How do you cook a head of broccoli?

How do you boil a head of broccoli?

To boil, place in a pan of boiling water and cook the florets for 6-8 minutes. To steam, place in a steamer over boiling water and cook for 6-8 minutes. Broccoli to be stir-fried should be separated into bite-sized florets, heat 1 tbsp of oil in a frying pan and add the florets, cook for 4-5 minutes or until tender.

How long does it take to steam a head of broccoli?

In a high-sided skillet over medium heat, bring about ¼” deep water to a boil. Add broccoli and cover with lid. Let steam until just tender, 5 minutes.

How do I cook broccoli without a steamer?

Stove Top:

1. Place 1-2″ of water in the bottom of a pot with a lid and heat over high heat until boiling. Add broccoli and place lid on top.
2. Cook for 3-4 minutes. Carefully and quickly place broccoli in a colander (strainer) and run cold water over broccoli.
3. Serve warm, tossed with optional garnishes if required.

7 янв. 2020 г.

Is it better to boil or fry broccoli?

Ways to Prepare Broccoli

Broccoli can be eaten raw, but blanching it quickly in boiling water helps give it a more crisp-tender texture and bring out its flavor. Broccoli can also be steamed, sautéed, and roasted.

What is the healthiest way to cook broccoli?

Steamed broccoli may be one of the healthiest ways to cook broccoli because it’s quick and nutrients and vitamins won’t be lost in the cooking water, as can be the case with boiled broccoli.

How long do carrots and broccoli take to boil?

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli florets and carrots, cover, and steam until tender, about 5 minutes.

How long do you steam broccoli in the microwave?

Place broccoli, garlic, and butter in a microwave safe container or a glass Pyrex dish. Add 1 Tbsp of water and sprinkle with salt. Cover with a lid or wet paper towel and microwave for 2 to 3 minutes. Cook until broccoli is tender but still crunchy.

How long do you steam veggies for?

How Long to Steam Vegetables

1. Spinach and Arugula: 3 minutes.
2. Peas: 3 minutes.
3. Broccoli Florets, Cauliflower Florets, Green Beans: 5 to 7 minutes.
4. Carrots, Potatoes, Turnips, Squash: 8 to 20 minutes.
5. Kale and Collards: 10 minutes.

8 июн. 2019 г.

How long do I steam broccoli and cauliflower?

1. Place water in a large pot on high heat until boiling.
2. Cut and rinse broccoli and cauliflower in a colander.
3. Place colander directly onto of pot with boiling water and cover.
4. Let steam for approximately 10 mins.
5. Salt and pepper as desired.

Do you have to wash broccoli before cooking?

Before you cook or eat fresh broccoli, be sure to clean it to remove dirt, pesticides, and even bugs. You can wash your broccoli quickly and easily with water or a vinegar solution, and you can remove cabbage worms from the florets with a salt water solution.

What can I use instead of a steamer?

If you don’t steam food frequently—‚or if you find yourself in need of a steaming basket, stat—don’t run out and buy one. All you need is a metal colander or a baking rack, a big pot, and some aluminum foil, and you’ve got everything you need to make a steamer at home.

Can you steam broccoli in the microwave?

Here’s How to Steam Broccoli in the Microwave:

Place chopped broccoli in a microwave-safe bowl and pour 3 tablespoons of water over the top. Cover with a plate and microwave on high for 2 1/2 to 4 minutes, until broccoli is tender. Be careful when you remove the broccoli from the microwave. The steam will be hot!

Is boiled broccoli still healthy?

Broccoli can be eaten cooked or raw — both are perfectly healthy but provide different nutrient profiles. Different cooking methods, such as boiling, microwaving, stir-frying and steaming, alter the vegetable’s nutrient composition, particularly reducing vitamin C, as well as soluble protein and sugar.

What is the best way to cook broccoli without losing nutrients?

Experts consider it the best way to preserve broccoli’s nutrition. The easiest way is just use your microwave. You don’t even need a steamer. Cut the broccoli into 1-inch pieces for even cooking.

Is Boiling broccoli bad?

They found that microwaving the broccoli in the water for five minutes at full power produced the greatest nutrient loss, and the microwaved broccoli lost 74% to 97% of three key antioxidants. Boiling also led to a significant loss of these antioxidants.