Place eggplant, garlic, water and salt in a pot and bring to a boil. Cover and cook over medium heat for 8-10 minutes, or until eggplant cubes are cooked but still firm. Drain in a strainer and allow to cool.
How do you soften aubergines quickly?
To achieve this, pierce the eggplant with a skewer and cook it whole and unpeeled directly over a grill flame until the skin is blackened all over and the flesh is thoroughly soft, 15 to 20 minutes.
How do you prepare Aubergine before cooking?
Slice the aubergine lengthways into 1cm slices. Arrange the aubergines over a grill pan. Brush lightly with oil, sprinkle with salt and pepper, then grill until golden. Flip them over, brush again with oil, season and grill again until tender and golden.
Why do you soak eggplant in water before cooking?
Many recipes call for salting and rinsing eggplant before cooking it to draw out its bitterness. … This technique of soaking sliced or chopped eggplant in salt water is particularly useful when making grilled eggplant.
How do you peel and boil eggplant?
Peel off a strip of skin.
- Always peel along the length of the eggplant (top to bottom) rather than peeling across the width (side to side). …
- The bottom of the eggplant should be tilted away from you or to the side. …
- If you do not have a vegetable peeler, use a small paring knife, instead.
How do you cook eggplant so it’s not spongy?
One of the best ways to prepare eggplant is by heating the eggplant as a whole. This may take a little longer than slices, but it gives a very creamy, smooth texture. By keeping the eggplant whole no moisture is lost, so it doesn’t dry out.
How do you cook an aubergine so it’s soft?
Brush the flesh side with 2 tablespoons of olive oil and season with salt and pepper. Put the aubergines, flesh-side down, in a grill pan or baking tray and grill for 10–12 minutes, until leathery and soft.
Is it necessary to salt aubergines before cooking?
In the past, recipes called for aubergines to be sliced and salted before cooking to reduce their bitterness. As modern varieties are much less bitter, that is no longer necessary, unless you’re planning to fry them – aubergines soak up oil like a sponge and salting helps reduce that.
Do you peel aubergine before cooking?
You need to peel aubergine length ways to create the ideal texture. This way there will be less of a tough skin to try and cook through, resulting in less cooking time! Once your aubergine is peeled, chop up into 1cm chunks and throw in a roasting tin. Remember to cook beforehand to avoid discolouration.
Should eggplant be peeled?
Do you have to peel eggplant before you cook it? You don’t. The skin is entirely edible, though with larger eggplants it can be a little tough. … If you’re roasting the eggplant whole in the oven or on the grill, leave the skin on, then after roasting, let it cool, and scoop out the flesh.
How long do you soak eggplant before cooking?
Soak eggplant slices or cubes in milk for about 30 minutes before cooking.
How do you get the water out of eggplant?
Whether you’re working with slices or chunks, all you have to do is generously season the exposed areas of the eggplant with kosher salt, and place them on a plate or sheet pan lined with paper towels to help soak up the moisture that comes out.
How long should eggplant cook for?
Once eggplant is drained, rinse, dry, and place on baking sheet. Toss with olive oil and roast 20 to 25 minutes, tossing halfway through, until eggplant is golden and tender. Season with salt and pepper and serve.
Is eggplant good for u?
Eggplant has antioxidants like vitamins A and C, which help protect your cells against damage. It’s also high in natural plant chemicals called polyphenols, which may help cells do a better job of processing sugar if you have diabetes.