatu kwakawedzera huwandu hweHDL ne10%.
Chii chiri nani yakabikwa zai kana yakakangwa?
Mazai akabikwa ane hutano kupfuura mamwe marudzi emazai nekuti anobikwa asina mafuta kana bota, izvo zvinowedzera mamwe macalorie nemafuta kune chakapedzwa chigadzirwa. Mukuenzanisa, rimwe zai rakakangwa rine 90 macalorie uye 6.83 gramu emafuta, ayo maviri magiramu akazara.
Zai rakakangwa rakanaka here pakuonda?
Mazai ari pakati pezvikafu zvine hutano zvaungadya. Ivo vakapfuma mune yemhando yepamusoro mapuroteni, mafuta ane hutano uye akawanda akakosha mavitamini uye mamineral. Mazai zvakare ane mashoma akasarudzika zvivakwa izvo zvinoita iwo mazai-ceptionally uremu kurasikirwa hushamwari.
Ndeapi mafuta ane hutano pane ayo mazai mukati?
Makumi mana Anonhuhwirira Oiri eFrying Mazai
- Mafuta eSesame: Inopa zai zvishoma zveAsia flair. …
- Avocado mafuta: Nutty, fruity flavour yakatorwa kubva kumuchero wakasvibira wakasimudzwa.
- Walnut mafuta: Nutty (obvs). …
- Extra-virgin olive oil: Ngatisakanganwe iyi, kunyange sarudza nokuchenjera. …
- Ramba Uchiverenga:
24 июл. 2015 г.
Iwe unofanirwa here kuita mazai mazai mumafuta emuorivhi?
Kubika mazai mumafuta emuorivhi kunopa mhedzisiro zvirinani! Mazai akaomeswa ane mitsara yakanyatsonaka, uye mazai akakwenenzverwa ane hunyoro husina kutsetseka. Uyezve, iwe unowana zvakare hutano hutano hwemafuta emuorivhi.
Zvine hutano here kushandisa bota kana mafuta?
Butter ine yakawanda artery-clogging saturated mafuta, uye margarine ine musanganiswa usina kunaka wemafuta akazara uye trans, saka sarudzo ine hutano ndeyekusvetuka ese ari maviri uye kushandisa mafuta emvura, akadai semuorivhi, canola uye safflower mafuta, pane kudaro.