What are the steps to stir fry?
How to Stir-Fry: A Step-by-Step Guide
- Step 1: The Wok. A wok is best for stir-fries because its shape keeps the food moving. …
- Step 2: Hard Veggies. Start with the hard vegetables like carrots and broccoli. …
- Step 3: Softer Veggies. …
- Step 4: Liquid. …
- Step 5: Fresh Stir-Fry.
What makes a good stir fry?
5 Tips for Making the Perfect Stir-Fry
- Your Wok Should Be Smoking Hot.
- Do Not Cook Ice-Cold Meat.
- Cook the Meat in Batches.
- Cook the Vegetables Next.
- Add the Cooked Meat at the End.
What should be done before you start a stir fry?
Meat first, then vegetables – If you want meat or seafood in your stir fry, cook it first then scoop it out onto a separate plate before cooking the vegetables. You’ll add the meat back in at the end. 5. Don’t crowd the pan – If you have too much in your pan, the vegetables will steam instead of staying crisp.
What are 3 advantages of stir-frying?
Benefits of Stir-Frying
Compared to deep-frying, stir-frying relies on very little oil, generally 1 or 2 tablespoons to lightly coat the wok interior. Stir-fried food displays an attractive sheen, smells divine and imparts distinctive flavor. This method preserves nutrients compared to cooking in liquid.
What order vegetables stir-fry?
Stir-fry onions first, then add hard vegetables such as carrot and broccoli. Quick-cooking vegetables, such as snow peas, leafy greens and bean sprouts, should be added towards the end of cooking. If using vegies that have a combination of both textures, such as gai laan, add the stems first and the leaves later.
What’s the best oil for stir-fry?
Chinese cooks normally use soybean oil, vegetable oil, or peanut oil, all of which have a high smoke point. Peanut oil usually has a pleasant nutty flavor and is suitable not only for stir-frying but also for deep-frying. Canola oil, which has a high smoke point but a neutral flavor, is also a good choice.
What is important when stir-frying vegetables?
It is important that you cut the vegetables into uniform sizes before stir-frying. So if you are incorporating asparagus spears and red bell pepper, both vegetables should be sliced into pieces the same size as each other. And, due to density and moisture, some vegetables take longer to cook than others.
How do you make stir fry like a pro?
The heavier the frying pan the better, and if it’s non-stick, you’ll want to reduce slightly the amount of oil. Add oil, making sure the surface of the pan is well-coated. If using garlic, ginger, onions, or other whole spices, such as cumin seeds, add them and saute for 3 to 5 minutes, stirring constantly.
What goes with stir fry?
What to Serve with Fried Rice and Stir Fry
- Fried Rice Sides. We’ve talked about the basics of choosing side dishes. …
- Vegetables. Try steamed or roasted broccoli, brussels sprouts, or green beans. …
- Fruit. Fresh cut oranges or pineapple can serve as a side/dessert. …
- Egg rolls, dumplings or spring rolls. …
How do you keep vegetable stir-fry crisp?
Heat the pan over high heat. No medium-high heat here; it’s the high heat that gives you quickly cooked veggies that are crisp, tender and bright. Heat the pan for a few minutes before adding the oil.
What equipment do you need to make a stir-fry?
All you need for stir-frying are a wok and a broad, curved spatula. A wok, which is shaped like a big, wide bowl with high sloping sides, is designed for stir-frying. The curve of the pan makes it easy for a spatula to scrape down the sides and toss the food without accidentally turning it out of the pan.
How do you keep stir-fry warm?
Aluminum Foil. If you need to keep food warm for the short-term, wrapping or covering with aluminum foil will do the trick. Just keep in mind the foil will keep in the heat for only about 30 minutes or so.
What are the two methods of stir fry?
Technique. Broadly speaking, there are two primary techniques: chao and bao. Both techniques use high heat, but chao adds a liquid and the ingredients are softer, where as bao stir fries are more crispy because of the Maillard reaction.
What is a good stir fry pan?
Here are the best woks we tested ranked, in order:
- HexClad 12-inch Hybrid.
- ZhenSanHuan Hand-Hammered Iron Wok.
- Cooks Standard 13-Inch Multi-Ply Clad Stainless Steel Wok.
- Calphalon Signature Hard-Anodized Nonstick 12-Inch.
- All-Clad Open Stir Fry Pan.
- Lodge 14-Inch Cast Iron Wok.
- Joyce Chen 22-0040 Pro Chef Flat Bottom Wok.
Why is stir frying quite a healthy method of cooking?
More Nutritious Food
Stir-fried foods retain the majority of their nutrients since they aren’t heated quite as much as deep-fried foods. That makes this cooking method a far healthier choice.