What is a good substitute for butter in cooking?
If your recipe calls for melted butter, which is common in many quick breads, pancakes, brownies, blondies and some cakes, you can substitute an equal amount of neutral oil like safflower, canola or vegetable. If you want to experiment with flavors, try virgin coconut or olive oil.
What tastes like butter but is healthy?
Best Health-Conscious Butter Alternatives
- Ghee. Ghee is butter that goes through a clarification process to eliminate all the water which, we should note, creates a higher smoke point while cooking. …
- Greek Yogurt. …
- Pumpkin Puree. …
- Earth Balance Pressed Avocado Oil. …
- Pureed Coconut. …
- Olive Oil. …
- Avocado. …
- Mashed Bananas.
What can I substitute for butter or margarine?
Healthy Margarine Substitutes
1 cup 60% to 70% vegetable oil spread or olive oil spread, which are trans-fat-free. 1 cup tofu (best in brownies). 1 cup baby prunes (best in dark baked goods, due to color). 1 cup unsweetened applesauce, which cuts the fat and adds vitamin C.
What can I substitute for butter in pasta?
For making pasta: You can easily substitute olive oil for butter in most pasta recipes, especially ones that have lots of fresh vegetables.
Can I replace butter with oil?
There is not really a hard and fast rule to the right amount of oil to replace butter, but you can typically use about three-quarters of the amount of butter that is called for in the recipe. For instance, if the recipe calls for 10 tablespoons of butter, you can use about 7 1/2 tablespoons of oil.
What is the healthiest spread instead of butter?
Healthier alternatives to butter or margarine include olive oil and other vegetable oil–based spreads, which contain beneficial mono- and polyunsaturated fats. Next time you tear into a warm loaf of bread or roll, consider dipping it in olive oil rather than coating it in butter.
What is a substitute for butter in mashed potatoes?
What IS a good substitute for butter in mashed potatoes? Extra virgin olive oil. It’s adds a rich, buttery flavor to the potatoes … without any actual butter.
What type of butter is healthiest?
Whether clarified butter is actually the healthiest source of edible fat remains to be seen: Clarified butter is high in saturated fat, which suggests that it may increase your risk of heart disease, according to the same study. In fact, the nutritional profile of clarified butter is similar to other types of butter.
What can replace butter?
9 healthful substitutes for butter
- Olive oil.
- Ghee.
- Greek yogurt.
- Avocado.
- Pumpkin purée.
- Mashed bananas.
- Coconut oil.
- Applesauce.
Can margarine replace butter cooking?
Tub margarine can easily be substituted for butter at the table for spreading, and some people use it on the stovetop for cooking, though we typically favour using oil over margarine in cases like this. … Using margarine instead of butter in a recipe tested with butter may yield unexpected results.
Can you use vegetable oil instead of butter?
Olive & Vegetable Oil. You might be out of butter but you likely have a bottle of oil on hand, so grab that bad boy and bake up some treats. Oils work best for muffins and quick breads, but you can use them for cookies as well. Try ¾ cup olive or vegetable oil for every cup of butter called for.
What can I use if I don’t have butter?
In general, the following foods work best as butter replacements in cakes, muffins, cookies, brownies, and quick breads:
- Applesauce. Applesauce significantly reduces the calorie and fat content of baked goods. …
- Avocados. …
- Mashed bananas. …
- Greek yogurt. …
- Nut butters. …
- Pumpkin purée.
What can I use in place of butter in sauce?
Just make sure you choose your butter substitute based on what you’re making.
- 8 Ingredients You Can Substitute for Butter. Anjelika Gretskaia/Getty Images.
- Coconut Oil. Nutrition per tablespoon: …
- Vegetable Shortening (i.e., Crisco) …
- Vegan Butter. …
- Olive Oil. …
- Greek Yogurt. …
- Unsweetened Applesauce. …
- Pumpkin Puree.