You want to know the best way to make hard boiled eggs? Steam them! That’s right, forget about boiling the eggs, just steam them in a steamer basket. Some of the air from the hot steam permeates the egg shell making the egg more easy to peel.
Can you steam a raw egg?
To steam eggs, just add about an inch of water to the bottom of a pot. Insert a steamer, cover the pot and put it on the heat. Once the water has heated enough to start steaming, gently add the eggs using tongs and recover. … Cook for about six minutes for soft eggs and 11-12 minutes for hard eggs.
Why does steaming eggs make them easier to peel?
Why does this work? When the steam vapor penetrates the shell, the egg membrane pulls away from the shell and essentially loosens, making the egg easier to peel.
Are steamed eggs healthy?
Overall, shorter and lower-heat cooking methods cause less cholesterol oxidation and help retain most of the egg’s nutrients. For this reason, poached and boiled (either hard or soft) eggs may be the healthiest to eat.
Can you steam eggs in a bamboo steamer?
Heat water to boiling in the bottom of a double boiler, vegetable steamer or bamboo steamer. … Steam for 20 minutes and then plunge the eggs into a bowl of ice water until cool enough to peel. Roll each egg on the counter to break the shell and then crack the wide end of the egg and peel.
How long should I steam eggs?
Set your timer and steam the eggs: Set your timer for 6 minutes for soft boiled, 10 minutes for hard boiled with a still translucent and bright yolk, or 12-15 minutes for cooked-through hard boiled.
Is it better to steam or boil eggs?
The only difference is that steam will cook your egg more gently, resulting in a more tender egg white and creamier yolk. … After your eggs are done steaming for 10 to 12 minutes—depending on how you like them, you can use them in egg salad or just dip them in salt and call it a day.
Why does Jeff Potter recommend using old eggs for steaming?
Rather than boiling them under an inch of water, Potter’s method involves steaming them above the water. … By steaming an egg, the shell and membrane heat up really quickly. By “shocking” it in this manner, the membrane isn’t able to stick to the egg white.
How do you boil eggs without the shell sticking?
To prevent any of the egg from oozing out of the shell, add about 1/2 teaspoon white vinegar to the water before heating to boil. When I do this, the cracked egg cooks perfectly just like all the others in the pot.
Is it healthy to eat 2 eggs a day?
Eating eggs leads to elevated levels of high-density lipoprotein (HDL), also known as the “good” cholesterol. People who have higher HDL levels have a lower risk of heart disease, stroke and other health issues. According to one study, eating two eggs a day for six weeks increased HDL levels by 10%.
Can I eat 2 eggs a day?
The science is clear that up to 3 whole eggs per day are perfectly safe for healthy people. Summary Eggs consistently raise HDL (the “good”) cholesterol.
Are brown eggs better than white eggs?
The color of an egg is not an indicator of quality. When it comes to taste and nutrition, there is no difference between white and brown eggs. Despite the fact that they’re often more expensive, brown eggs aren’t any better for you than white eggs, and vice versa.
How do you cook eggs in a steamer?
Add 1 inch of water to a large pot. Place steamer insert inside, cover, and bring to a boil over high heat. Add eggs to steamer basket, cover, and continue cooking, 6 minutes for soft-boiled eggs or 12 minutes for hard-boiled. Serve immediately if serving hot.
How much water do you put in steamed eggs?
For reference, here are the secrets to success.
- Water to egg ratio: 0.5 cups per 1 egg (use less water if you prefer a thicker texture)
- Starting temperature of water: 35-45 C, 93-115 F.
- Steaming duration: High heat until boiling (about 1-4 min) Simmer for 8 minutes.
Why don’t you boil fresh eggs?
However, since the inner membrane clings tightly to the shell of a fresh egg, it’s near-impossible to have anything but ugly results when you try to hard-boil them.