Applesauce can be used to replace liquid fats (but not softened butter) in almost any baked good. Simply replace the melted butter or oil with an equal amount of applesauce. You may need to bake longer when using applesauce.
What can you use applesauce as a substitute for?
– Substituting with applesauce works best in recipes calling for oil. The substitution will work in recipes calling for butter, but oil-based recipes work better. (That’s why I mentioned avocado as a great substitute for butter.) – When substituting applesauce for oil in baking, the ratio is typically 1:1.
Does applesauce replace oil or eggs?
When you’re trying to eat healthy, baking at home may seem out of the question because of all the fat, calories, and cholesterol found in the oil, butter, and eggs. But luckily, applesauce works as a substitute for all three.
Does applesauce change baked taste?
Not only can this change the texture of the baked goods, but applesauce flavored with cinnamon or other types of flavoring can change the taste. Using a glass measuring cup, measure ¾ the amount of oil required in your recipe. For example, if one of your recipes calls for 1 cup of oil, use ¾ cup of applesauce.
Can applesauce replace sugar in baking?
As a rough guide, start by trying a one-to-one replacement for the sugar. Depending on the recipe, and the sweetness of your applesauce, you can increase that ratio up to 1 1/2 parts applesauce for every part of sugar. … For every cup of applesauce you use, you’ll need to reduce wet ingredients, such as milk, by 1/4 cup.
How much applesauce replaces an egg?
Using one-fourth cup (about 65 grams) of applesauce can replace one egg in most recipes. It’s best to use unsweetened applesauce. If you’re using a sweetened variety, you should reduce the amount of sugar or sweetener in the recipe itself.
What does adding applesauce to cake do?
Besides being a nutritious and filling snack, applesauce is a great fat-replacer in many baked goods. Baking with applesauce instead of butter or oil adds fiber and reduces calories in cakes, muffins, and breads. And, because of its water content, applesauce will also keep your baked goods moist and fresh longer.
Can I replace eggs with applesauce?
Applesauce. Use applesauce to add moisture. Replace one egg with 1/4 cup of applesauce in sweet desserts. If you want a lighter texture, add an extra 1/2 teaspoonful of baking powder, as fruit purées tend to make the final product denser than the original recipe.
Why does applesauce replace eggs?
The ability to replace an egg with applesauce is, in large part, due to the pectin in the applesauce. Pectin acts as a binder just like eggs do. … Eggs also interrupt the gluten in flour from forming large networks, which keep baked goods from getting tough and dense. Pectin’s polysaccharide formations do the same.
Is applesauce as healthy as an apple?
Applesauce contains about the same amount of fiber as whole apples. The fiber is soluble, which helps to lower your blood cholesterol levels. Like fresh apples, applesauce also contains polyphenols, which may help to reduce blood pressure.
Does applesauce go bad?
How to Tell if Applesauce Is Bad? Generally, an unopened jar is unlikely to go bad for months past the date on the label. … If it was damaged, the applesauce would go bad a few weeks later. If it’s opened for more than a week past the recommended period of storing it open, toss it out.
Can you replace bananas with applesauce?
Replace one banana with 1/2 cup of applesauce, but don’t use more than 1 cup of applesauce because the mixture will be too wet. Egg whites (or a whole egg) can also substitute for a banana in some baked goods.
Can applesauce replace butter in cookies?
Applesauce. Applesauce is another great butter alternative when baking. … Applesauce typically creates a sweet and soft texture in oil-based goods when substituted for butter. When using applesauce in place of butter, it is advisable to replace half of the amount of butter in the recipe with applesauce.
Can I substitute Greek yogurt for applesauce in baking?
Yogurt: Yogurt works as a substitute for applesauce. It has less fat, and your baked goods will have a thick and creamy texture. … Greek yogurt is even thicker and a little tangier, and it is lower in calories and fat than other options. It also has two grams of protein in every ounce.
Is applesauce without sugar healthy?
Applesauce contains some carbs and sugar but is low in fat, salt, and calories. It’s also low in most vitamins and minerals, but it may be a good source of antioxidants and plant compounds.
What is the healthiest sweetener for baking?
- Raw Honey. One of the oldest natural sweeteners, honey is sweeter than sugar. …
- Dates & Date Paste. Whole pitted dates and date paste made from blending soaked dates with water both also make great sweeteners. …
- Real Maple Syrup. …
- Coconut Sugar. …
- Blackstrap Molasses.