Ua noj kom txog thaum barley tseem mos tab sis chewy, li 25-30 feeb rau hlaws barley, 40-50 rau hulled barley. Ntxiv dej me ntsis yog tias lub lauj kaub qhuav tawm. Ntws barley yog tias xav tau, thiab nplawm nrog rab rawg.
Qhov kev ntxhib los mos yuav tsum ua noj barley yog dab tsi?
Nov yog txhua yam koj yuav tsum paub txog yuav ua li cas ua noj pearl barley ntawm lub qhov cub, hauv lub lauj kaub Instant lossis mov. Ua noj barley yog yooj yim li npaj pasta los yog mov. Nws yog ib qho fiber-packed grain nrog nutty aroma thiab zoo chewy zoo nkauj. Nws yog ntau yam thiab lav tau los ua ib qho tseem ceeb hauv koj chav ua noj.
Koj puas tuaj yeem ua noj barley?
Koj puas tuaj yeem noj barley? Yog, yog tias koj muab cov barley tsau rau hauv lub cooker qeeb nws yuav overcook thiab disintegrate nyob rau hauv cov kua zaub. Yog hais tias koj muab tso rau hauv uncooked, nws yuav tsis overcook nyob rau hauv lub sij hawm no daim ntawv qhia allots.
Yuav ua li cas pearl barley saj zoo li thaum siav?
Pearl barley muaj qhov nruab nrab-cereal saj. Nws qhov tshwj xeeb tshaj plaws yog nws qhov kev ntxhib los mos. Cov nplej kuj thicken kua zaub thiab stews, imparting ib creaminess uas txhais tau hais tias cov kua coats tom qab ntawm ib diav.
Ua li cas koj soften barley?
Nqa 2 quarts dej rau hauv ib lub lauj kaub nrog ntsev. Ntxiv barley, rov qab mus rau ib tug boil, ces txo lub tshav kub mus rau nruab nrab-siab thiab boil uncovered kom txog thaum mos, 25-30 feeb.
Puas yog barley noj qab nyob zoo dua li mov?
Yog tias koj noj zaub mov tsis muaj gluten, nplej xim av yog qhov tseeb, vim tias barley muaj gluten. Brown mov kuj muaj ntau tshaj tsib npaug ntawm folate thiab vitamin E. Txawm li cas los xij, barley muaj ob npaug ntawm calcium thiab fiber ntau thiab txog 30 feem pua tsawg calories. Qhov ob yog sib npaug ntawm cov protein thiab rog.
Koj puas tuaj yeem noj barley zoo li oatmeal?
Txhawm rau muab cov rustic, pheej yig nplej rau hauv koj cov zaub mov, koj tuaj yeem npaj nws ib yam li koj nyiam oatmeal daim ntawv qhia. Barley qab qab zoo nrog txhua qhov sib xyaw ua ke, yog nws cov cinnamon thiab cov suab thaj xim av lossis cov txiv hmab txiv ntoo tshiab thiab txiv ntseej - lossis txawm tias ua noj tshais nrog lub qe kib thiab avocado.
Ua li cas koj thiaj paub tias kuv barley siav?
Ua noj pearl barley rau ib ncig ntawm 35 feeb thiab lub lauj kaub barley rau ib ncig ntawm 50 feeb. Barley tau ua tiav thaum cov nplej tau nqus tag nrho lossis yuav luag tag nrho cov dej, nthuav dav, thiab yog mos tab sis chewy. Thaum barley siav, koj tseem yuav muaj cov kua me me nyob hauv qab ntawm saucepan.
Ntev npaum li cas barley siav rau?
Nqa ib lub lauj kaub dej rau boil; caij generously nrog ntsev. Ntxiv barley; txo cov cua sov kom tsawg, khov kho simmer. Npog thiab ua noj, nplawm qee zaus, kom txog thaum chewy thiab kev sib tw, 55 mus rau 60 feeb. Dej.
Ua li cas koj thiaj paub tias barley phem?
Koj tuaj yeem qhia tau li cas tias barley tsis zoo lossis puas? Txoj hauv kev zoo tshaj yog kom hnov ntxhiab thiab saib ntawm cov barley: yog tias cov nplej pib tsim cov ntxhiab tsw, tsw lossis zoo li, lossis yog cov pwm lossis kab tuaj, nws yuav tsum muab pov tseg.
Puas yog barley nyuaj digest?
Tsis tas li ntawd, barley muaj cov kab hluav taws xob luv luv hu ua fructans, uas yog hom fermentable fiber ntau. Fructans tuaj yeem ua rau muaj roj thiab tsam plab hauv cov neeg uas muaj mob plab plob tsis so tswj (IBS) lossis lwm yam kev zom zaub mov (28). Yog li ntawd, yog tias koj muaj IBS lossis lub plab zom mov, koj yuav xav kom tsis txhob barley.
Jamie Oliver ua noj pearl barley li cas?
Nyob rau hauv ib lub lauj kaub loj, npog lub pearl barley nrog dej txias kom ntau thiab tawm mus so. Muab lub lauj kaub loj loj rau ntawm nruab nrab-siab kub nrog 1 tablespoon roj thiab tag nrho cov dos pickled. Peel thiab quarters lub dos li niaj zaus, ces rub lub quarters sib nrug rau hauv petals thiab ntxiv rau lub lauj kaub.
Puas yog pearled barley zoo rau koj?
Pearled barley technically tsis suav tag nrho cov nplej, vim hais tias ob qho tib si lub cev thiab cov noob kernel txheej txheej (bran) raug tshem tawm thaum ua. Txawm li cas los xij, beta glucans pom nyob rau hauv qhov tseem ceeb ntawm cov ntsiav (endosperm), yog li pearled barley tseem yog ib qho kev xaiv noj qab haus huv.
Txoj hauv kev zoo tshaj plaws los ua noj barley yog dab tsi?
Muab ib khob khob nrog peb khob dej thiab ntsev ntsev rau hauv nruab nrab saucepan. (Xwb, siv cov nqaij qaib los yog vegan kua zaub.) Nqa mus rau ib lub rhaub tshaj li cua sov thiab qis mus rau ib qho simmer. Ua noj kom txog thaum barley tseem mos tab sis zom, kwv yees li 25-30 feeb rau hlaws barley, 40-50 rau hulled barley.
Dab tsi yog qhov txawv ntawm pearl barley thiab ceev ua noj barley?
Qhov txawv ntawm pearl barley thiab ceev barley yog tias ceev barley tau pre-steamed, yog li nws yuav siv sij hawm tsawg dua los ua noj. Pearl barley yuav siv li ib teev, thaum ceev barley yuav siv sij hawm 10-15 feeb.
Koj puas yaug barley ua ntej ua noj?
Tsis tas yuav yaug cov nplej ua ntej siv nws. Txhawm rau txhim kho qhov tsw ntawm barley, ua kom sov cov noob hauv cov lauj kaub rau ob peb feeb lossis ua noj hauv kua zaub es tsis txhob siv dej.