The key to grilling a tender, juicy flank steak is to get the job done hot and fast! Turn your grill to high heat, about 450 degrees. Let the grill heat up for about 15 minutes so that it’s good and hot. Sear for 1 minute on each side (set 2 timers!!
How should flank steak be cooked?
Grilling is perhaps the best way to cook flank steak, but you can also pan-sear it in a skillet or broil it in your oven. The real trick is to keep your flank steak grill time to a minimum; this lean cut is best cooked rare, medium-rare, or medium.
How do you make flank steak tender?
Flank steak is a fairly tough cut of meat due to its leanness. Our simple marinade has just four ingredients and is the perfect way to prepare flank steak for the grill. While acidic citrus juice and salty soy sauce act to both season and tenderize the steak, olive oil helps to keep the meat supple and juicy.
Does flank steak get more tender the longer you cook it?
Slow cooking is a great way to cook your flanks for several dishes, like slow cooker flank steak tacos, steaks in gravy, Mongolian beef, and more. Slow cooking makes the beef much more tender than other methods.
Is flank steak hard to cook?
Flavor and texture: Flank steak has tons of intense beefy flavor but can be a little tough. Eat it thinly sliced and cut against the grain for maximum tenderness. Cooking flank steak: Flanks steaks take to marinades very well, and some marinades can help to tenderize the meat.
What is flank steak good for?
Flank is the leanest of the two. It’s a good all-purpose beef cut, suitable for grilling, roasting, broiling, or sautéing. But because it’s so lean, it can be dry and tough if overcooked or sliced too thickly—it’s important to cook flank to no more than medium and slice it very thinly against the grain.
Should you poke holes in flank steak before marinating?
Do not poke holes in meat before marinating. This actually drains out the juices. Don’t use very thick marinades, since these don’t penetrate the food very well. Be sure to cover the food completely with the marinade.
How long should you marinate a flank steak?
The marinade time for this steak is up to you. Aim for at least 2 hours, but you can leave it in the marinade for up to 24 hours, if desired. Grill. Since the flank steak is so thin, it grills up incredibly quickly.
Do you need to marinate flank steak?
Flank steak is not one of them. This brawny cut, from the abdomen of the cow, craves the strong flavors of either a marinade or a rub. … Marinate the meat for as long as you have between now and dinner, even if that’s just the 20 minutes you need to light the coals. Overnight is ideal.
How do you know when flank steak is done?
Your ring finger represents a medium steak, and touching your thumb to your pinky—which you’ll notice produces a very taut result—is a well-done steak. To get a perfect steak, simply poke it while it cooks, until the firmness of the meat matches the firmness of various parts of your hand.
Why is my steak tough and chewy?
Undercooked steaks fail to melt the fat in the beef and are quite chewy. Additionally, undercooked beef might cause an upset stomach or even food poisoning. Overcooked steaks burn through all the fat and end up being hard, dry, and chewy.
Should you pound out flank steak?
TIPS FOR GRILLED FLANK STEAK RECIPE
Pound the steak to an even, thin thickness to tenderize and for even cooking. Don’t marinate much longer than 12 hours or the muscle fibers can break down and become mushy but please aim for 12 hours for optimal flavor and juiciness.
What can I use in place of flank steak?
If your recipe calls for flank steak, some similar cuts that can work as acceptable substitutes include hangar steak, top round, skirt steak, and tri-tip steak among others.
What is flank steak called at Walmart?
Beef Choice Angus Flank Steak, 1.34 – 2.28 lb.
Why does beef get chewy?
Chewiness is related to connective tissue and the length of the muscle fibers. Connective tissue can mean thick pieces of gristle in between muscles, or it can mean the sheets of fibrous collagen that surround muscle fibers. Either way, connective tissue is chewy. And it only gets chewier when it’s cooked improperly.