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Malangizo Ophika - Zambiri: Kuti mupeze zotsatira zabwino kuphika kuchokera kuchisanu. Palibe chifukwa chosungunuka. … Chonde onetsetsani kuti soseji zophikidwa bwino musanadye. Kuphika mu uvuni -

Njira yophikira chakudya imaphwanya ulusi wake wina ndikubzala makoma a cell, zomwe zimapangitsa kuti thupi lizitha kugaya komanso kuyamwa michere.

Chifukwa chiyani nthawi yophika iyenera kuwonjezeredwa? Pamene kutalika kumawonjezeka ndi kuthamanga kwa mumlengalenga kumachepa, malo otentha a madzi amachepa. Kubwezera kutsika kwamadzi owira,

Ngakhale pali mitundu ina ya nsomba zomwe zimaphika bwino popanda kusungunuka (nsomba zowonda, monga tilapia ndi cod, zimatha kupita molunjika kuchokera mufiriji kupita.

Ikani mpunga mu colander, fine mesh sieve, kapena poto. Thirani madzi ozizira pa mpunga kuchotsa wowuma wowonjezera. Izi zidzateteza mpunga kuti usamamatire

Kodi mungaphike nyama yang'ombe kuchokera ku Reddit yozizira? Inde, izi ndi zabwino bola ngati mukuphika nthawi yomweyo. Kodi mungaphike mwachindunji nyama ya ng'ombe yachisanu? The

Kodi mungaphike soseji ndikutenthetsanso tsiku lotsatira? Kutengera mtundu wa soseji, mutha kuyisunga mufiriji mpaka masiku atatu. …

Mukhoza kuphika soseji yaiwisi mu uvuni wa microwave, kuchokera pa paketi, ndipo ali otetezeka. Mukaphika soseji mu uvuni wa microwave, simupeza

Malo odyera a Gordon Ramsay amapezeka kuti azingolembedwa ganyu okha ndipo amatha kukhala ndi alendo 44 - Oyenera maphwando apayekha, malo odyera kapena maphwando aukwati a

Lembani mphika ndi madzi osachepera 4 pa paundi iliyonse ya pasitala. Bweretsani ku chithupsa mwachangu pa kutentha kwakukulu, kenaka mcherewo madziwo mowolowa manja