“Don’t be afraid of the fries. These contain only 280 mg of sodium and can be a great option for those looking to maintain a gluten-free lifestyle,” said Mancella. “The waffle fries contain only 2 grams of saturated fat and 0 grams of trans fat.”
Are Chick-Fil-A waffle fries bad for you?
A small portion of waffle fries contains 310 calories and 16 grams of fat. But beware — this meal won’t keep you as full, has less nutrients, and has more unhealthy fats (saturated fat from peanut oil) than some of its counterparts.
What is the healthiest thing at Chick-Fil-A?
Grilled Chicken Sandwich: At 320 calories and six grams of fat, this savory sandwich is a big hit among healthy eaters. A toasted multigrain bun holds a grilled boneless breast of chicken, fresh lettuce and tomato and Honey Roasted BBQ sauce together in one flavorful package.
How many calories are in Chick-fil-A waffle fries?
Nutrition Facts
| Calories 360 | (1506 kJ) | |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Sodium | 280 mg | 12% |
| Total Carbohydrate | 43 g | 14% |
| Dietary Fiber | 5 g | 20% |
How many carbs in 1 chick-fil-a waffle fry?
Nutrition Facts
| Calories 280 | (1172 kJ) | |
|---|---|---|
| Sodium | 220 mg | 9% |
| Total Carbohydrate | 33 g | 11% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 0 g | |
What is the healthiest fast food?
10 Fast-Food Restaurants That Serve Healthy Foods
- Chipotle. Chipotle Mexican Grill is a restaurant chain that specializes in foods like tacos and burritos. …
- Chick-fil-A. Chick-fil-A is a fast-food restaurant that specializes in chicken sandwiches. …
- Wendy’s. …
- McDonald’s. …
- Ruby Tuesday. …
- The Cheesecake Factory. …
- KFC. …
- Subway.
Why you should never eat Chick-Fil-A?
Considering the daily recommended maximum sodium intake is 2,300 mg, chowing down on one Chick-fil-A sandwich is fairly detrimental to your diet. This higher sodium content is likely due to the brine that the breast is bathed in, which yes, should make the chicken more tender and juicy — but at a price.
Can you lose weight eating Chick-Fil-A?
According to Pearl, while it is possible to lose weight without giving up fast food, Chick-Fil-A’s menu is loaded with preservatives and additives—even the fruit. She says she doesn’t recommend consumimg a diet composed primarily of Chick-Fil-A.
Is Chick-Fil-A chicken real or processed?
As the nation’s largest chicken chain, we take chicken seriously. Chick-fil-A sources 100% real, whole, boneless breast of chicken that has never been ground or separated, and that contains no fillers or added steroids or hormones*.
Is Chick-Fil-A healthier than McDonald’s?
THE NUTRITION LEVELS: Chick-fil-A’s checks in at 6.3 ounces and has 430 calories, 17 grams of fat and 1,370 milligrams of sodium. … McDonald’s sandwich is 26 percent larger, with 7 percent fewer calories and 25 percent less sodium.
Does Chick-Fil-A fries have sugar?
Below are the nutrition facts and Weight Watchers points for Large Waffle Fries from Chick-fil-A .
…
Chick-fil-A Large Waffle Fries Nutrition Facts.
| Serving Size | ? | |
|---|---|---|
| Total Carbohydrates | 60g | 20% |
| Dietary Fiber | 6g | 24% |
| Sugars | 1g | |
| Protein | 7g | 14% |
How much are Chick-Fil-A waffle fries?
Chick-fil-A Menu & Prices 2021
| Food | Size | Price |
|---|---|---|
| Classic Sides | ||
| Waffle Potato Fries | Small | $1.55 |
| Waffle Potato Fries | Medium | $1.65 |
| Waffle Potato Fries | Large | $1.85 |
What is in Chick-fil-A waffle fries?
Ingredients. Potatoes (vegetable oil [canola oil, palm oil], sodium acid pyrophosphate, dextrose, canola oil).
What does Chick-Fil-A fry their fries in?
Then several different options were tested, and in the end, Chick-fil-A opted to cook its Waffle Potato Fries® in canola oil, says Worrell. Similar to peanut oil, the seed-based canola oil has a neutral flavor, allowing the sweet taste of the potato to be savored by the palate.
How much iron is in Chick-fil-A waffle fries?
Waffle Potato Fries (Small, Unsalted By Request)
| Vitamin A 0% | • | Vitamin C 35% |
|---|---|---|
| Calcium 2% | • | Iron 0% |
Are Chick-Fil-A fries cooked with chicken?
The grilled chicken and chicken nuggets are prepared separately from the fried chicken. The waffle fries are cooked in canola oil while the fried chicken is cooked in peanut oil. That’s right—the French fries are safe at a fast-food restaurant!