The oil can be heated to a higher temperature and that allows you to get the pan nice and hot to create that little crispy edge to the egg. The butter gives the eggs a creamy finish.
Is it healthier to fry eggs with butter or oil?
Although frying eggs is one of the most popular methods of preparing eggs, it’s not necessarily the healthiest method you can choose. That’s because oil is high in calories and saturated fats. And butter is one of the worst offenders. … There’s even one step unhealthier than frying eggs: frying eggs at high heat.
Does egg taste better with butter or oil?
The Best of Both Worlds
“I heat the oil, then swirl in a knob of butter before sliding in the egg,” she says. “Something about the oil gives you the nice crispy, lacy edges and the smidge of butter adds aroma and flavor.”
Is it better to fry with butter or oil?
When cooking over very high heat, use oil, which is less likely to burn. When sautéing with medium-high heat, you may opt for butter, which adds a nice flavor. However, the milk solids in the butter can burn, or brown, affecting the color and taste of your food.
Should you fry eggs in butter?
Butter. … You’re still frying, though, so get your pan hot over steady, medium-low heat, drop in butter, and then, as soon as it’s melted, crack in your egg. Spooning butter over the egg as it cooks is a great way to maximize flavor—and butter consumption.
What is healthiest way to eat eggs?
The bottom line
Overall, shorter and lower-heat cooking methods cause less cholesterol oxidation and help retain most of the egg’s nutrients. For this reason, poached and boiled (either hard or soft) eggs may be the healthiest to eat. These cooking methods also don’t add any unnecessary calories.
What’s the best way to fry an egg?
butter in nonstick skillet over medium-high heat until hot. BREAK eggs and SLIP into pan, 1 at a time. IMMEDIATELY reduce heat to low. COOK SLOWLY until whites are completely set and yolks begin to thicken but are not hard.
What is the best cooking oil for frying eggs?
Typically, you fry eggs in canola or vegetable oil: fats with neutral flavor and a high smoke point, meaning you can cook the egg at medium-high heat and not worry about the oil smoking and giving the egg off flavors.
What’s the healthiest oil to fry in?
We generally try to reach for monounsaturated fats when pan-frying. These healthy fats are liquid at room temperature (as compared to saturated fat like lard, butter and coconut oil that are solid at room temp). Our favorite healthy fats for pan-frying are avocado oil, canola oil and olive oil.
Do eggs absorb oil when fried?
Fortunately eggs do not absorb as much fat as some other foods when fried. … You can also remove some of the fat by draining them from the pan with a spatula and blotting them on kitchen paper to absorb excess fat.
Can you mix oil and butter to fry?
Combining butter with oil can be good for flavor purposes, but it does not raise its smoke point. Store-bought clarified butter isn’t widely available. … Adding oil to a pan of butter will spread out the milk solids, but they’re still there and they’re still going to burn.
How bad is cooking with butter?
When you cook, solid margarine or butter is not the best choice. Butter is high in saturated fat, which can raise your cholesterol. It can also increase your chance of heart disease. Most margarines have some saturated fat plus trans-fatty acids, which can also be bad for you.
Is butter bad for frying?
Due to its high concentration of fat, butter has a rich flavor and creamy texture. It works especially well for high-heat cooking like sautéing and pan-frying and can help prevent sticking while adding flavor.
How do you fry eggs without crispy edges?
The crispness, or lack thereof, of the bottom and edges of the fried egg all comes down to the fat and the heat of the pan. For a softer-edged egg, use butter (or a healthy butter alternative) and a non-stick skillet.
How long should you fry eggs for?
In a small nonstick pan over medium heat, melt butter (or heat oil). Crack egg into pan. Cook 3 minutes, or until white is set. Flip and cook 4 to 5 minutes more, until yolk is completely set.
What heat do you fry eggs on?
Choose the Right Heat
A nice, steady medium heat is perfect for frying eggs. If the pan is too hot, the bottom cooks while the top is still liquidy. If the pan is cooler, the egg will take longer to cook. The pan should be just hot enough that you get a little bubbling action when the egg hits the skillet.