Weigh them raw! If you bake them, then some of the water evaporates out, but there’s no way to tell how much because it’s different depending on how you cook them, what temp, how long, etc! The cals stay the same though, like the other commenter said, so you can’t go wrong with measuring the raw potatoes!
Do you weigh a potato before or after cooking?
You don’t weigh things after they are cooked. That doesn’t make any sense. OP, search MFP for “Potatoes – White, flesh and skin, raw” and enter the raw weight if you measure prior to cooking. If you weigh it after cooking, search MFP for “Potatoes – White, flesh and skin, baked” and use that.
Do boiled potatoes weigh the same as raw?
When brought to a boil and then tossed in olive oil and roasted in a 450 degree oven, 100 g of potato weighed 77 g after 15 minutes and 51 g after 30 minutes.
…
BOILED.
| Prep Method | End weight | End mg/g |
|---|---|---|
| Raw | 100g | 0.71 |
| Baked at 375 | 79g | 0.89 |
| Baked at 450 | 75g | 0.94 |
| Fried Chips | 39g | 1.82 |
Should food be weighed raw or cooked?
Generally, these values indicate the raw, uncooked portion of food. On rare occasions, the nutritional values may indicate the cooked portion. However, this is usually indicated on the packaging. We recommend weighing your food before cooking it.
How much do potatoes weigh after cooking?
Full Member. If you cook a baked potato it will lose about quarter of it’s weight as the water evaporates out of the food when it cooks. So a 100g raw potato will cook down to 75g.
Does a baked potato weigh less than a raw potato?
Baked potatoes lose moisture in the cooking process, and therefore weigh less than they do raw or boiled. As a result, they appear to be higher in calories for the same weight: 100g of baked potato has significantly less water content than 100g of raw or boiled potato.
How many calories are in a cooked potato?
One medium baked potato (6.1 ounces or 173 grams), including the skin, provides (2): Calories: 161. Fat: 0.2 grams. Protein: 4.3 grams.
Is boiled potato fattening?
Though potatoes are often shunned because they’re considered high in carbohydrates, they shouldn’t be. Whether baked or boiled, they’re loaded with vitamins, fiber and other nutrients. Result? You get steady energy and lasting fullness after noshing on them.
Should you weigh chicken before or after cooking?
The best way to get the most accurate and consistent food measurement is to weigh and log foods before cooking. That’s because the nutrition facts panels give us details for food in its packaged state.
Does meat lose calories when cooked?
Cooked items are often listed as having fewer calories than raw items, yet the process of cooking meat gelatinizes the collagen protein in meat, making it easier to chew and digest—so cooked meat has more calories than raw.
Does cooked chicken have more protein than raw?
the cooked chicken is encased in a batter and the end product just happens to have the same protein content as the uncooked chicken.
Do you weigh eggs in shell?
You simply weigh the eggs in their shells and then measure out the same amount of butter, sugar and flour.
Do you have to cook potatoes?
Raw potatoes are more likely to cause digestive issues and may contain more antinutrients and harmful compounds. Yet, they’re higher in vitamin C and resistant starch, which may provide powerful health benefits. In truth, both raw and cooked potatoes can be enjoyed in moderation as part of a healthy diet.
How heavy is a large potato?
Medium potato: 2 to 3″ in diameter, 5-8oz (140-225g) Large potato: 3 to 4.25″ in diameter, 8-12oz (225-340g)
Does raw chicken weigh the same as cooked?
In general, meat, poultry and fish will shrink about 25 percent when cooked. Sixteen ounces (1 pound) of raw boneless, skinless chicken breast will therefore yield about 12 ounces of cooked chicken. … As you can see, 4 ounces raw is comparable to 3 ounces cooked calorically.