He aha nā aila kuke ola olakino 5 kiʻekiʻe loa?
Ka lalo laina
ʻO kekahi o nā aila kuke ʻoi aku ka maikaʻi e hiki ke kū i ka wela kuke ʻoi aku ka ʻaila ʻoliva, ka aila avocado, ka aila sesame, a me ka aila safflower. Eia kekahi, loaʻa iā lākou nā ʻakika momona unsaturated, antioxidants, a me nā pūhui ʻē aʻe e hāʻawi i nā pono olakino.
He aha kaʻaila olakino e kuke ai me 2021?
1. Aila ʻOliva Puʻupaʻa. ʻO ka ʻaila ʻoliva ke kūlana gula i ka wā e pili ana i ka momona kuke maikaʻi-no ke kumu maikaʻi. He kiʻekiʻe ia i loko o nā ʻakika momona mono a me polyunsaturated olakino a me ka huaʻa E, he antioxidant a pale i kou mau cell mai nā radical manuahi.
He aha ka aila olakino maikaʻi loa e kuke ai?
5 ʻO nāʻaila kuke maikaʻi loa ʻaʻole maikaʻi ke olakino:
- ʻAilika Huakō. ʻIke wau e lilo kēia i mea haʻalulu nui no nā poʻe he nui. …
- ʻAilā Canola. …
- ʻAila mea kanu / ʻAila soya. …
- ʻO Margarine a i ʻole Vegan Butter Substitutes (Palena Honua)…
- ʻAilā Kila.
He aha ka aila olakino e hoʻopapa ai?
ʻO nā aila olakino puʻuwai e like me ka aila safflower a me ka aila raiki laiki kūpono no ka mea hiki iā lākou ke kū i ke aniani o ka wai ma kahi o 500 ° F. Hiki iā ʻoe ke nānā i ka aila peanut a me ka aila sunflower inā ʻoe e palai ma 450 ° F, a i ʻole ka canola aila a me ka mea kanu. kaʻaila e mālama i nā mahana ma kahi o 400 ° F.
ʻO ka aila hea ka mea kūpono no ka puʻuwai?
He aha nā aila olakino?
| ʻO nā aila momona i nā momona polyunsaturated | Nā ʻaila momona i nā momona monounsaturated | ʻO nā aila momona i ka momona momona E ʻai i ka liʻiliʻi a hoʻololi me nā aila momona i nā momona poly a me nā momona monounsaturated |
|---|---|---|
| Flaxseed | Olive | Coconut |
| Kāleka | Pākena | 'O Palm |
| 'Alaʻi | Peanut | ʻano pāma |
| Sesame | Lāʻau laiki |
He aha ka ʻaila canola ʻoi aku ka maikaʻi a i ʻole ka ʻaila sunflower?
Manaʻo pinepine ʻia ʻo Canola i ʻoi aku ka maikaʻi ma mua o ka ʻaila sunflower ma muli o kona kiʻekiʻe o ka ʻakika oleic, e hoʻemi ana i ka cholesterol maikaʻi ʻole, akā ua ʻike nā haʻawina he like ka hopena o nā mea ʻelua i ka pale ʻana i ka maʻi puʻuwai.
He aha nā aila olakino ʻekolu?
Akā, ʻaʻohe mea e makaʻu ai ka ʻaila, no laila e ʻai me kēia mau mea punahele ʻekolu.
- Aila Hua waina. Kiʻekiʻe i nā momona polyunsaturated a me ka huaʻa E, ʻo ka ʻaila hua waina he wahi uwahi kiʻekiʻe, kahi e hoʻololi maikaʻi ai i nā ʻaila ʻoliva a i ʻole nā ʻaila ʻai i ka wā e hoʻoulu ai a hoʻoulu. …
- ʻAila Walnut. ʻO ka hopena hope loa. …
- ʻAilika ʻApokila.
He aha ka ʻaila maikaʻi loa e kuke ai no ka pohō kaumaha?
ʻO ka ʻaila ʻoliva puʻupaʻa ʻelua a me ka ʻaila ʻoliva maʻemaʻe i manaʻo ʻia he mea maikaʻi loa no ka kuke ʻana i ka meaʻai, ʻoi aku ka maikaʻi inā makemake ʻoe e lilo ke kaumaha. Loaʻa i nā ʻaila ʻelua ka nui o ka momona monounsaturated a me ka momona momona. He nui nā haʻawina e hōʻike ana he maikaʻi ka ʻaila ʻoliva no ke olakino puʻuwai.
No ke aha i maikaʻi ʻole ai ka aila canola iā ʻoe?
Ma waho o nā huaora E a me K, ʻaʻole hiki i ka aila canola ke kumu maikaʻi o nā meaʻai. Loaʻa paha i ka aila Canola i nā momona trans liʻiliʻi, kahi mea ʻino i ke olakino.
ʻO nā aila hea e hōʻalo ai?
E hōʻalo iā lākou āpau:
- ʻAilana soya.
- ʻO kaʻaila kulina.
- ʻAilika pulupulu.
- ʻAilā Canola.
- Aila Rapeseed.
- ʻAilā Sunflower.
- ʻAila sesame.
- ʻAila kāhinu.
ʻO ka ʻaila hea ka maikaʻi no ka kolesterol?
ʻO nā aila ola kino e like me ka canola, ke kulina, ka ʻoliva, ka pīkī, a me ka ʻaila sunflower he mau momona monounsaturated a polyunsaturated. Kōkua lākou i ka hoʻohaʻahaʻa ʻana i ka lipoprotein haʻahaʻa haʻahaʻa haʻahaʻa (LDL) cholesterol a hoʻonui i ka cholesterol kiʻekiʻe kiʻekiʻe (HDL) cholesterol.
He aha ke ʻano olakino olakino ma mua o ka ʻaila?
ʻAʻole hiki ke hoʻololi ʻia i ka ʻoma āpau i hoʻomoʻa ʻia, nā hua i kāwili ʻia, a i ʻole nā hua i hoʻomaʻemaʻe ʻia e like me ka maiʻa, nā pears, a me nā prune no ka aila mea kanu i nā mea i hoʻomoʻa ʻia. Hiki iā ʻoe ke pani i ke kīʻaha no ke kīʻaha. Hiki ke hoʻololi iki ʻia ke ʻano o kāu mau meaʻai. ʻO kahi laʻana, hana ka ʻoma i ka moister a me nā keke like ʻole.
He olakino ka palai me ka ʻaila ʻoliva?
ʻO ka ʻaila ʻoliva maoli he wahi uwahi kiʻekiʻe a he koho palekana a hilinaʻi hoʻi no ka palai. Ma luna o kēlā, ʻo ia kekahi o nā meaʻai meaʻai olakino olakino a puni. Ua kapa ʻia ka ʻaila ʻoliva "ʻo ka momona maikaʻi loa ma ka Honua," ma kahi ʻāpana ma muli o kona hiki ke hoʻemi i ka pilikia o ka maʻi puʻuwai.