Kodi mungakazinga madonati mumafuta a kokonati? Mafuta a kokonati si njira yabwino yopangira ma donuts. Ngakhale kukoma kwa kokonati kumatha kupita ndi zinthu zokoma, mungafune madonati omwe ali ndi zokometsera zina. Pakadali pano, utsi wake umatanthawuza kuti ma donuts anu amatha kulawa ngati ma coconuts otenthedwa, njira yomwe si yotchuka kwambiri pamakeke.
Kodi mafuta abwino kwambiri amafuta ozama kwambiri ndi ati?
Mafuta a Canola makamaka ndi amodzi mwasankho labwino kwambiri chifukwa ali ndi utoto wowala, kununkhira pang'ono komanso malo owotchera utsi wopangitsa kuti ukhale woyaka kokazinga ma donuts.
Kodi mungathe kuphika ndi kokonati?
Ubwino Wokazinga Ndi Mafuta a Kokonati
Mafuta a kokonati ali ndi pafupifupi 90 peresenti ya mafuta odzaza ndipo amakhala ndi utsi wa 350 F zomwe zimapangitsa kuti zikhale zoyenera kuzizira kwambiri pakatikati. …Mafuta a kokonati ali ndi 2 peresenti yokha yamafuta a polyunsaturated, kuwapanga kukhala amodzi mwamafuta opatsa thanzi kwambiri omwe amawunga zakudya.
Kodi Krispy Kreme amawotcha mafuta otani?
Timagwiritsa ntchito kufupikitsa masamba (pa kanjedza, soya, ndi/kapena mafuta a thonje ndi canola) popanga ziro gilamu ya mafuta a trans pagawo limodzi la donati. Ma monoglycerides onse ndi diglycerides ndi masamba. Ma enzymes amapezekanso. Lecithin yomwe timagwiritsa ntchito ndi soya.
Kodi nditha kuthyola ma donuts mu maolivi?
Ngakhale mutha kuyaka mwachangu ma donuts mumafuta abwino a azitona, muyenera kukonzekera kusintha kwa kukoma. Mafuta amtunduwu amakhala ndi mphamvu, zomveka bwino kuposa mafuta omwe nthawi zambiri amagwiritsidwa ntchito pokazinga kwambiri. Yesani kuyanjanitsa mafutawa ndi madonati okometsera a citrus kuti muphatikize bwino.
Kodi madonati a Dunkin amagwiritsa ntchito mafuta otani?
Dunkin' Donuts wanena kuti tsopano akugwiritsa ntchito mafuta a kanjedza okhazikika 100%, ngakhale izi sizikugwirizana ndi kusowa kwake kwa zakudya. Komabe, kuyambira pomwe a FDA adalengeza kuti achotsa mafuta osinthika pofika chaka cha 2018, mafuta a kanjedza alowa m'malo mwazakudya zosinthidwa.
Kodi mungatani kuti madonati asakhale ndi mafuta?
Kukazinga pa kutentha kwambiri kumapangitsa kuti madonati anyezi ndi kutumphuka kolimba. Yesani izi: Yang'anani kutentha kwa mafuta mosamala pamene mukuyaka ndikusintha kutentha komwe kumafunikira kuti kutentha kukhale pakati pa 350 ° F ndi 360 ° F.
Kodi mafuta a kokonati ndi abwino kukazinga?
Mafuta a kokonati akhoza kukhala chisankho chabwino. Kafukufuku wasonyeza kuti ngakhale pambuyo pa maola 8 akuwotcha mozama mosalekeza pa 365 ° F (180 ° C), khalidwe lake likadali lovomerezeka ( 2 ). Kupitilira 90% yamafuta acids mumafuta a kokonati amakhala odzaza, zomwe zimapangitsa kuti zisatenthedwe. ... Kokonati mafuta mwina zosiyanasiyana thanzi ubwino.
Kodi mumathira mafuta bwanji a kokonati?
Onjezani mafuta a kokonati okwanira kuti mumize chakudya chanu mumphika kapena mufiriji wamagetsi. Yatsani mafuta a kokonati molingana ndi maphikidwe anu, kapena kutentha kwapakati pa 325 mpaka 375 madigiri Fahrenheit. Gwiritsani ntchito thermometer yakuya kapena maswiti kuti mudziwe kuwerenga kolondola.
Kodi mafuta a kokonati akhoza kuwotchedwa?
Chifukwa cha mafuta ochulukirapo, mafuta a coconut amatha kutentha bwino, zomwe zikutanthauza kuti ndibwino kusankha kusungunula ndikuwotchera, koma pazotsatira zabwino, tikulimbikitsa kuti oyatsa anu aziwotchera pang'ono ndi mafuta a coconut. (Si njira yabwino kwambiri yowotchera mozama.)
Mafuta abwino kwambiri okazinga ndi ati?
Nthawi zambiri timayesetsa kufikira mafuta a monounsaturated mukamazengereza. Mafuta athanzi awa ndi amadzi kutentha kwapakati (poyerekeza ndi mafuta okhutira ngati mafuta anyama, batala ndi mafuta a coconut omwe ndi olimba nthawi yayitali). Mafuta omwe timakonda okhathamira ndi mafuta a avocado, mafuta a canola ndi maolivi.
Kodi madonati amawotcha bwino kapena okazinga?
Kodi Chophika Chophika Chophika Chodula Chopatsa Thanzi Kuposa Chinsinsi Cha Donati Wokazinga? Inde, alipo. Donut yonyezimira yokhazikika imakhala pafupifupi ma calories 269, pomwe donut yophika imakhala yocheperako. Kusiyanitsa ndikuti simukumana ndi mafuta owonjezera amafuta kuchokera pachowotcha mukaphika.
Kodi mwachangu mumapereka chiyani?
Mafuta aliwonse omwe samatha kulowerera ndale amatha kugwira bwino ntchito popanga ma donuts. Mafuta a Canola ndi mafuta a mpendadzuwa ndi mafuta osaloledwa omwe amapezeka mosavuta komanso osafuna ndalama zambiri. Timalimbikitsa kugwiritsa ntchito mafuta a canola chifukwa cha kuwala kwake, kununkhira pang'ono, komanso utsi wokwera.
Kodi madonati amawotchedwa mu mafuta a mtedza?
Tapeza kuti mafuta a mtedza kapena kufupikitsa masamba amatulutsa mawonekedwe abwino kwambiri a ma donuts, ndikufupikitsa kumatulutsa kunja kowoneka bwino. Komabe, kukazinga pakufupikitsa kumatha kupangitsa kuti pakamwa pazikhala phula/mafuta, koma si aliyense amene amaona kuti ndi choncho. Kufupikitsa kwapamwamba kudzathandiza kupewa vutoli.
Kodi madonati a Dunkin amawotcha madonati awo?
Ndipo ngakhale donati wopangidwa ndi manja amatha kulawa bwino kwambiri, "ndi bizinesi ndipo iyi ndi njira imodzi yochepetsera ntchito," adatero Hottovy. … Dunkin 'Donuts' mpikisano, Krispy Kreme Doughnuts, akadali fries donuts pa munthu m'masitolo, kuphatikizapo Roanoke malo pa Melrose Avenue.