Txawm hais tias nqaij qaib tuaj yeem haum rau hauv kev noj zaub mov zoo, qee hom tau ntim nrog cov calories ntxiv, rog, lossis sodium. Nov yog qee hom nqaij qaib uas koj yuav tsum txwv lossis zam: kib nqaij qaib. Vim tias nws feem ntau yog kib thiab kib, kib nqaij qaib feem ntau muaj calorie ntau ntau, carbohydrates, thiab rog tsis zoo (11).
Cov qaib puas ua rau koj hnyav?
Nws hloov tawm tias nqaij qaib ntawm cov khoom noj tuaj yeem muaj roj ntau dua li cov protein! Ntawm no yog qhov tawv nqaij (zoo, tsis yog tiag): Zoo li txhua tus qaib uas muag muag tam sim no muaj ntau yam hu ua "obese gene," uas ua rau cov noog nce qhov hnyav sai sai rau kev tsim khoom txij thaum yug mus rau tua.
Cov zaub mov kib puas ua rau koj rog?
Cov neeg uas noj zaub mov ntau dhau yog ob zaug yuav rog yog tias lawv muaj caj ces rau kev rog, cov kws tshawb fawb txog kev noj qab haus huv tau hais.
Yuav ua li cas yog kuv noj nqaij qaib kib txhua hnub?
(Reuters Health) - Cov poj niam uas noj nqaij qaib kib txhua hnub yuav muaj 13 feem pua yuav tuag ntxov dua li cov neeg uas tsis txhob noj cov zaub mov no, ib qho kev tshawb fawb hauv Teb Chaws Asmeskas qhia. Fried ntses tsuas yog zoo dua me ntsis, nrog rau xya feem pua siab dua qhov kev pheej hmoo ntawm kev tuag ntxov ntxov los ntawm txhua qhov ua rau muaj feem cuam tshuam nrog kev noj zaub mov txhua hnub, txoj kev tshawb nrhiav pom.
Frying nqaij qaib tsis zoo rau koj?
Cov zaub mov kib muaj roj ntau, calories, thiab feem ntau ntsev. Ob peb txoj kev tshawb fawb, suav nrog ib qho luam tawm xyoo 2014, tau txuas cov zaub mov kib rau teeb meem kev noj qab haus huv loj xws li hom 2 mob ntshav qab zib thiab kab mob plawv.
Hom nqaij qaib twg zoo tshaj rau poob phaus?
Macrobiotic Nutritionist thiab Health Practitioner, Shilpa Arora, piav qhia, "Nqaij qaib yog cov protein uas tsis muaj roj uas pab koj kom puv sijhawm ntev, vim tias cov protein pab lub cev hlawv rog zoo dua. Nws yog ib qho tseem ceeb kom muaj cov nqaij qaib hauv zos (los yog cov nqaij qaib organically tsa).
Puas qe ua rau koj rog?
Qe yog cov zaub mov zoo tshaj plaws uas koj tuaj yeem noj tau. Lawv yog cov nplua nuj nyob hauv cov protein zoo, cov rog muaj txiaj ntsig zoo thiab ntau cov vitamins thiab minerals tseem ceeb. Qe kuj muaj ob peb yam tshwj xeeb uas ua rau lawv qe-ceptionally yuag yuag phooj ywg.
Kuv puas tuaj yeem noj cov khoom kib thiab poob phaus?
Thaum ua kom poob phaus, nws yog qhov zoo tshaj kom zam hamburgers thiab kib zaub mov thaum noj mov tas. Lwm txoj hauv kev noj qab haus huv tuaj yeem suav nrog grilled nqaij qaib, ntses, lossis zaub nyoos nrog cov nqaij ci.
Dab tsi ua rau koj rog?
Yog tias koj haus ntau lub zog (calories) ntau dua li koj siv, koj yuav hnyav dua. Cov calories ntau tau khaws cia thoob plaws hauv koj lub cev ua rog. Koj lub cev khaws cov rog no hauv cov rog tshwj xeeb (cov ntaub so ntswg adipose) - txawm los ntawm kev nthuav dav cov rog rog, uas ib txwm muaj nyob hauv lub cev, lossis los ntawm kev tsim ntau ntawm lawv.
Puas yog nws noj zaub mov kib ib hlis ib zaug?
Cov poj niam uas noj ntau dua ib pluas noj ib lub lim tiam ntawm cov nqaij qaib kib lossis ntses kib muaj kev pheej hmoo mob plawv thiab tuag ntau dua, cov kws tshawb fawb qhia. "Zuag qhia tag nrho, peb pom tias kev noj zaub mov kib tag nrho cuam tshuam nrog kev pheej hmoo ntawm txhua qhov ua rau tuag, thiab tseem tuag los ntawm kab mob plawv," tus kws tshawb fawb laus Dr.
Kuv puas tuaj yeem noj nqaij qaib kib thaum noj zaub mov?
Nws yog qhov tseeb, kib nqaij qaib haum rau hauv Atkins noj zaub mov noj - vim tias cov rog tsis txwv nyob hauv cov khoom noj ntawd. Cov protein ntau thiab cov khoom qis-carb ntawm Atkins yog qhov zoo rau cov neeg feem coob, tab sis nws yog cov rog tsis txwv uas txhawj xeeb txog kev noj zaub mov zoo.
Dab tsi tshwm sim ntawm kev noj nqaij qaib ntau dhau?
Kev pheej hmoo ntawm kev noj cov protein ntau dhau
- Qhov hnyav nce. Kev noj zaub mov muaj protein ntau tuaj yeem ua rau poob phaus, tab sis hom kev poob phaus no tsuas yog lub sijhawm luv. …
- Ua tsis taus pa. …
- Cem quav. …
- Raws plab. …
- Lub cev qhuav dej. …
- Lub raum puas. …
- Kev pheej hmoo mob qog noj ntshav nce ntxiv.
- Kab mob hauv lub plawv.
Cov nplej puas ua rau koj rog?
Rice yog ib qho ntawm cov nplej uas tau siv ntau tshaj plaws hauv ntiaj teb. Cov nplej dawb yog cov khoom noj kom zoo, cov zaub mov muaj carb ntau uas tau tshem nws cov fiber ntau.
...
Xim av tiv thaiv dawb txhuv.
| Dawb | Brown | |
|---|---|---|
| Rog | 0 grams | 1 gram |
| manganese | 19% ROI | 55% ROI |
| magnesium | 3% ROI | 11% ROI |
| phosphorus | 4% ROI | 8% ROI |
Cov khoom phem tshaj plaws yog dab tsi?
Nov yog 20 cov zaub mov uas feem ntau tsis zoo - txawm hais tias tib neeg feem ntau tuaj yeem noj lawv hauv qhov nruab nrab ntawm cov sijhawm tshwj xeeb yam tsis muaj kev puas tsuaj tas mus li rau lawv kev noj qab haus huv.
- Cov dej qab zib. …
- Feem ntau cov pizza. …
- Mov ci dawb. …
- Feem ntau cov kua txiv hmab txiv ntoo. …
- Qab zib tshais cereals. …
- Zaub kib, grilled, los yog zaub mov. …
- Khoom qab zib, ncuav qab zib, thiab khoom qab zib.
16 ib. Xyoo 2019.
Puas yog nqaij qaib kib zoo tom qab ua haujlwm?
Koj tau txais tag nrho peb yam uas koj lub cev xav tau tom qab ua haujlwm. Ua kom kib nqaij qaib mis nrog zaub tshiab hla cov mov xim av. Qhov no zoo heev yog tias koj xav noj ntau pluas mov tom qab ua haujlwm. Nqaij qaib yog qhov muaj txiaj ntsig zoo ntawm cov protein, thiab txhuv yog qhov muaj txiaj ntsig zoo ntawm carbohydrates, fiber ntau thiab vitamins B.
Dab tsi yog qhov roj zoo tshaj plaws rau kev sib sib zog nqus kib?
Cov txiv ntseej roj yog ib qho ntawm cov rog tshaj plaws. Nws tiv taus cua sov vim tias, zoo li cov tsiaj rog, nws siab hauv monounsaturated fatty acids. Cov no tsuas muaj ib qho nyiaj ob npaug, ua rau lawv ruaj khov. Hauv ib txoj kev tshawb nrhiav, cov kws tshawb fawb tau siv roj txiv roj hauv lub tshuab nqus dej tob rau ntau dua 24 teev ua ntej nws oxidized ntau dhau (10).