Fruit purees are most commonly used as fat substitutes in baking. Applesauce, for example, works well in most cake recipes, muffins, gingerbread, and can replace at least half the fat in cookies. Mashed bananas or pureed peaches can be used in chocolate cakes, spice cakes or muffins.
What type of fruit puree can be used as a substitute for fat when baking?
Unsweetened applesauce, mashed bananas, pureed prunes, or canned pumpkin puree work best as a fat replacement. For best results, replace half of the fat in a recipe with an equal volume of pureed fruit or vegetable.
How can you substitute fat in baking?
A substitute for 1 cup of oil or butter: ½ cup of unsweetened applesauce and ½ cup coconut oil or butter — works for sweet breads or muffins. Use it with pre-boxed mixes.
What are examples of fat substitutes?
Examples include whey protein and microparticulated egg white and milk protein (such as Simplesse). Fat-based. These are made by replacing triglycerides in vegetable oils. Examples include caprenin, salatrim (such as Benefat), and olestra (such as Olean).
How can applesauce be used as a fat replacer?
The substitution will work in recipes calling for butter, but oil-based recipes work better. (That’s why I mentioned avocado as a great substitute for butter.) – When substituting applesauce for oil in baking, the ratio is typically 1:1. So if the recipe calls for 1/4 cup of oil, use 1/4 cup of applesauce.
Can you substitute Greek yogurt for shortening?
You can substitute half of the shortening in a recipe with 3/4 the amount of yogurt. … For instance, instead of 1 cup oil, use 1/2-cup oil and 1/4-cup plus 2 tablespoons yogurt. If your recipe calls for 1 cup of shortening, use 1/2-cup shortening and 1/4 plus 2 tablespoons of yogurt.
What types of fats are used in baking?
There are 3 main types of solid fats used in baking: butter, vegetable shortening, and lard.
What is the most important equipment in baking?
1. Measuring Cups (Liquid and Dry) and Spoons. Baking is all about precision, so having a full set of measuring cups and spoons on hand is a must. Don’t think you can get by with just one type of measuring cup, you’ll need both dry and wet measuring cups to accurately measure all your ingredients.
Can you substitute yogurt for ricotta in baking?
You’ll need to strain the greek yogurt to the right consistency since it tends to contain more liquid than ricotta. … This substitution works best in dishes that have other components meant to compliment the cheese (or in this case yogurt), like a savory crostini.
What mixing method were demonstrated in baking products?
If baking a cake, the mixing method (for most cakes) is to ‘cream’ the sugar and fat (butter, margarine, shortening, etc.), then add the eggs, then alternate the dry and wet ingredients till blended.
What is the healthiest fat to use in baking?
Canola, olive, and soybean oils are healthier unsaturated alternatives. You can also bake with spreads such as Smart Balance that contain plant sterols and stanols, which have been shown to lower total and LDL cholesterol.
What is the healthiest alternative to butter?
9 healthful substitutes for butter
- Olive oil.
- Ghee.
- Greek yogurt.
- Avocado.
- Pumpkin purée.
- Mashed bananas.
- Coconut oil.
- Applesauce.
What are some of the most common sugar and fat substitutes?
A few natural sweeteners do have the benefit of being sweeter than table sugar, so less is needed. Non-Nutritive Sweeteners Non-nutritive sweeteners are also known as “low-calorie sweeteners” or “artificial sweeteners.” The most common ones are aspartame, sucralose, saccharin, acesulfame-K and stevia.
How much applesauce replaces an egg?
Applesauce
Using one-fourth cup (about 65 grams) of applesauce can replace one egg in most recipes. It’s best to use unsweetened applesauce. If you’re using a sweetened variety, you should reduce the amount of sugar or sweetener in the recipe itself.
Does applesauce replace oil or eggs?
When you’re trying to eat healthy, baking at home may seem out of the question because of all the fat, calories, and cholesterol found in the oil, butter, and eggs. But luckily, applesauce works as a substitute for all three.
Can you replace sugar with applesauce?
As a rough guide, start by trying a one-to-one replacement for the sugar. Depending on the recipe, and the sweetness of your applesauce, you can increase that ratio up to 1 1/2 parts applesauce for every part of sugar. … For every cup of applesauce you use, you’ll need to reduce wet ingredients, such as milk, by 1/4 cup.