Place 1 pound quartered Brussels sprouts in a steamer basket over 1 inch boiling water. Cover and steam until tender, 7 to 8 minutes. 2. Toss steamed Brussels sprouts in your favorite dressing.
Are steamed brussel sprouts good for you?
Rich in Vitamin K
Brussels sprouts are a good source of vitamin K. In fact, just a half cup (78 grams) of cooked Brussels sprouts provides 137% of your daily vitamin K requirement (1). This important nutrient plays a vital role in the body.
Can you steam broccoli and brussel sprouts together?
Half fill the saucepan with water and bring to the boil. Place broccoli and Brussels sprouts in the steamer making sure they do not touch the water. … Add more boiling water if necessary. Remove vegetables from steamer, place in a bowl and serve.
How do you steam brussel sprouts in a steamer basket?
How to Steam Brussels Sprouts in a Steamer Basket
- Bring about an inch of water to a boil in the bottom of a pot into which your steamer basket or insert fits.
- Put trimmed and cleaned brussels sprouts in the steamer basket, set over the boiling water, cover, and steam until tender to the bite, about 5 minutes.
15 сент. 2019 г.
What is the healthiest way to eat brussel sprouts?
The Healthiest Way of Cooking Brussels Sprouts. We recommend Healthy Steaming Brussels sprouts for maximum nutrition and flavor. Fill the bottom of a steamer pot with 2 inches of water. While waiting for the water to come to a rapid boil cut Brussels sprouts into quarters or chop into smaller pieces.
Why are brussel sprouts not good for you?
You could also overdo it on the fiber if you eat too many Brussels sprouts. Symptoms of too much fiber in your diet include bloating, gas, abdominal pain, constipation, and more unfortunate digestive side effects.
Which is healthier broccoli or brussel sprouts?
Broccoli vs. Brussels Sprouts. … While broccoli may have a higher count of calories, fat, and carbs, it is richer in calcium, iron, and pantothenic acid (a B vitamin that does wonders for healthy hair), and has a bit more potassium. Brussels sprouts, on the other hand, are lower in sodium.
Do you boil or steam brussel sprouts?
Place 1 pound quartered Brussels sprouts in a steamer basket over 1 inch boiling water. Cover and steam until tender, 7 to 8 minutes. 2. Toss steamed Brussels sprouts in your favorite dressing.
How do you steam brussel sprouts in the oven?
Spread the sprouts in an even layer on a large rimmed baking sheet, turning the cut sides facing down. Tightly cover baking pan with foil and roast for 10 minutes. Remove the foil and roast until the sprouts are a deep golden-brown and tender, about 9 to 12 minutes depending on the size.
How long does it take to steam brussel sprouts in a steamer?
Add the prepared Brussels Sprouts to the steamer basket and let them steam until they are just tender. This will depend on the size of your Brussels. It should take anywhere from 4 to 5 minutes.
How long do brussel sprouts take to steam?
To boil, put into a pan with some salt, cover with boiling water, bring back to the boil and cook, covered, for 5-10 mins. They take 5-10 mins to steam.
Why are my roasted brussel sprouts soggy?
Like soggy steamed Brussels, Brussels sprouts that are dry and chewy are no good either. This could be caused by using too little oil for roasting. You need a nice coating of oil—enough to make the heads shiny or if they’re cut, enough oil to get inside the folds of some of the leaves.
Are brussel sprouts healthier cooked or raw?
Raw Brussels sprouts gives you the most folate and vitamin C. Like broccoli, steaming Brussels sprouts releases more indole than raw (but they admittedly taste best when roasted). 6. … Cooking kale significantly lowers vitamin C and overall antioxidants.
Should you cut brussel sprouts in half before cooking?
Cut off the stem end. If the sprouts are small, leave them whole before cooking. If they seem to be rather large or have a thick core, halve or quarter them into uniform pieces. … (To make these beautiful roasted Brussels sprouts, trim them but leave them whole.
What is the best way to eat brussel sprouts?
Add fresh lemon juice, Balsamic vinegar and toss so Brussels sprouts are evenly coated or sprinkle with Parmesan cheese. Add chopped Brussels sprouts to a vegetable pot pie recipe. Add Brussels sprouts to stir-fry. They are delicious with sweet onions, carrots, and snow peas.