How many calories are in pork fried rice?

One cup (198 grams) of pork fried rice contains about 354 calories and is slightly higher in fat than other types of fried rice.

How many calories are in a bowl of fried rice?

Nutrition Information

Nutrients Amount
Total Calories 215
Total Fat 7 g
Saturated Fat 1 g
Cholesterol 0 mg

How many calories does 1/2 cup of fried rice have?

There are 166 calories in a 1/2 cup of Fried Rice.

How many calories are in a takeaway fried rice?

There are 141 calories in Fried Rice, Combination, Chinese, Takeaway per 100 grams.

Is pork fried rice unhealthy?

Fried rice with pork contains the highest amount of calories compared with other varieties of fried rice. This is because pork can be somewhat high in fat, depending on the specific cut of pork you use.

How many calories are in Chinese pork fried rice?

Fried rice, pork (1 cup) contains 33.8g total carbs, 32.5g net carbs, 11.7g fat, 11.6g protein, and 291 calories.

IT IS INTERESTING:  Question: Is it safe to cook with disposable aluminum pans?

Is fried rice healthy for weight loss?

Fried rice typically has lot of fat and carbs, but this healthier version is great for weight loss! You can easily load it up with veggies and protein making it a great weight loss friendly meal!

How many calories do I burn a day?

To lose a pound, you need to have a good idea of how many calories you burn (use for energy) on an average day. According to the U.S. Department of Health and Human Services, the average adult woman expends roughly 1,600 to 2,400 calories per day, and the average adult man uses 2,000 to 3,000 calories per day.

Is fried rice fattening?

Fried rice is undeniably bad for you, setting you back 450 calories and 14 grams of fat. Brown rise is better, with only 215 calories and a generous 3.5 grams of fiber per cup. But even though it’s trendy to avoid white rice because it’s a high-glycemic carb, it’s not so bad.

How many calories in a portion of fried rice from a Chinese takeaway?

An average portion of egg fried rice contains 727 calories. An average portion of egg fried rice contains 727 calories. An average portion of egg fried rice contains 727 calories.

What Chinese takeaway has the least calories?

Clear varieties contain the fewest calories –hot and sour has just 80. But even crab or chicken and sweetcorn soup come in at a reasonable 170 calories.  Choose main dishes made with beef, chicken or prawns (that aren’t battered or fried).

What is the healthiest Chinese food to order?

13 Healthiest Chinese Food Takeout Options

  1. Steamed dumplings. Dumplings offered at a Chinese restaurant are pockets of dough filled with seasoned meat and vegetables, usually pork and cabbage. …
  2. Hot and sour soup or egg drop soup. …
  3. Moo goo gai pan. …
  4. Beef and broccoli. …
  5. Chop suey. …
  6. Chicken and broccoli. …
  7. Baked salmon. …
  8. Happy family.
IT IS INTERESTING:  What can I cook in my rice cooker?

Is pork fried rice good after workout?

For a great Post Workout meal to help with your muscle growing efforts you can’t go past this quick and easy to make Fried Rice recipe. Enjoy a serving of this high protein packed Fried Rice an hour after your post protein shake.

What is the most unhealthy Chinese food?

Oftentimes, many of American-Chinese dishes are based on fried foods with heavy sauces high in fat, sodium and sugar.

  1. Crab Rangoon. Think about it. …
  2. Barbeque Spare Ribs. …
  3. Fried Egg Rolls. …
  4. Fried Rice. …
  5. Lo Mein. …
  6. Chow Fun. …
  7. Sweet and Sour Chicken. …
  8. General Tso’s Chicken.
I'm cooking