Kabichi imachitika mukangokhala ofewa. Mukamaliza chotsani kabichi ndi supuni yotseguka kapena kukhetsa mu colander kuti muchotse madzi. Nyengo monga momwe mumafunira ndikutumikira ofunda. Onjezerani madzi okwanira mu poto kuti madzi asatenthe kudzera mudengu la steamer mukayikidwa poto.
Zimatenga nthawi yayitali bwanji kuwira mutu wonse wa kabichi?
Njira yodziwika bwino yolekanitsira masamba ndikuyika mutu wonse wa kabichi, wobowoka pakati, m'madzi otentha, ndikuchepetsa kutentha mpaka simmer kwa mphindi zisanu ndi zitatu.
Kodi mumaphika bwanji kabichi kuti zisayambitse mpweya?
Ma clove angapo ophatikizidwa m'madzi otentha a kabichi amapatsa kakomedwe kake komanso kafungo kabwino ndipo amathandizira kuletsa mpweya panthawi yogayidwa.
Kodi nditenthe kabichi mpaka liti?
njira
- Dulani kabichi pang'onopang'ono kapena kudula m'mphepete, kenaka yikani muchophika.
- Ikani chivindikiro pa poto ndikusiya kutentha kwa mphindi pafupifupi 4 mpaka mutaphika koma ndi kuluma pang'ono. Ngati adulidwa mu wedges, nthawi yophika idzakhala pafupifupi mphindi 10.
- Nyengo ndikutumikira kabichi nthawi yomweyo.
Kodi kabichi wofiira amatenga nthawi yayitali bwanji kuwira?
Kabichi wofiira wowira: utali wotalika bwanji kuphika kabichi wofiira
Bweretsani mphika wa madzi kwa chithupsa - mudzaze theka la njira. Onjezani red kabichi wedges, uzitsine mchere ndi kubweretsa pansi simmer. Kuphika kwa mphindi 10 ndikugwedeza kabichi nthawi ndi nthawi. Kuphika kwa mphindi zisanu kenako kukhetsa.
Kodi mungathe kuphika kabichi motalika kwambiri?
Kabichi itha kudyedwa yaiwisi kapena yophika. Ikhoza kuphikidwa, yophika, yotchinga, yosungunuka, yokazinga, ndi microwaved. … Kumwa mowa mwauchidakwa kumabweretsa kulephereka, kabichi wa pasty ndikupanga fungo losasangalatsa. Fungo losasangalatsa limayamba chifukwa cha mankhwala a sulfure omwe amatulutsidwa kabichi ikaphika motalika kwambiri.
Kodi kabichi wophika ndi wabwino kwa inu?
Kabichi ndiyabwino kwambiri pakuchepetsa thupi komanso khungu lokongola!
Pali makilogalamu 33 okha mu kapu ya kabichi yophika, ndipo ndi mafuta ochepa komanso ali ndi michere yambiri. Kabichi imathandizanso kuti khungu lizioneka labwino, lamtundu, lopanda chilema komanso lowala; ndi olemera ndi antioxidants (kuphatikizapo vitamini C ndi beta-carotene).
Chifukwa chiyani kabichi imandipweteka m'mimba?
Kabichi ndi Abale Ake
Masamba a Cruciferous, monga broccoli ndi kabichi, ali ndi shuga omwewo omwe amapangitsa nyemba kukhala zonenepa. Zolimba zawo zitha kupangitsanso kuti zikhale zovuta kukumba. Zikhala zosavuta pamimba ngati mumaziphika m'malo modya zosaphika.
Kodi mumatsuka kabichi musanaphike?
Ngakhale mkati mwa kabichi nthawi zambiri mumakhala yoyera chifukwa masamba akunja amateteza, mungafunike kuyeretsa. Chotsani masamba akunja olimba ndikudula kabichi mzidutswa ndikusamba pansi pamadzi. … Kuti musunge mavitamini C ake, dulani ndikutsuka kabichi musanaphike kapena kudya.
Kodi n'zoipa kudya kabichi wambiri?
Kudya kabichi wambiri ndi njira yabwino kwambiri yopangira kuti chimbudzi chanu chikhale chathanzi komanso chosangalatsa. Mwachidule: Kabichi ali ndi ulusi wosasungunuka, womwe umapangitsa kuti chimbudzi chikhale chathanzi popereka mafuta a mabakiteriya ochezeka komanso kulimbikitsa kutuluka kwamatumbo pafupipafupi.
Kodi njira yabwino kwambiri kudya kabichi ndi iti?
Kuchokera ku njira zonse zophikira zomwe timayesera pophika kabichi, zomwe timakonda kwambiri ndi Healthy Sauté. Timaganiza kuti imapereka kukoma kwakukulu komanso ndi njira yomwe imalola kusunga zakudya zokhazikika. Kuti mukhale wathanzi Sauté kabichi, tenthetsani 5 TBS msuzi (masamba kapena nkhuku) kapena madzi mu skillet wosapanga dzimbiri.
Zimatenga nthawi yayitali bwanji kuphika kabichi mu microwave?
Ikani kabichi mu mbale yotetezedwa ya microwave pamodzi ndi supuni 2 za madzi. Phimbani ndi pulasitiki wotuluka mpweya kapena chivindikiro chotetezedwa ndi microwave. Microwave, yokutidwa, pa mphamvu ya 100% (yapamwamba) mpaka yofewa, yokonzanso kapena kuyambitsa kamodzi. Konzani mphindi 9 mpaka 11 za kabichi wedges ndi mphindi 4 mpaka 6 za kabichi wodulidwa.
Kodi mungawotche bwanji kabichi yonse mu microwave?
Ngati nthawi ikulepheretsani, ikani kabichi, mbali yapakati pansi, mu chidebe cha microwave ndi ½ chikho cha madzi. Phimbani ndi microwave pa kutentha kwakukulu kwa mphindi 10. Tembenuzani kabichi, kuphimba ndi kuphika kwa mphindi 10. Lolani kuziziritsa ndikulekanitsa masamba.
N'chifukwa chiyani kuika chivindikiro pa otentha kabichi wofiira?
n'chifukwa chiyani kuphimba kabichi wofiira kumathandiza kuti mtundu wake ukhale wofiira. Kuika chivindikiro pa kabichi wofiira wowira kumathandiza kuti mtundu wake ukhale wofiira chifukwa izi: zimasunga ma asidi omwe amasunga mtundu. Yankho ili latsimikiziridwa kuti ndilolondola komanso lothandiza.
Kodi mungaphike kabichi wofiira chimodzimodzi ndi kabichi wobiriwira?
Ngakhale kabichi wofiira ndi wobiriwira atha kugwiritsidwa ntchito mosinthana ndi maphikidwe ambiri, kabichi wofiira amafunika gawo lina. Makampani omwe amapatsa kabichi wofiira mtundu wake, wotchedwa anthocyanins, amasungunuka m'madzi ndipo amasintha mtundu wabuluu wosakopa ukaphika.
Kodi kabichi wofiira ndi bwino kukhala waiwisi kapena wophikidwa?
Chifukwa chake, kabichi wosaphika waiwisi umapereka zakudya zopatsa thanzi ngati mukufuna kupeza nkhonya yodzaza ndi zakudya kuchokera ku veggie yodabwitsayi. Ngati mwasankha kuphika kabichi wanu, yesani kugwiritsa ntchito madzi ochepa, kutentha pang'ono, + nthawi yophika. Zonsezi zikuthandizani kuti mukhalebe ndi thanzi labwino lazakudya mkati!